Kukulungele ukunciphisa ubunzima ngexesha lokutshisa. Ehlobo, imoto yomsebenzi iphezulu kakhulu. Ukongezelela, yintando yexesha lezityalo kunye nemifuno, equle inani elincinci leekhalori. Omnye owaziwayo kulabo abafuna ukuba mncinci kukutya kwehlobo.
Ukutya kwehlobo kakhulu
Ngaphezulu kwezona zidlo ehlobo ezisemgangathweni:
- Ukutya kweSaladi . Imenyu ingaqukatha yonke imifuno enokwenzeka. Ukutya okunjalo kuvunyelwe ukuba kugcinwe ngaphezu kweveki ezimbini. Kwiveki yokuqala, kufuneka udle ugqoke ngeoli (umnquma) ioli kunye neerandi zamanisi. Ngethuba leveki yesibini, akukho ngaphezu kwe-100 g yezilwanyana ezincinci zingabandakanywa kwisondlo.
- Ukutya kwejusi . Imenyu ingabandakanya imifuno yezityalo kunye neziqhamo, kunye neziphuzo ezixubekileyo. Iintsuku ezinjalo zentsuku ziqhutywa kabini ngesonto nganye kwiiveki ezimbini. Ebudeni bemini, siphuze ijusi ehlanjululwe ngamanzi. Ngenyanga unokukrazula i-2-3 kg.
- Ikhukhamba yokutya kwehlobo ukulahleka kwesisindo . Kubalwa iintsuku ezintathu. Ngomhla kuyimfuneko ukuba idle i-1 kg yamakhukhamba. Ukuba unqwenela, ungenza isaladi yemifuno kunye nexesha kunye ne-cream e-fat fat. Ekupheleni kosuku, ungadla iqanda elibilisiweyo okanye ibhanana.
- Berry ihlobo lokutya . Ngomhla ungadla isiqingatha se kilo samajikijolo. Unokutshintsha imenyu ye-100 grams ye-fat-fat cottage cheese, i-100 gram ye-fat fat fat.
- I-Watermelon yokutya kwasehlobo . Ingaphelela iintsuku ezi-3. Usuku ngalunye ungadli ngaphezu kweekhilogram ezi-2 ze-pulp ye-watermelon.
Iziqhamo zasehlobo zasehlobo
Uninzi lwabantu abalahlekelwa isisindo sele bezame ngamava abo ukuba indlela yokutya ehlobo iphumelela ngayo. Phakathi kwezona zithandwa kakhulu kwaye zisebenzayo- iziqhamo zokutya . Ukumqwalasela kwiveki unokwehla u-5-7 kilogram. Ukutya kusekelwe ekusebenziseni inani elikhulu lezityalo. Phakathi kwezibonelelo zayo:
- Ukuhlanjululwa komzimba weesxibisi kunye neesxibisi.
- Akukho mfuneko yokuchitha ixesha ukulungiselela izitya.
- Unokutya nangaliphi ixesha lomhla.
- I-cellulite iyalala kwaye umbala wesikhumba uba ngcono.
- Umzimba awuhlupheki ngenxa yokungabikho kwamavithamini kunye nezondlo.
Imenyu yesiqhamo sokutya kwimihla:
- Isidlo sasekuseni : isiqhamo esinye (ukukhetha ukusuka) kunye neglasi yejusi.
- Ukutya : isaladi eziqhamo ezahlukeneyo, iglasi yamanzi.
- Ukutya isidlo : isaladi kwiziqhamo ezahlukeneyo (ngaphandle kwamagilebhisi), enye yeglasi yeziqhamo okanye ijusi yemifuno .
Ukutya kwemifuno yasehlobo
Ngenxa yokutya okunjalo, awukwazi nje ukulahla ubunzima obunzima , kodwa uzalise umzimba wakho ngamavithamini eziyimfuneko kwimpilo. Izondlo zifuna ukuba ukutya okunjalo ehlobo akudingi amalungiselelo akhethekileyo, kuba imifuno ingathatyathwa ngokukhawuleza kwaye igcwalise umzimba ngezinto ezincedo. Ukukhutshwa kweveki kuya kuba kuhle:
- utamatisi;
- iklabishi;
- iergetgette;
- i patishi;
- ukhukhamba;
- beet.
