Abaxhasi bendlela yokutya okunempilo kunye nokutya, badla iziqhamo ezingenamkhawulo. Kwakhona kuncedo ukulungiselela ukuba ukhulule iintsuku, udla izithelo ezimnandi kuphela. Nangona kunjalo, akuzona zonke ezifanelekileyo ukusetyenziswa okusebenzayo ngenxa yomxholo ophezulu we-carbohydrates kunye nomxholo ophezulu wekharikhi.
Ngoko ke, izondlo zincinci zincoma ukuba ngexesha lokulahleka kwesisindo kukho izityalo eziphantsi kweekhalori kunye namajikijolo. Nawe akufanele ukhathazeke ngokufumana isisindo kwaye ngexesha elifanayo ujonge izidlo ezinomdla imihla ngemihla, uphakamise. Kule nkalo, kungekudala abaninzi banomdla kwisiphi na isiqhamo seyona calori ephantsi? Yaye impendulo yalo mbuzo uza kuyifumana kwinqaku lethu.
Iziqhamo eziphantsi kakhulu zeekhalori
Kuyinto engafanelekanga ukusho apho isiqhamo inani elincinci leekhalori alinakwenzeka, kuba ezi zinto zihluke kwiindidi ezahlukileyo ze-apula okanye iphepha elifanayo. Nangona kunjalo, ukufumanisa ukuba ziphi iziqhamo eziphantsi kwekhalori, kwaye azinako konke okufanayo.
Eyona nto inobungozi, kuba isibalo sethu siqhamo sesisityambo semvelo. Ngokomzekelo, kwi-100 gram ye-lemon kukho ii-calories ezingama-21 kuphela, kwi-orange kcal 37, kwi-grapefruit 35 kcal, kwisi-mandarin 38 kcal. Iziqhamo ezinjalo eziphantsi kweekhalori ziyimithombo yamavithamini amaninzi kunye nokushisa kwamafutha okwenyama, okuzo zombini ziphucula zonke iinkqubo zokugcoba umzimba kwaye zikhawuleze ukulahleka kwesisindo. Ngenxa yokuba banokudliwa nganoma nayiphi na imini yosuku, ngaphandle kokuzisola.
Esinye seziqhamo eziphantsi kakhulu zeekhalori, eziphela ihlobo elidliwayo sidla ngobuninzi - ikhalori - 25 iikhalori kunye ne-melon - ii-calorie ezingama-38. Izityalo ezinamnandi, ezinomileyo zikunceda nje kuphela ukunyamezela, kodwa ukuhlambulula umzimba wezinto ezinobungozi.
Ezinye zezityalo eziphantsi kweekhalori zibandakanya iipulole, zinama-calorie angu-45 kuphela; amapheya - 44 kcal; ipayipi - 47 kcal; i-apricots - 49 kcal. Ezi zokutya ziphucula inkqubo yokutya. Amapheya, iiperesi kunye nee- apricot zingenza njengelulatifomi yemvelo, kwaye uncede ukususa zonke izinto eziyingozi emzimbeni.
Kwakhona iziqhamo ezingezantsi zeekhalori zibhekwa njengeinanapali - 57 kcal; i-cherry - 52 kcal ne-kiwi-66 kcal. Ummeli wokugqibela ulungele ngakumbi ukulahlekelwa isisindo, njengoko kunceda ukutshisa ii-fat reserves kunye nokususa umkhuhlane ogqithiseleyo ovela emzimbeni.
