Abagcini bezondlo abapheli ukuphindaphinda malunga neengozi zokutya okukhawuleza, ukuvumela ixesha elifutshane ukulahla iipounds ezimbalwa. Kodwa kuthekani ukuba sifuna ukuba sijonge ngokukhawuleza, umzekelo, ukwenzela isiganeko sokukhumbula, ixesha le-beach okanye ngosuku lomtshato? Ukutya okungaphantsi kwe-5 kg kuya kunceda ngeveki enye.
Ingundoqo yale nkqubo yokutya
Ukutya, okukuvumela ukuba ulahlekelwe yi-5 kg kwiintsuku ezi-7, kukutya okuzinzileyo, ngenxa yokuba kuya kuthatha ubuncinane inyanga 1 ukwenza oku. Iyaziwa ngexabiso elincinci le-caloric - malunga ne-1500-1200 yeKcal ngosuku kunye nokutya okuncinci, apho kungekho phantse kunye ne-carbohydrates. Oko kukuthi, inyama enamafutha, intlanzi kunye neenqatha ayinakudliwa, kunye neesekese, i-pastries, i-muffins, iitapile, isonka, okusanhlamvu kunye ne-pasta. Ugxininiso kufuneka lwenziwe kwiziqhamo, imifuno kunye nemveliso yobisi emuncu, eya kunceda ukususa ubomi obuninzi emzimbeni kwaye uhlambulule amathumbu avela kwisitope, i-slag kunye ne-toxins.
Kuyimfuneko ukusela amanzi amaninzi kunokwenzeka - ubisi , i-herbal teas, amanzi amaminerali ngaphandle kwegesi, iziphuzo ziselo, i-compotes kunye namanzi alula. Ekulweni nama-pounds angaphezulu, ukubaluleka okukhulu kunikezelwa kwimidlalo, kodwa ngexesha lokutya okungqongqo kwe-kg kg, ukuqeqeshwa akunakwenzeka ukuba kunokwenzeka ngenxa yokunciphisa ukusebenza nokunciphisa amandla. Kodwa ukuba awuyidingi loo mva, ungakhetha nayiphi na indlela yokunyusa umqhubi wemoto.
Ukutya kokutya
Imilinganiselo yokutya okuvumela ukuba ulahlekelwe isisindo nge-5 kg ingaba ezininzi. Ungakwazi ukuzimela ngokuzimeleyo imenyu yemihla ngemihla yemveliso evumelekileyo, umzekelo, kwisidlo sasekuseni 100 g ye-fat fat cottage shiese nobisi. Emva kweeyure eziyi-1.5, nayiphi na isiqhamo, umzekelo, i-citrus. Ukutya, isobho esivela kwimifuno kunye neqhekeza le-veal. I-snack iqukethe amaqanda abilisiwe kunye nesaladi yemifuno entsha, kunye nesidlo sakusihlwa kwi-shrimp. Ngaphambi kokulala, iglasi yegour. Okanye unokwahlula ukutya kwakho ngeentsuku,
Ngosuku lwesibini lwesondlo seveki ukulahlekelwa kwesisindo se-5 kg, ulungiselele ukulayishwa kweebisi kunye nezinye iziyobisi. Usuku lwesithathu - imifuno, isine-isiqhamo, isithandathu kwakhona amanzi, isithandathu - iphinda iphinda isithathu, kwaye iprotheyini yesixhenxe kwakhona. Nangona kunjalo, kukufanelekile ukukhumbula ukuba xa uphuma kule nkqubo yombane, ubunzima buya kubuya kwakhona, ngoko kunjalo nakanjani, kufuneka uzincitshe into ethile.