I-Arthrosis ibonakaliswe ngenguqu eguqukayo kwiimpawu kunye namalungu, kunye nethambo kunye nezicubu ezinokukhula. Esinye sezizathu eziqhelekileyo ze-arthrosis yinkxalabo eninzi kunye neengxaki zemethambo . Yingakho ukutya kwe-arthrosis kuhlose ukulahlekelwa isisindo kunye nokuqhelaniswa kwe-metabolism.
Iintlanzi ezinamafutha kunye nenyama ephilileyo
Intlanzi yezilwanyana zasolwandle ngumthombo onobugcisa owaziwayo emhlabeni wonke ngenxa yomxholo we-omega-3 ne-6 fatty acids. Le mafutha athambisa iinkqubo ezivuzayo kwaye avule izicubu ezinobungozi. Intlanzi - njengomthombo weprotheni, izalisa umzimba kunye nama-proteins ekwakheni izicubu ezintsha.
Iimveliso zasolwandle zizityebi kwiivithamini A, E, D - konke oku kubaluleke kakhulu kwi-arthrosis nakwezinye izifo zesistim ye-musculoskelet.
Ngenxa yokutya kwizigulane ezine-arthrosis ezidibeneyo, kubalulekile ukukhuphela amafutha azalisiweyo kunye nokubuyisela amafutha angenayo. Okukuphela kwendawo inokuba ibhotela, kuba inenzuzo ngaphezu kokulimala. Kwaye, njengenyama enamafutha, i-sausage, iimveliso ezigqityiweyo -iba libala kwaye azikhumbuli, azikuthembisi nto into enhle.
Ukutya okuhlwayo
Ukutya kunye ne-deforming arthrosis kufuneka iqulethe iprotheni yemifuno (iifolo, iimbotyi, i-chickpeas, i-lentils) kunye nee-carbohydrate eziyinkimbinkimbi. Ukungenwa kwe-carbohydrates elula akukhuthazwayo, kuba uya kunciphisa ubunzima bomzimba, kwaye le njongo ayihambelani nonke.
Phakathi kweziqhamo, qaphela iinanapple kunye negromegranate. Ezi ziqhamo zibini ziluncedo kakhulu kwi-arthrosis, njengoko zombini ziphelisa ngokupheleleyo iimvakalelo ezibuhlungu kwaye zizalise i-carbohydrates eninzi kunye namavithamini.
Isiqhamo esinconywayo se-arthrosis:
- ii-oranges;
- ibhanana;
- peaches;
- garnet;
- iphayinaphu.
- imifuno:
- imbotyi;
- anyanisi;
- iklabishi;
- lentile;
- ipeysi.
Ukongezelela, sincoma ukuba ucebise ukutya kwakho ngeentonga, ioli kunye nemveliso yobisi. Konke oku kuncedisa ekuqaliseni i-collagen fibers kwaye kuya kubuyiselwa ukunyaniseka kweetoni zakho.
Indlela yokulahleka isisindo nge-arthrosis?
Njengoko sele sichazile, phantse zonke izigulane ezine-arthrosis zikhulu kakhulu, kuba zombini i-arthrosis kunye nobunzima obuninzi yimiphumo ye-hypodynamia. Umsebenzi wakho kukunciphisa umzimba kunye nokunciphisa umthwalo kwi-skeleton,
- Yidla iincinci ezincinci, udale ukukhohlisa kokuninzi kwaye usebenze yonke into kwi-saucers encinci.
- Musa ukusela utywala - utywala obunxilisayo kunye nomthombo weekhalori ezingenanto.
- Emva kokutya, supha umlomo wakho ngamanzi uze uthathe amanyathelo angama-100 ecaleni kwigumbi.
- Gcoba ukutya kwakho ngokucophelela kwaye ngokukhawuleza - ngoko uziva ukhululekile kakhulu.
- Ungalokothi udle ngamandla kwaye ulandele ukuhlala kwesigxina.