Le ntlanzi ngummeleli weentsapho ze-salum. Itholakala kwiiJapan, i-Okhotsk kunye neBering yolwandle. Iipropati ezisebenzayo zeentlanzi ziye zaziwa ixesha elide. Ngoko ke, kucetyiswa ukuba udle abaninzi abanezondlo.
Iipropati ezifanelekileyo zentlanzi kunji
I-100 g yale ntlanzi iqukethe i-vitamin C yansuku zonke, eyimfuneko yokugcina umsebenzi wesistim somzimba womntu. Ukongezelela, kukho intsimbi, i- magnesium , kunye ne-niacin ngaphandle. Zonke ezi zinto zikunceda ukuqinisa iinwele kunye nezipikili. Iivithamini zeB, ezikhoyo kwiintlanzi, ziyimfuneko yokugcina ulutsha.
Umxholo we-caloric ophantsi we-kunji (135 kcal nge-100 g) uvumela ukuba uyidle nakwabo balandela ukutya kunye nokufuna ukulahla iipounds ezimbalwa.
Ukupheka iintlanzi kunju?
Indlela elula yokwenza le ntlanzi ibe nesidlo esiluncedo nesondlo kukubhaka ehovini.
Izithako:
- intlanzi yonke;
- 1 anyanisi;
- ioli;
- ityuwa, ipepper ukula.
Ukulungiselela
Ientlanzi kufuneka zihlanjululwe, zisuse iifom, intloko nomsila. Qaphela ukuba umbala wenyama yentlanzi ye-kunji ingaba mhlophe okanye i-pinki. Kwimeko yokuqala, i-out yabanjwa entwasahlobo, kwaye ngowesibili, ekwindla.
Emva kokuba isidumbu sihlambuluke, gcina isilwanyana kwi-baking sheet kunye neoli kunye neoli yemifuno. I-anyanisi yinqumle iinqununu kwaye ibeke ngaphakathi kwidumbu, oko kukuthi, kwi-peritoneum. Iityukliya zetyuwa, ipepper ukulahlwa kwaye ukhangele kwi-foil. Beka iphepha lokubhaka kwi-oven esengaphambili kwaye ubhake intlanzi malunga nemizuzu engama-25-60, kuxhomekeke kubukhulu besidumbu kunye neempawu zeplate. Qinisekisa ukulungelelwa kwesitya, unokwenza utyunwe ngommese. Umbala wenyama kufuneka uguqule. Ukuba inyama yayinobumba obumhlophe, ngoko kufuneka ibe mnyama. Kwimeko apho intlanzi ibemhlophe, ithola umthunzi omnyama.
Ncedisa intlanzi ngesitya esicaleni seembotateshi ezibilisiweyo okanye imifuno entsha.