Abantu abaninzi bacinga ngokubonakala kwabo kuphela ngeveki zeeholide, kutheni ukutya kukugqithise kakhulu, ngenxa yokuba ungayinciphisa ubunzima ngexesha elifutshane ukuya kwinani elaneleyo leekhilogram. Kufuneka kuqondwe ukuba esi sisisombululo sethutyana. Njengoko iikhilogram ezilawuleza ngokukhawuleza zibuya, ukuba awuyikutshintshisa ukutya kwakho konke. Ukutya kokulahlekelwa kwesisindo kweentsuku ezili-10 kukho kwiinguqu ezahlukeneyo, siya kuqwalasela ukusebenza kwazo.
Ukutya kweentsuku ezili-10 - kuphumelele?
Ukutya iintsuku ezili-10 yindlela yokunciphisa ngokukhawuleza ubunzima, kodwa ungayigcinanga. Zigwebe ngokwakho: ukuba uhlobo lwakho lokutya oluqhelekileyo luye lwakhokelela ekubeni ngoku ubetha ngeepounds ezongezelelweyo, ngoko xa ubuyela kwisidlo esiqhelekileyo emva kokutya okufutshane, iingxaki zesisindo ziya kubuya.
Ukongezelela, iingxaki zinokunyuka: ngenxa yokunciphisa ngokukhawuleza ekudleni kwisondlo esingqongqo kwiintsuku ezili-10, ukutshatyalaliswa kwemetabolism kuncipha, kwaye umzimba udla amandla angaphantsi kunexesha eliqhelekileyo. Xa ubuyela ekudleni okuqhelekileyo kunye nokunciphisa imetabolism, ufumana ubunzima obunamandla, njengoko ukusetyenziswa kwamandla kuye kwawa kwaye izinga lekhalori liye lavuka.
Ukutya akubangeli ukufumana ubunzima obulandelayo, sebenzisa njengenguqu kwisondlo esifanelekileyo. Ngethuba eli lixesha umzimba wakho uya kuhlambuluka, uya kufumana ukulungelelaniswa kwemvelo yemveliso, kwaye kuya kuba lula kuwe ukutshintshela kwisidlo sokutya.
Ukutya okulungileyo kwiintsuku ezili-10
Akukho mveliso yokulahleka kwesisindo ayenzi ngaphandle kweminqophiso, kwaye oku - akunjalo. Ukuze ulahlekelwe isisindo, kufuneka unqande ngokukhawuleza kwimveliso efana nale:
- umgubo (isonka, i-pasta, i-dumplings, imiqulu, i-pastries, njl);
- i-sweetware (i-confectionery, i-chocolate, i-ayisikrimu, i-candy, ishukela-ngokubanzi, into enhle);
- amanqatha (i-sausages, i-sausages, iimveliso zokutshaya, ukutya okusemathinini, ingulube, isobho, i-mayonnaise, njl.).
Kubalulekile ukugcina urhulumente wokusela kunye nokusela ubuncinane ubuncinane ii-2 ilitha zamanzi ezingcolileyo ezingabonakaliyo ngosuku. Kukulungele ukwenza isigamu seglasi ngexesha lamaxesha ahlukeneyo. Njalo gcina amanzi esondeleyo, kwaye uya kukhangela ngokukhawuleza ukusela kakhulu!
Ngoko, cinga ngokutya. Uhlobo olulodwa kuphela lokutya luvunyelwe ngosuku, kufuneka luhlukaniswe kuzo zonke iintsuku, kwaye kukho izigaba ezilinganayo. Imveliso yamaprotheni (inyama, intlanzi, inkukhu, amaqanda) unako kwaye kufuneka udibanise imifino, i-lettuce yamagqabi okanye i-Peking iklabishi, njenganoma yimuphi umhla wokutya. AmaSauces kubo ayinakusetyenziswa.
Ngoko, imenyu yeentsuku ezili-10:
Umhla woku-1: ukwahlula kwiintlanu zokutya amaqanda aphekiweyo kunye nobuncinane beetyuwa.
Umhla wesi-2: nayiphi na intlanzi ebilisiwe, i-fat fat better, kunye nenani elincinci yetyuwa.
Umhla wesi-3: Inkunzi enkulu enkulu yenkukhu ibilisiwe.
Umhla wesi-4: iifatates ezibilisiwe ezintlanu.
Usuku wesi-5: inyama yenkomo ephekiweyo-500 g ungongeza iziqholo.
Umhla wesi-6: nayiphi na isiqhamo (ngaphandle kwamabhanana, iidiliya).
Umhla wesi-7: nayiphi na imifuno kwifom yabo eluhlaza. Ngokukodwa ukhukhamba.
Usuku lwe-8: i-curd ephantsi okanye i-fat-free-curd, 500 g.
Usuku 9: 1-2 ilitha ye-1% kefir yonke imini.
Usuku lwe-10: Lungiselela kwangaphambili umhluzi oqinileyo we-dogrose-oku kukutya kwakho kwansuku zonke.
Ukuze kube lula ukusinda kulo mlo, yidla rhoqo. Nasiphi na isidlo sinokuxhaswa kunye nesaladi esilulayo yemifuno enemiqabunga, enamanzi enomlambo - ngakumbi xa uziva ulambile.
Ukutya okulula kweentsuku ezili-10
Kukhona inguqu elula ngakumbi yokutya ukulahlekelwa ubunzima kwiintsuku ezili-10. Ukuba ukhathazekile, uya kuba nako
- Nsuku zonke kufuneka udle amaxesha ama-3-5 ngosuku.
- Umtya ngamnye uquka isaladi yamagqabi - i-rucola, isipinashi, iklabishi ye-Peking, njl njl. Ukuzalisa isaladi udinga isiqingatha se-teaspoon ibhotela okanye i-spoon ye-yogurt emhlophe.
- Ukutya, unokongeza iqanda elibilisiwe kunye neqhekeza elincinci lamanzi kule saladi.
- Ukutya, wongeza igramu e-150 yenyama yenkomo yenkomo, inkukhu okanye intlanzi kwisaladi.
Oku kukutya okunempilo, kwaye kubaluleke kakhulu - inani le-saladi alinakunqunyulwa, linga kudliwa de kube lugcwaliswe.