UMirkin Vladimir Ivanovich - ugqirha owacebisa indlela yakhe yokulahlekelwa ubunzima. Zingasetyenziswe ngabantu abaphethwe yinyameko, kwaye besuka kwindleko engaphezulu .
Iimeko eziphambili zokutya zikaVladimir Mirkin
- Kubalulekile ukuba uqaphele ingxaki yakho kwaye ubeke umgomo othile wokunciphisa umzimba. Beka ixesha elichanekileyo kunye nesiphumo sakho sokugqibela.
- Ukutya, kufuneka uhlakulele ukutya okutsha, apho ugqirha ekucebisa ukuba anandiphe ubomi.
- Ukupheka kuvunyelwe nangaliphi na indlela.
- Ngale ndlela yokulahlekelwa isisindo awukwazi nje ukulahlekelwa isisindo, kodwa nokunyanga.
- Imveliso evumelekileyo: intlanzi, ivenkile zasemanzini, imifuno engekho isitashi, iimveliso zamachiza eziphantsi, iinkowa , imifino kunye nenyama, ngaphandle kwedada kunye nengulube.
"UDiet of Exceptions" uDkt. Mirkin
Eli gama lenziwa ngenxa yokuba isidlo ngasinye sidinga ukulinganiselwa ngandlela-thile.
- Izitya zokuqala kufuneka zidliwe ngaphandle kobunzima, oko kukuthi, zitya kuphela umhluzi. Ngenxa yolu meko, ukugaya kugqityiwe kakhulu.
- Izitya zombini akufanele zibandakanye ukulungiswa, oko kukuthi, ukhethe inyama kuphela, intlanzi uze uwancedise ngesaladi.
- IDessert ivumelekile ukuba idle izitya ezingenayo iswekile. Ngokuphathelele iziqhamo, unokutya yonke into ngaphandle kwamabhanana, imihla, ama-apricots omisiwe, amakhiwane kunye nokuphelisa amanqatha.
Ezinye iindlela zokulahlekelwa kwesisindo
Enye inguqu yokutya okusebenzayo kaDkt. Mirkin - iintsuku ezivela kwi-kefir, ekufuneka zilungiselelwe yonke imihla. Olu khetho lunconywa kubantu abafuna ukunciphisa umzimba. Ukuba ubunzima buqhelekileyo, ngoko ke ukugcina impilo efanelekileyo kunye nempilo, cwangcisa ezo ntsuku kanye ngeveki. UVladimir Mirkin ngaphandle kwesondlo sokulahleka kwesisindo sincoma ukuvuthwa rhoqo, ngenxa yesi siphumo kuya kuba yinto emangalisayo. Njengoko ugqirha-isifo sengqondo sithembisa, emva kwenyanga yokusebenzisa ubuchule bakhe bombhali uya kulahleka ukuya kwi-10 kg.