Ukutya kuka-Elena Anisimova

Indlela eyaziwayo kakhulu yokulahlekelwa isisindo iidlo. Ubuncedo beli ndlela yokukhupha iipounds eziqhelekileyo ziintlobo ezahlukeneyo zokutya kunye nokukwazi ukunciphisa ubunzima ngexesha elifutshane.

Nangona kunjalo, yonke into iyanqwenela ngokwenene, njengoko ibhaliwe kumacandelo okupapasha ngokutya. Abasetyhini abaninzi bajongene nokusebenza kakubi kokutya, imiphumo emibi kwindlela yokubonakala kwezifo kunye nokonakalisa kwimpilo yolusu, iinwele kunye nezipikili. Ukongezelela, yodwa inxalenye ye-dieters yesini esilungileyo isile ekupheleni. Abaninzi-bawa phantsi, abakwazi ukujamelana nemingcipheko eqinile kwisondlo.

Ukutya akufanele kutyinezeleke umzimba, kufuneka ukhululeke kwaye ube mnandi, uphucule ukuphucula impilo, ukulahlekelwa kwesisindo kunye nokuzivala kakuhle. Ukufezekisa oku, kufuneka ulandele kuphela ezo zidlo eziye zahlanganiswa ngabanikazi abanomdla.

Umlothali u-Elena Anisimova

I-Dietitian u-Elena Anisimova uye wabancedisa abafazi ukuba banciphise ubunzima ngaphezu kweminyaka elishumi. Wayesebenza kumaziko ahlukeneyo ahlukeneyo, apho ekhethekileyo ekulwa nokunyanyisa. Imfundo yesondlo kunye nesipiliyoni somsebenzi yamkhokelela ekuqondeni okunjalo izidlo:

• ukutya okutya kufuneka kuphuhliswe ngabanye kubo bonke abafuna ukunciphisa umzimba;
• Ukutya kuyenziwa ngokuqwalasela imeko yezempilo, ngoko umculi wezilwanyana kufuneka awazi malunga nobukho bezifo ezingapheliyo kunye neziqhamo, kwaye uqhelane neziphumo zeemvavanyo;
• isondlo sondlo kufuneka sithathe ingqalelo kwiinkalo zengxaki yomzimba wamakhasimende, apho iqoqo liqokelelwa khona;
• kwinkqubo yokutya, ungadinga ukulungiswa kokutya;
• umntu oncinci unokufuna inkxaso yengqondo evela kwisondlo sokutya;
• Ukutya kufuneka kuthathe ingqalelo kwiintetho ezithandwa ngumthengi;
• Ukutya kufuneka kuhambisane neziphakamiso zokuphunyezwa kwayo, iingcebiso, isethi yokuzivocavoca umzimba kunye nokuxuba.

Zonke izidlo zika-Elena Anisimova zakhiwe kule migaqo, ngoko ke kulula ukuyilandela, kunye nemiphumo abayinikayo imangalisa nje. Kuwuzuko lwesondlo sokutya ukuzisa wonke umfazi okanye umntu kwisisindo esifanelekileyo. Ukwenza oku, indlela yokubonisana kunye nokulungiswa kokutya kuyasetyenziswa.

U-Anisimova uthatha amacala ahlukeneyo anxulumene nobunzima obukhulu . Amantombazana amancinci athatywe kakhulu; abasetyhini abafumana ubunzima ngexesha lokukhulelwa, kunye nabafazi abaneminyaka yobudala. Bonke bafuna ukuba banomdla kwaye banempilo.

Imenyu yokutya ka-Elena Anisimova

Imenyu yesondlo yenziwa ngamnye kumntu wonke. Nangona kunjalo, u-Anisimova ufuna ukuba iingcebiso zakhe kwisondlo akuzona izidlo eziqhelekileyo, kodwa zibe yindlela yokuphila kumntu. Ilungisa wonke umntu kwisondlo esifanelekileyo, icebisa ukushiya iimveliso ezinobungozi nokuzisa umgaqo wesondlo esahlukileyo.

Izidlo zenziwa ngendlela enokuthi umzimba we-diminishment ulambile, kwaye akukho nqongophala kwezondlo kuwo. Ukunciphisa umzimba ngokutya kunye nokutya Anisimova ayiyi kusebenza. Zonke izidlo zakhe zide, ukwenzela ukuba umzimba uthathe kubo ngobumnene nangokuzinzileyo ngokusemandleni. Ukongezelela, izidlo zangexesha elide ezikhokelela ekulahlekelweni kwangempela kwindleko engaphezulu, kwaye kungabikho ukukhupha umbane ongeyomfuneko. Ngethuba lokutya okunjalo, amandla akhululwa kwiintengiso zeentengiso ezigcinwe kwiindawo ezahlukeneyo zomzimba. Kanye kunye nokulahla iipounds ezongezelelweyo, abafazi abancinci baqaphela ukuphucula kwimpilo. Oku kubangelwa ukupheliswa kweesxibisi ezivela emzimbeni, ukuphucula intlungu kunye nokunyuka kwemetabolism .

Xa ukhetha izidlo zokulahleka kwesisindo, kufuneka uqwalasele iimpawu zomzimba wakho. Nangona kunjalo, ukhetho oluhle kukulandela imfuyo, ekhethiweyo ngabanye abanomdla wokutya.