Utamatisi zivame ukubonakala etafileni zethu, zizalisekisa ngokugqibeleleyo inyama kunye neentlanzi izitya, zifanelekile ngeentshizi. Nangona kunjalo, akuyena wonke umntu oqinisekileyo ukuba kukho iibriji eziyimfuneko, ngenxa yeenzuzo kunye neentlungu zeetamatato kwimpilo sele ziphikisana iminyaka emininzi.
Makhe sijonge kwiimpembelelo zemiba eyahlukileyo, kwaye uzame ukujonga ukuba ingafakela le mveliso kwimenyu yakho.
Iinzuzo kunye neengozi zamatamatisi amatsha
La majikijolo anokuqulethe kakhulu iivithamini kunye neemaminerali, kuwo uya kufumana amavithamini C , A, B6, kunye ne-potassium, i-magnesium, i-sodium kunye nentsimbi. Ukubunjwa kwezinto eziphilayo kwenza ukuba utamatisi ibe yindlela efanelekileyo yokubuyisela isimiso sokuzivikela, kunye nokuzaliswa komzimba kunye nezinto eziyimfuneko. Ewe, zonke ezi zinto ziyadingeka ngumzimba wethu, ngoko ke, ekubonweni kokuqala, iinzuzo zetamatati kwimpilo zicacile. Nangona kunjalo, akusiyo yonke into engabonakaliyo.
Iibhereji ziqukethe iicidi eziphilayo ezingasichaphazela impilo yethu. Ngokomzekelo, ukuba umntu unesifo se-cholelithiasis, okanye une-gastritis kunye ne-acidity eyandisiweyo yesantya sesisu, imeko emva kokutya utamatisi ingahlahloka ngokukhawuleza. Kwakhona, utamatisi unokubangela ukunyuka, ngoko abantu abanesifo esifanayo akufanele batye. Ngaloo ndlela, nangona iinzuzo zetamatato zicacile, kodwa zineenkcazo.
Iintlobo zetamatato ezicwangciswe ngomoya ngomzimba
Akusiyo imfihlelo yokuba unamatyambo onamatamatya angalungiswa ukusuka kwiitamatisi, kodwa ngenxa yoko, amajikijolo kufuneka athathwe. Bambalwa abantu abazi ukuba phantsi kwefuthe lokushisa, utamatisi luncedo ngakumbi. Iibroji ziqulethe i-lycopene, leyo, ngokutsho kwezenzululwazi, inokuvimbela ukubunjwa kwamaseli e-atypical emzimbeni, ngoko ke, inokuphazamisa ukubonakala komhlaza wesifo somhlaza. Ngotshanje lokunyanga kwetamatato, inani le nkunkuma landa kaninzi, ngoko ke abo banezifo eziphilayo kwiintsapho, akuyi kuba yinto engabonakaliyo ukubandakanya ukutya kwabo utamatisi. Ungayithengi kwisitolo, isixa seshukela, iziqholo kunye netyuwa kwi-tomato yokunqongophala okunjalo kunzima kangangokuthi akunakwenzeka ukuba umkhiqizo unokuthathwa uncedo. Kungcono ukupheka ngokwakho, akunzima nhlobo.
Kwakhona, unokongeza utamatisi kwimifuno okanye isobho, okanye ubhake nje ngokugaya. Ngako-ke, unako ukuzalisa umzimba nge-lycopene.
Izinzuzo zetamatati kubasetyhini
Amantombazana anconywa ukuba afake utamatisi kwimenyu yabo, kwaye akukhona nje umxholo wekhalori ophantsi wale mveliso kunye neivithamini ezikuyo. Izimo ezikuloo mveliso zinokuba nemiphumo emininzi, umzekelo, zinepropati elula ye-diuretic kwaye ziyakwazi ukulungelelanisa iinkqubo zokugaya. Abasetyhini abaninzi bayazi ngokwenene ukuba ukuvuvukala kunye nobunzima esiswini, ngokukodwa "ngaphambi" nangokuthi "ngexesha" lokuya esikhathini, ukutya ngexesha elinjalo i-tomato, intombazana inokukrazula i-edema, okanye iyanciphise ubuncinane.
Enye ipropati yenyamatana yindlela yokukwazi ukuba nefuthe elihle ekubunjweni kwegazi. Utamatisi ziqukethe isinyithi, kwaye akukho mfihlelo amantombazana ahlala ehlushwa yi- hemoglobin ephantsi. Isaladi yamatamatisi amatsha, okanye umncinci we-tomato unamathela, udliwe ngenyama ebomvu, kuya kunceda ukuphelisa esi sibetho.
Abo bafuna ukunciphisa umzimba, unako kwaye ufanele udle utamatisi, i-fibre, ekhoyo kuwo, kuya kunceda ukulungelelanisa umsebenzi wamathumbu, ukulahla i-toxins kunye neengcewa, kwaye umphumo olula oza kusisigxina uza kusiza umzimba ukuba ungagcini ukwanda kwamanzi.