Ukutya kwi-urrolithiasis akuyona indlela yokonyango, kodwa indlela yokuququzelela umsebenzi wezitho zangaphakathi. Ngokwakha isondlo sakho kwihlobo oluthile lokutya, awukwazi nje ukuphelisa ukunyuka kwimeko, kodwa ugweme intlungu yesifo, esingahambi kunye nolu hlobo lwesifo.
Ukutya kwisifo seengtso zesifo: isiseko
Ukuba uziva nje intlungu ezintsheni, kodwa awuqinisekanga ukuba le nto i-urolithiasis, ngenxa yokuba awuhloliswanga, ungazami ukusebenzisa isicelo sokutya. Xa uthe ukuphosakela, kwaye unokwenzeka ukuba awuncinci, unokuyingozi kakhulu umzimba. Ukutya ngenxa yeentso kunokungafani ngokupheleleyo, kuxhomekeke kukuphi uhlobo lwamatye onalo. Yingakho uhlobo lokutya lwesifo seengtso olufunekayo kuwe, luya kugqiba kuphela ugqirha wakho ngesiseko seziphumo zeemvavanyo.
Xa uxelelwa, ngokusekelwe kukutya kwakho, kufuneka uhambelane ngqo nale migaqo. Ukutya okungeyona nto ingakhokelela ekudakaleni - ukubunjwa kwamatye amatsha. Kungokutya okunzima kwi-urolithiasis kwaye unyango olukhethekileyo lunika iziphumo ezilungileyo.
Kukholelwa ukuba abafazi baxhomekeke kwisifo esinjalo kunabantu. Isizathu singaba zizifo ezingapheliyo kwindawo ye-genitourinary, izifo zesisu esiswini, ukutshaya okanye i-beriberi. Kodwa imbangela ebalulekileyo yondlo olungondlekiyo. Okokuqala, ixhamle iigourmets ezikhetha izitya ezibukhali nezomuncu. Ngenxa yokusetyenziswa ngokufanelekileyo kokutya okunjalo, ukukhawuleza kukhula, ekugqibeleni kuyaba sisanti, kunye namatye esizayo. Zingaba ziintlobo ezintathu - i-oxalates, i-urates okanye i-phosphates. Ngokuxhomekeke kukuphi uhlobo lokubunjwa kwamatye onalo, ugqirha ukhetha indlela ethile yokonyango kwaye ukhetha ukutya okukhethekileyo.
Kufuneka ukhunjulwe ukuba ukutya kufuneka kulandelwe rhoqo kwaye nangemva kokuphilisa okupheleleyo ixesha elide kangcono ukuba ungasuki kwiklasi ebekwe ngugqirha ukuze ugweme ukuqala kwakhona kwesi sifo.
Ukutya kwi-urrolithiasis: urate
Kule meko, ingxaki ingaphezulu kwe-uric acid form. Ukuze uphephe iingxaki, kufuneka ukhuphe ngaphandle kwenyama yokutya, intlanzi kunye neenkukhu, yonke imveliso, yonke into yokutya, zonke izilwanyana zenyama, iimveliso zokutshaya. Kukwavunyelwa nakwimifuno eninzi eluhlaza, i-soy kunye neembotyi.
Kodwa unokutya ngokutya ngokutya okulandelayo:
- ubisi kunye nemveliso yobisi;
- ukhukhamba, ithanga, izaqathe, iklabishi emhlophe kunye nekholifulawa;
- iimveliso zokubhaka;
- ioli - imifuno kunye nekhefu;
- izitya ezisuka kwizilimo kunye ne-pasta;
- iziqhamo, amakhowa, amajikijolo.
Kumele uphuze ii-2.5 ilitha zamanzi ngosuku: oku kuza kukunceda kwiintlungu.
Ukutya: urolithiasis - oxalates
Kule meko, izithintelo ziya kuba zincinane. Iintlanzi ezinqandekileyo ezinobuncwane kunye nenyama, ama-offals, broths, amakhowe, amajikijolo abomvu, i-cocoa, i-tea eqinile kunye nekhofi, ezininzi iintlobo zemifuno - ngaphandle kwalawo uluhlu lwavumelekileyo.
Uluhlu lwemveliso evumelekileyo luquka:
- iklabishi, ukhukhamba, iifatata;
- isobho, izityalo, imifuno, iziqhamo;
- inyama ebilisiwe;
- isonka;
- iziqhamo zesithelo.
Ukuqwalasela ukutya okunjalo, uya kugcina isimo sempilo esihle.
Ukutya: urolithiasis - phosphates
Ukutya oku kuyingqungquthela yokutya kunye namatye e-urate. Akunqunywanga yimifuno, iziqhamo kunye namajikijolo, yonke yobisi, ngaphandle kokhilimu omuncu, ukutya okusemathinini, inyama yokubhema, i-pickles, i-broth,
- inyama kunye neentlanzi;
- okusanhlamvu, i-pasta;
- ibhotela;
- iinkukhu, inyama, intlanzi kunye namakhowe;
- isonka;
- iilekese, ubusi.
Kwakhona kubalulekile ukukhumbula imithetho yokutya: kufuneka udle encinane, kodwa amaxesha ama-5-6 ngosuku, mhlawumbi ngexesha elinye.