Indlela efanelekileyo yokunciphisa umzimba isondlo sokutya. Ngesizathu esithile, abaninzi bakholelwa ukuba ukutya ngokuqinisekileyo kuyimingcipheko, eqinisweni, ingaba yindlela yokutya okunempilo .
Imithetho yokutya okunomsoco
Ukuze ukwazi ukwenza kakuhle ukutya kwansuku zonke, kucetyiswa ukuba ulandele imigaqo ethile:
- Ngokuyimfuneko, yonke imihla kufuneka udle owokuqala, ingcono xa isobho semifuno. Ukusetyenziswa ukupheka: iinqatyi, isipinashi, anyanisi, ubhontshisi bodayi, iipayi, utamatisi, i-ginger, iparsley, i-broccoli.
- Musa ukulibala malunga nemifuno yemifuno, enokulungele isidlo sasekuseni neyokuhlwa. Njengokugqoka, sebenzisa ioli yeoli, i-lemon juice, i-yogurt ephantsi yeoli okanye ukhilimu omuncu.
- Faka phakathi kwimenyu ye-carbohydrates edibeneyo yemihla ngemihla, umzekelo, isonka kunye ne-pasta ukusuka kwengqolowa ye-durum. Lungisa i-sauce yetamatisi kunye negalikhi ukuze ungeze i-flavour eyongezelelweyo kwi-pasta.
- Isidlo, ukutya okunempilo kubonisa ukulahlwa ngokupheleleyo kweoli, ukutshaya kunye nosawoti. Kwakhona kuvunyelwe ukusela utywala.
- Ngokubhekiselele kumnandi, ubungakanani bayo kufuneka buncitshiswe, kwaye kusekho kuphela ekuseni.
- Kucetyiswa ukuba ungadli emva kwe-6 ntambama.
Imenyu kunye neendlela zokupheka kwezondlo zokulahleka kwesisindo
Ngezantsi zii-recipes ezenzelwe ukutya okunomsoco.
Rolls Rolls
Izithako:
- Inkukhu yenkukhu - 500 g;
- amaqanda - ama-5 amaqhosha.;
- ityuwa, ipepper, ioli yemifuno, iinqabunga, imifino.
Ukulungiselela
- Ifayili kufuneka idikibala kancane, yinqumle ibe yimichilo malunga no-10 cm ububanzi, ityuwa kunye nepelepi.
- Ukususela kumaqanda ukupheka amaqanda kwaye uyinqumle, kunye neefesti.
- Kwiphepha lokubhaka, faka i-foil, ugcobe ngeoli yezilwanyana, ubeke i-fillet kuyo, ubeke amaqanda othosiweyo phezulu.
- Gweba ngokusemthethweni imifino uze usike ama-nut. Banikezele ngokukhawuleza kwi-spoon yamaqanda othosiweyo.
- Gcwalisa ngamnye umqulu kwaye uyilungise nge-toothpick. Kwisitini esitshisa ama-250 degrees, thumela isitya ngeminithi engama-40.
Iibhisikidi ezingavamile
Ukutya kokutya kwakuninzi, oku kutya kunokusetyenziswa njenge dessert okanye njengesonka.
Izithako:
- umgubo wengqolowa - 500 g;
- umgubo opheleleyo weenkozo - 100 g;
- i pow powder - 1 ithisipuni;
- igaliki -1 izinyo;
- ibhotela - 1 l;
- ioli - 250 g;
- ityuwa, iswekile, i-sage edibeneyo.
Ukulungiselela
- Ngomgubo kufuneka wongezwe ityuwa, i-powder baking, iswekile, i-garlic, i-wise and buttermilk. Hlanganisa yonke into.
- Ioli kufuneka inqunywe zibe ngamaqhezu amancinci kwaye yongezwe kwintlama.
- Etafileni, uthele umgubo omncinane uze uqale ukuxolela inhlama. Ifomu kuyo "isobho" malunga no-2 cm ubukhulu, uze uhlule. Kufuneka ufumane ama-biscuits angama-12.
- Ukushisa i-ovini ukuya kuma-degrees angama-200 uze ufake ama-biscuits. Ixesha lokupheka malunga ne-20 imizuzu.
Pizza yondlo
Izithako:
- i pow powder - 1 sachet;
- amaqanda - ii-2;
- I-yogurt ephantsi-fat-200 g;
- Umgubo wokutya okuziinkozo - 2 izinto;
- i-tomato unamathela - 200 g;
- njengendlela yokuzaliswa kokusebenzisa nayiphi na imikhiqizo yokutya .
Ukulungiselela
- Hlanganisa yonke imveliso yehlama ngokufanelekileyo, kufuneka ibe ngumbane.
- Beka isikhumba esikhwameni sokubhaka uze uthule inhlama kuyo.
- Kwi-oven ye-oven e-pre -ated 180, bhaka inhlama imizuzu engama-20.
- Emva koko, faka i-paste, i-pasta kunye noshizi kwisiseko. I-pizza iphinda ithumele i-20 min. ehovini.
Umhluzi omelette
Izithako:
- inyama yenkukhu - 1 pc.;
- amaqanda - amaqhekeza amathathu;
- ubisi - 150 ml;
- utamatisi owomileyo - ii-6.
- iparsley, ibhotela, pepper, ityuwa.
Ukulungiselela
- Xa ususa ham isikhumba, uyifake epanini, uthele ngamanzi uze upheke malunga nemizuzu engama-45. Imizuzu eyi-15. de ukulungele ukongeza ityuwa.
- Amaqanda nobisi kufuneka bahlaselwe.
- Utamatisi kunye ne-parsley kufuneka zihlanjwe kakuhle kwaye zongezwe kumaqanda.
- Kwi-pan yokucoca ngokucoca phambili ngaphambili icocelwe ngeoli, kuyimfuneko ukuthulula i-omelet kwaye uyipheke emlilweni omncinane imizuzu engama-8.
- Sika i-omelet ibe ngamaqhezu amancinci kwaye usebenze nge ham.