Iklabishi echitshiweyo isitya esinandi, esilula kwaye esingabizi, esivame ukubonwa kwiilayibhile zethu. Yithandwa ngenxa yokusebenzisana kwayo kunye nokufikeleleka, njengoko inokuncedwa njengowesitya sokutya kunye ne-snack, esetyenziswe njengesiseko samarada kunye nokuzaliswa kweepayi, kwongeza kwenyama enqabileyo, njl. Kulula ukupheka, izithako zingathengwa nakwephi na isitolo, kwaye ngokuphindaphindiweyo - ziyingxenye "yesitokisi esisigxina", esoloko sikhona kwisiqhamo. Ubomi bemihla ngemihla, sisetyenzisiwe kwesi silo ukuze singacingi malunga neenzuzo kunye nokulimala kweklabishi echitshiweyo. Kanti ke, le mveliso inokuthi ingqinisiswe kwabanye abantu, kodwa kwabanye, inokuphiliswa.
Ingaba iklabishi inceda?
Ngokuqhelekileyo, iklabishi emhlophe isetyenziselwa ukunyanzelwa, nangona naluphi na uhlobo lo mhlaza lunokusetyenziswa: umbala, eBrussels, eBeijing, e-broccoli. I-Stew ayikwazi ukufumana imifuno esanda nje kuphela, kodwa ichithwe, ikhethiweyo, ifakwe. Iipropati eziwusizo zeklabishi ezitshiweyo zichongwa ngokubunjwa kwezithako zayo. Ngokomzekelo, eyona nto iluncedo isitya esiquka imifuno, amakhowa kunye nemifuno, kunye nexabiso elincinci leoli neryuwa. Ngokudibanisa kwamantongomane, inyama okanye amanqatha, umkhiqizo uya kuba nondlovu, kodwa i-caloric.
Ukusetyenziswa kweklabishi echitshiweyo kukuba iqukethe amavithamini amaninzi kunye nezinto ezilandeleleneyo, ezikhoyo kwimifuno entsha. Nazi iivithamini A , B, C, K, PP, potassium, magnesium, isixa esikhulu se-calcium, i-pectin, i-lactose, iprotheni. Isitya siyanelisa ngokupheleleyo indlala, ngaphandle kokubangela ingqimba kwisisu. Ingadliwa ngisho ngabantu abangenakukwazi ukutya imifuno entsha ngenxa ye-acidity eyandisiweyo, isifo se-gastritis okanye isilonda esingapheliyo sesilonda. Kodwa ngaphandle kweenzuzo kunye nengozi, iklabishi echitshiweyo inayo. Ingabiza ukubetha, ukuzithemba, ukuzithemba, iingxaki zamathumbu, ukuba kukho ininzi kunye nemini.
Ukutya kwiklabishi echitshiweyo
Esi sitya sisoloko sisoloko siphantsi kwekhalori - malunga ne-kcal 100. Ngenxa yoko, izondlo zinconywa zincoma ukusebenzisa iklabishi echitshiweyo yokulahlekelwa kwesisindo, kodwa kungqinelana nemida. Isitya sokutya kufuneka silungiselelwe ngaphandle kwemifuno yezilwanyana kwimifuno ethile, kuyavunyelwa ukuba ungeze inyama enomzimba, amakhowe, iifatate, i-legumes, kodwa ingabi kakhulu.
Ingundoqo yesondlo kukubuyisela isidlo sasemini kunye nesidlo ngeklabishi enesibindi. Ukutya kwasekuseni, i-cottage cheese ephantsi-fat / elinye iqanda elibilisiweyo kunye netiyi okanye ikhofi ezingenayo i-sweetened.
Musa ukubeka umlinganiselo wokutya kwakho kwelinye lala iklabishi ngeentsuku ezingaphezu kwemihlanu ukuya kwezixhenxe.