Abo banqwenela ukulahlekelwa ngu-3-4 kg ngexesha elifutshane baya kuxhamla ekudleni kwebhanana eyaziwayo, ehlala iintsuku ezi-7.
Ukutya kwiibhanana nobisi
Imenyu yesi sicwangciso sesidlo asifani kakhulu, kodwa umntu olambileyo akayi kuziva kakuhle.
- Ngosuku lokuqala, ungadla i-banana 1 yokutya kwasekuseni kunye nayiphi na isaladi yemifuno ngaphandle kokufakela i-refueling, isidlo sasemini sinesaladi efanayo kunye nenkukhu yenkukhu (100 g), ukuze udle ungadla i-banana 1 kunye ne-200 ml yobisi.
- Ngosuku lwesibini, isidlo sakusasa sinobhanana kunye neglasi yobisi , imenyu yokutya yasemini iphinda ibuyele isidlo sakusasa, kwaye isidlo sinomdla kuphela.
- Isidlo sakusasa sosuku lwesithathu sinebhanana, ngesidlo sakusihlwa unako ukusela isilazi yobisi kwaye udle isaladi yemifuno engenasiphelo ngaphandle kwe-refueling, kunye nokutya isidlo se-200 ml yobisi.
Emva koko kufuneka uphinda zonke iintsuku ukususela ekuqaleni. Umhla wesixhenxe wokutya ukhulula, ovumelekile ukuba uphuze amanzi kunye netiyi eziluhlaza, unakho ukufumana i-glass ye-juice esanda kuhluthwa, mhlawumbi i-apple okanye i-orange.
Ekubeni ukutya kunokusekelwe kwiibhanana nobisi, ezizityebi kwi-potassium kunye neprotheni, awuyi kulambile okanye uphelile.
Ukutya kweJapan kwiibhanana
Olunye uhlobo oluthile lokutya okunjalo lubonakala njengolu hlobo-isidlo sasekuseni se-banana 1, i-snack ye-200 g yobisi okanye i- kefir , isidlo sebhanana, isidlo sakusihlwa kunye ne-snack ye-200 g ye-kefir. Ukubambelela kwesi sicwangciso sokutya kunokunokwenzeka ngaphezu kweentsuku ezi-3, kwaye kunokuphindaphindiwe kungekuqaleni kweiveki ezimbini njengoko kubandakanyeka kwi-mono-diet.
Akunandaba nokuba ukhetha isicwangciso sokutya sokuqala okanye uya kuthanda i-Japanese version ngaphezulu, nakunoma ikuphi, ungalibali ukusela i-1.5-2 ilitha amanzi ngosuku, akusayi kuba lukhulu ukuqala ukuthatha amavithamini ngeli xesha. Ukuba uvakalelwa kakubi, intloko yakho iya kuba yidlwengulo okanye uya kuziva ulele kwaye ukhathele rhoqo, uyeke ukujonga ukutya.