Imifuno yokutya kwentsholongwane yokwehla kwesisindo ingaba nemenyu enjalo ngosuku:
- Ukutya kwasekuseni : iifuno ezityumkileyo ngeoli yeoli.
- Ukutya : isobho semifuno, okanye iipencake ezithandekayo ezivela kwiklabishi.
- Ukutya isidlo : i-vegetable stew okanye isaladi.
Ihlobo lokuLawula ukutya
Eyona ndlela iphezulu yezona ndlela zisebenzayo zokunciphisa umzimba - ukutya kwehlobo kwiikomkom. Yenzelwe iintsuku ezingama-3-5. Ngeli xesha, unako ukulahlekelwa isisindo ngeebini okanye ezine iikhilogram. Oku kutya akuyona nje indlela yokulahlekelwa ubunzima, kodwa nokuhlambulula umzimba wezinto eziyingozi. Unokuzalisa i-salads kwiikomkom neoli okanye ilanga leetilanga, imifino. Kungcono ukunqaba ityuwa, kuba uvalela amanzi emzimbeni. Kubalulekile ukukhetha imifuno yasemhlabeni, kuba ibaluleke kakhulu kunemifuno eluhlaza.
Imenyu yokutya kwekhukhamba ngemini ibonakala ngathi:
- Ukutya kwasekuseni : isiqhekeza esincinci sesonka se-rye, ezimbini ukhukhamba eziphakathi.
- Ukutya : isobho semifuno entsha.
- Ngomso wamaswidi : i-citrus.
- Ukutya isidlo - isaladi kwikhukhamba kunye nemifuno kwioli yemifuno.
Ukutya kwasehlobo, iintsuku ezi-5
Ngokutsho kwezondlo, ukutya kwehlotyana ukulahleka kwesisindo kubonisa ukuthintela ekusebenziseni i-carbohydrates namafutha. Imifuno kunye neziqhamo ngeli xesha kufuneka zibe zininzi kangako. Musa ukuzikhawulela kwimifuno yemifuno, enokuzalisa ialadi ezihlwaya. Ukubalwa kweentsuku ezintlanu, ukutya kwasehlotyeni kwimenyu yokulahleka kwesisindo kunikeza oku:
Usuku 1
- Ukutya kwasekuseni : itiye ngaphandle kweshukela, isonka sesonka se-rye, 200 g ye-fat cottage cheese.
- Ukutya : isobho semifuno (100 amagremu entlanzi, iitapile, iitato, imifuno engahlambulukanga).
- Ukutya isidlo : 100 amagremu weengcambu ezityumkileyo.
Usuku 2
- Ukutya kwasekuseni : ikhofi ngaphandle kweshukela, i-walnuts, isiqingatha sebhanana.
- Ukutya : isobho semifuno.
- Ukutya isidlo : imifuno eshushu.
Usuku 3
- Ukutya kwasekuseni : ikhofi kunye nesincinci esincinci sesonka se-rye, isiqingatha seglasi ye-strawberries.
- Ukutya : isobho esivela kwimifuno.
- Ukutya isidlo : imifuno eshushu.
Usuku 4
- Ukutya kwasekuseni : itiye eluhlaza ngaphandle kweshukela kunye ne-cracker, amaqanda amabini.
- Ukutya : isobho semifuno.
- Ukutya isidlo : imifuno eshushu.
Usuku 5
- Ukutya kwasekuseni : itiye ngaphandle kweshukela kunye nesiqingatha seglasi yeeriteji, iilnuts eziningana.
- Ukutya : isobho semifuno.
- Ukutya isidlo : imifuno eshushu.
Ukutya kweentsuku ezili-14 iintsuku
Ukutya okunempumelelo ehlobo ukulahleka kwesisindo kunokuhlala iiveki ezimbini.
- Kwiveki yokuqala kucetyiswa ukuba sidle isidlo sakusasa kunye neefaldi ezahlukeneyo zezithelo.
- Ukutya kwasemini neyokuhlwa, kufuneka ulungiselele ama saladi enqabileyo.
- Ngeveki ezayo ngesidlo sakusasa sidle amasaladi kumajikijolo kunye neziqhamo kunye nokudibanisa i-yogurt.
- Ukutya kwasemini, inxalenye yenyama ebilisiwe, isaladi elula kunye nejisi lemon. Isidlo sinokuthi sibe semifuno eluhlaza kunye nokongezwa kwejisi lemon kunye neoli yeoli.