Ukukhulula iintsuku kwi-kefir kunceda ukuphucula imetabolism nokucoca umzimba wezinto ezinobungozi. Le mpembelelo ye-kefir ibangela ukunciphisa ubunzima obukhulu kunye nokuphuculwa kwentlalo-ntle.
I-Kefir ilayishe ixabiso ngokusebenza kwayo kunye nokukhuseleko. Okwaneleyo abaninzi abafazi abancinci, sele bezama imihla ye-kefir kanye, buyele kwakhona ngokuphindaphindiweyo. Ukusebenza komhla wokulayishwa kwe-kefir akubi nakakhulu kunokuba kukho nawuphi na ukutya okutsha. Ngokungafani nokutya okude, usuku lokuzila aluyixinzelelo lomzimba kwaye aluyiciphisi imetabolism.
Ngoncedo lweentsuku ze-kefir, umzimba ufumana ukuphucula ukulahleka komzimba. Ngomhla, unokulahlekelwa ubuncinane iikhilogram yesisindo, esilungeleyo ngosuku olunye.
Iintsuku zeKeffir azifaneli zimelela i-mono-diet. Ngokuphindaphindiweyo i-kefir idibene ne-cottage cheese, i-juice, iikomkom. Nangona kunjalo, usuku oluqhelekileyo lwe-kefir luyimini yokukhupha i-kefir ne-apula.
Indlela yokulahlekelwa isisindo kwi-yogurt kunye ne-apula?
Ukukhulula imini kwi-yogurt kunye ne-apulo akuncedisi kuphela ukunciphisa ubunzima nokucoca umzimba wee-toxins, kodwa ukwandisa ukukhusela. Ukongezelela, ukulayishwa okunjalo kuncedisa ekuphuculeni isibindi, izintso, amathumbu kunye nephepha lebhiliyari.
Ukuze i-kefir-i-apula ikhulule umhla iyakufuna okungenani ama-apula ama-5, ayenziwa kwi-eluhlaza, ebhakawa kunye ne-stewed. Ungathandabuzi ukuba unako ukulahlekelwa isisindo kwi-yogurt kunye ne-apula - ezi mveliso ezimbini zinefuthe elihle ekupheliseni ubunzima obukhulu. Ukuchitha ixesha elinjalo lokuzila ukutya ngokwaneleyo kanye ngeveki. Ziyadluliselwa ngaphandle kobunzima, ukuba zikulungele ukuziphatha. Ukukhanya kunye nemizwa emnandi ngosuku olulandelayo emva kokukhulula kuyo kuba yinto ekhuthazayo yokuphindaphinda kweentsuku ze-kefir-apple.
Kukho iindlela ezininzi zemenyu zokukhupha ii-apula kunye ne-yogurt.
Option 1
- Isidlo sasekuseni sokuqala: i-aple ecwebile nge-1 tsp. nobusi. I-apula kufuneka ihlanjwe ngeglasi ye-kefir.
- Isidlo sasekuseni sesibini: iglasi ye yogurt.
- Ukutya: ii-apula ezimbini.
- Ngentambama yokutya: igrati yegour.
- Ukutya isidlo: 2 kubhaka kwi-apula ye-oven.
- Ukutya okudlulileyo: iglasi yegour.
Option 2
- Isidlo sasekuseni sokuqala: i-apple ebhaka, i-honey, i-glass of kefir.
- Isidlo sasekuseni sesibini: i-apula entsha.
- Isidlo: i-apple etyongwe, ixutywe nobusi kunye nesincinci samantongomane, iglasi ye-kefir.
- Ngentambama yokutya: igrati yegour.
- Ukutya isidlo: 2 kubhaka kwi-apula ye-oven.
- Ukutya okudlulileyo: iglasi yegour.
Option 3
Kule nguqulo yokukhupha ifunekayo kwisitoreji i-litre ye-kefir kunye neekhilogram enye kunye nesiqingatha se-apulo. Ii-apula kunye ne yogurt zisetyenziswe ngokunye. Ngokomzekelo, ukuba isidlo sasekuseni sokuqala - i-kefir, ngoko-yesibili-ii-apula. Kwaye ngoko yonke imini.
- Isidlo sasekuseni sokuqala: nquma ii-apula 2 uze uwathulule iglasi ye-kefir. Emva koko, nisela isahluko somhluzi wesango.
- Isidlo sasekuseni sesibini: ii-apula ezitsha kunye neglasi ye-tea eluhlaza.
- Ukutya: ii-apula ezimbini eziphekiweyo kunye ne-0.5-1 cup kefir.
- Isidlo: ii-apula 1-2, iglasi ye-kefir kunye ne-1 tsp. i-sinamoni okanye i-dill entsha.
Ukhetho 4
Kulo khetho, udinga i-2 kg yeebhaki kunye nama-apula e-sinamoni kunye ne-litre ye- kefir . Zonke iimveliso kufuneka zihlulwe kwizidlo ezine. Ukongeza, unako ukusela amanzi amaminerali.
- Ukutya kwasekuseni: iglasi ye-fat kefir.
- Ukutya: ii-apula eziluhlaza kunye neglasi yegour.
- Ngomso wamaswidi: i-apple ebhaka neglasi yezithelo ze-kefir.
- Ukutya isidlo: i-apula etsha neglasi yegour.
- Isidlo sesidlo sakusasa: iglasi ye yogurt ne-bifidoflora.
Ukongezelela, unako ukusela amanzi ahlambulukileyo, itiye eluhlaza kunye ne-broth of rose rose.
I-Kefir ene-apple yokulahleka kwesisindo ayifaneleki wonke umntu. Xa kukho iingxaki ngesondlo sesisu, le nxalenye yemveliso inokuchaphazela kakubi impilo. Ngezifo zesistim sokutya kukulungele ukusebenzisa ezinye iintlobo zokukhupha iintsuku kwaye emva kokubonisana nengcali.