I-Soy sauce - ukwakheka

I-sauce ye-Soy ingenye yezinto ezithandayo zokuhlalisa ama-housewives zamanje, imbali ebingaphezu kweminyaka engamawaka amabini. Abapheki belo xesha bapheka i-sauce ngokuvumba komzimba, kwaye le recipe isetyenziswe nanamhla. Le nkqubo ininzi kakhulu kwaye ichitha ixesha, kodwa iqulethwe kule ilandelayo:

1. I-Soy (ubhontshisi) ihlambulukile, ikhuphuke.
2. Iibhalati zeengqolowa zisezantsi kwaye zityongwe.
3. Emva koko udibanise ezi zimbini kunye nokuthulula amanzi atyukileyo. Emva kokuxubusha ngokugqibeleleyo, ubunzima bubekwa kwizikhwama, ezibekwa elangeni ukuze zivuthwe.
4. Emva kwexesha elithile, umbane uqala ukukhishwa, ohlongozwayo.

I-sauce isilungile.

Ukuqhubela phambili kulo, ukubunjwa kwe-soy sauce yendalo kubandakanya: i-soybean, ikolweni, ityuwa, amanzi. Lo mveliso awufuni iimfuneko zokulondoloza kwaye ungagcinwa ixesha elide. Yenza kube mnandi kakhulu ngokwongezelela ingqolowa. Le sauce ithathwa njengesiqhelo. Ngokwakhe, iinguqu ezahlukahlukeneyo zezi zihlandlo zenziwa. Kwanokubunjwa kwe-soy sauce, unokongeza i-allicate, i-dill kunye nezinye iziqholo ukuze uzonambitha.

Ixabiso le-soy sauce

Emazweni aseAsia, apho i-soy sauce ivela khona, idliwa endaweni yetyuwa. Siye sahlawula ingqalelo ngokukhethekileyo kule mveliso ngabazondlo. Yaye ayiyize, ngenxa yokuba ayinokuthi ithathe indawo yeryuwa nje kuphela, kodwa iindawo ezininzi zokutya, zivinjelwe kwiintlobo ezininzi zokutya. Le sauce yafika kwingcamango yabantu abajonga ngokucophelela umzobo wabo, njengama-salads athatyathwa yioli kunye nemayonnaise. Ngexesha elifanayo, ixabiso le-soy sauce lingama-kilocalories angama-55 nge-100 gram.

Ixabiso lomsoco we-soy sauce

Izibalo ezimile zifana nale: kwicandelo le-soy sauce (kwaye eli malunga ne-15 ml) iqulethe ngaphantsi kwe-1 g yeeprotheni, malunga ne-1 g ye-carbohydrates, ishukela eninzi ne-800 milligram ze-sodium. Kule meko, ukubunjwa kwe-soy sauce akubandakanyi amafutha. Ukungabikho kwamafutha okwenza i-soy sauce engenakunyuswa kwizondlo zokutya .

Iintsikelelo zayo ezicebileyo zifana neenyama kunye neentlanzi izitya, ialadi. Ngokusekelwe kule sauce, unokulungiselela inani elikhulu lamanye ama-sauces: i-shrimp, i-mushroom, njl. Kwakhona kulungele iinqwelomoya.

Ukwakhiwa kwamakhemikhali we-soy sauce

Ukubunjwa kwamakhemikhali we-soy sauce kakhulu, kodwa malunga nento yonke.

Ama-amino acids - ayimfuneko, okokuqala, ukugcinwa kumzimba wokusebenza kakuhle kweenkqubo kunye nezitho zawo. Benza inxaxheba kwi-hormones, i-enzyme, i-antibodies, i-hemoglobin.

Izinto zeMamineral zibonelela ngeendlela zokuqhuba iinkqubo ze-nervous and electrolyte. I-sodium, eyona nto icebile kwi-soy sauce, inempahla ye-vasodilating kwaye inqanda ukuvuza kwamanzi emithanjeni yegazi ukuya kuma-tissue athile. Ukuba sithetha ngamavithamini, ngoko kubunjwa kweekhemikhali zesoya I-sauce ineB vithamini kunye ne-vitamin E.

Ukongezelela, i-soy sauce ekwakhekeni kwayo iqukette, enika umsebenzi wesistim se- acidi kunye ne- acidi e-folic , ingakumbi incedo kubasetyhini abakhulelweyo kunye ne-antioxidants.

Kodwa zonke ezi ngasentla zichaphazela kuphela i-sauce elungiselelwe ngokwemvelaphi yendabuko, oko kukuthi, ngokuvumba. Ngoku ezininzi iisukisi ezilungiselelwe kwi-teknoloji ekhawulezileyo kunye nokusetyenziswa kwamakhemikhali kunye neempendulo zabo zavela kwiimarike. Ezi zinto, ezibizwa ngokuthi i-sauces, azibandakanyi nento efanelekileyo kunye nekhefu exoxwa ngayo, ngaphandle kokuba igama elibhalwe kwilebula abavelisi abathembekileyo. Qaphela xa uthengela, kwaye uya kuyonwabela izitya eziphekwe ngolu hlobo lwexesha.