Mhlawumbi uye wakuva malunga nesobho lomlingo wokulahleka kwesisindo kubantu abadumileyo, okanye, njengoko kubizwa nangokuthi, isobho seBonn. Esi sisitya esikhulu sesidlo esikhethekileyo esinceda ukulahlekelwa isisindo ngaphandle kokuziva ulambile ngexesha elinye. Ukuba uzama ukukhawuleza ukulahlekelwa isisindo ngaphambi kwesiganeko esibalulekileyo - oku kuyindlela enhle kakhulu! Inokuqwalaselwa kulabo abafuna ukukhawuleza ukuqala ukulahleka kwesisindo, baze batshintshele ekudleni okunempilo.
Isobho lommangaliso lokulahleka kwesisindo
Ngoko, khawuqwalasele iresiphi yesobho lomlingo odibeneyo, kwaye ngexesha elifanayo likuvumela ukuba unciphise ubunzima. Unokuzidla zodwa iintsuku ezi-3 ukuya kwezi-5, kwaye akukho zithintelo kwinani lokutya. Ulambile - udle isobho! Awufuni isobho? Ngoko, ungalambile, ulinde kwakhona!
Isobho se-Fattych (isobho se-Bonn)
Izithako:
- iibhubhu (zinokuba izilwanyana) - iziqwenga ezi-6;
- iitamatisi ezinkulu (okanye utamatisi kwijusi yazo) - iziqwenga ezi-6;
- iklabishi (nayiphi na) - 1 intloko;
- ipepper enkulu yeBulgaria - ii-2 pcs;
- amanzi - imali oyifunayo;
- imifuno - 1 ibhola.
Ukulungiselela
Zonke iifuno ziyahlulwa zibe ziincinci, zilula ukutya, zifakwe epanini kwaye zithululelwe ngamanzi ukuze zigubungele. Vumela isobho libilise kwaye linciphise emlilweni ocothayo, linda kude yonke imifuno iphekwe ngokupheleleyo. Imizuzu emi-5 ngaphambi kokulungelelanisa ukongeza iziqholo kunye neziqholo - i-pepper, i-curry, njl., Kodwa kungabikho i-seasonings enetyuwa kwaye akukho zihlandlo ezine-"chemistry" kunye ne-glutamate sodium. Ukuba unqwenela, isobho esiphumela nge-blender singaguqulelwa isobho-purue yokulahleka kwesisindo. Sebenzisa ushizi, ukhilimu, umhluzi wenyama kunye ngokubanzi nantoni na engacacisiwe kule recipe ayivumelekile.
Kulo vavanyo kukulungiselela isobho sokukhanya sokulahleka kwesisindo, kungekhona kwinqanaba elithile elichaziweyo, kodwa ukususela kwisiqingatha okanye kwimizuzu yesibini - oku kuya kukuvumela ukuba uqonde ukuba isitya esikufanele ukuba uyinambitha. Unokutshintsha ubukhulu beemveliso, into eyona nto kukufumana inketho oyithandayo.
Iisongo eziphantsi kweekhalori zokulahlekelwa kwesisindo
Kubalulekile ukuyiqonda loo mgaqo: iisobho ezitshisa iinkozo zokulahleka kwesisindo zingalungiswa ngeendlela ezahlukeneyo, kubalulekile ukusebenzisa kuphela ukutya okuphantsi kweekhalori kuwo:
- i-anyanisi kunye nezilwanyana zongeza ngenxa yokuxinwa nobutyebi-njengokuba isobho sinomnandi kwaye unelisekile;
- njengoko iqela eliphambili linokuthi lithathwe limhlophe, libomvu, i-Brussels, i-cauliflower okanye i-broccoli-ukukhetha kuyo;
- ngenxa yokunika intle, uthathe izaqathe, i- pepper yaseBulgaria , utamatisi, unokuvumela ukuba amakhowa ambalwa;
- Ungaphinda ungeze i-arborini, i-zucchini, i-zucchini, isilimo esidliwayo esinamagatsha anamanzi, i-parsley impande kunye nayiphi imifino.
Ukudala iiresiphi ezintsha kunye nezitsha, awuyi kuziva uqobo, umzimba uya kuqonda oku njengento yokutya, enomsoco.