Ukukhulula imini yobisi - njani ukulungisa ubisi?

Ukuphosa iipilisi ezimbalwa ngosuku, ngaphandle kokuvalelwa yindlala? Ukukhulula imini yobisi yidiski yonke. I-tea kunye nobisi oluxutywe ngokuchanekileyo kwakha isiselo esinomsoco kunye nokulula, apho kulula ukulahlekelwa isisindo. Esi sisiphuzo sokuphulukisa, elambileyo elambileyo. Ukuba ulandela ukutya ngokuchanekileyo, kukho umphumo omnandi.

Ubisi luncedo

Ukungafani kwesi siselo kukuba idibanisa iipropati zokunceda itiye nobisi, kunomdla omnandi, ongeke uhlale uqhayisa ngezinto zokutya. Kwaye nabapilisi bamandulo babephila iimpawu zokuphilisa. Kunokuba itiye nobisi luncedo:

1. Uqinisa umzimba, uphucula umsebenzi wezitho zonke zangaphakathi.
2. Unceda ukufumana ubisi obisi.
3. Ibuyisela umsebenzi wegciwane lesisu.
4. Unempembelelo ye-choleretic and diuretic.
5. Ilungisa umsebenzi weentliziyo kunye nemigodi yegazi, izintso.
6. Ukhulula uxinzelelo lweentlungu.
7. Ukususa amanzi angaphezulu kwamalungu omzimba.
8. Inika i-tonic.

Ukukhulula umhla we-milking - recipe

Ikhefu likhethwe ngokwentetho kunye nokukhetha. Unokukhula itiye elimnyama ngobisi, kodwa izondlo zicebisa ukusebenzisa itiye eluhlaza. Ubisi lunqweneleka ukuthatha umgangatho weoli ophantsi. Ubisi kufuneka bugcinwe kwifriji okanye kwibhodlela ye-thermos. Umbuzo wendlela yokulungisa ubisi usuku lokukhupha umthwalo kubalulekile, kuba kukho iindlela ezininzi zokupheka zokusela.

I-Recipe yokumisa №1

Izithako:

• itiye - 3 tbsp. iipuni;
• ubisi - 1.5 ilitha;
• ubusi - ezimbini iipuni.

Ukulungiselela

1. Ubisi kufuneka buziswe kwi-thumba, uze ungeze itiye.
2. Ukunikezela malunga nemizuzu engama-30, cima.
3. Yongeza iipunipoji ze-honey.

I-Recipe yokumisa № 2

Izithako:

• itiye ekukhethiweyo (emnyama, eluhlaza okanye imifuno) - 2 tsp;
• amanzi abilayo - 1 iglasi;
• ubisi obilisiwe - 1 iglasi.

Ukulungiselela

1. Brew tea, kwinqanaba 2 iipuniji ngeglasi.
2. Ukumisa imizuzu emihlanu.
3. Thela ingilazi yobisi obilisiwe.

Indlela yokuthatha isiselo ukuze usebenze ngakumbi:

1. Unako ukusela ubisi, kubanda kunye nokutshisa, ubuncinane i-1.5 ilitha ngosuku, malunga nekombe nganye iiyure ezimbini.
2. Esinye isigidi-litre lomzimba wamanzi kufuneka uhlawulelwe ngamanzi, kuba ubisi lusebenza njengesidyovu.
3. Musa ukusela ebusuku.

Ukukhulula imini ebisi kunye neziqhamo

Ukuba ufuna ukunciphisa ubunzima ngaphezu kwe-kilogramgram ngemini, kwaye wathanda kakhulu isiselo, izondlo ziyacetyiswa ukuba uzame usuku lokuxhoma kwiipulo kunye nobisi. Ngeziqhamo, ubisi sele sele lufakwe kwisondlo, kwaye kuvumelekile ukuba unamathele kuyo ukuya kwiintsuku ezintathu. Imenyu ephezulu kakhulu:

1. Ukutya kwasekuseni - inxalenye yobisi.
2. Isidlo sakusasa sesibini si-apula ngokungenani elingenamkhawulo.
3. Isiqingatha seyure ngaphambi kwemini - ukukhonza itiye ngobisi.
4. Isidlo si-apula.
5. Ubisi obusidliweyo (ngaphandle kweeyure ezingama-3 ngaphambi kokulala).

Indlela yokusinda ngosuku lokuzila ebisi?

Ukugcina usuku lobisi kuya kuba lula, ukuba ukulungiselela oko kusengaphambili kwaye kuchazwe, indlela yokwenza i-molokochaj ngosuku lokuzila. Kungcono ukuyisebenzisa ekhaya. Into ephambili - iququzelele ngenyameko ukungena kokutya kunye nendlela yokuphuma kuyo. Kukho imithetho emininzi:

1. ISidlo ngaphambi kokuba kufike umhla wokukhutshwa kufuneka kulungiswe lula.
2. Unako ukunciphisa ubisi: isiqingatha seglasi yesiselo njengamanzi ashushu.
3. Phuza ngamanzi xa unxaniwe.
4. Ukuba utshisa i-dregs, unokufaka iziqhamo ekudleni.
5. Isidlo sakusasa emva kokutya kunokulula. Qinisekisa umphumo weglasi yokutya yejusi ye- apple-carrot kwisisu esingenanto.

Iingqinamba zobisi

Uninzi lwabantu abaye bazama ukutya kubisi, uphawu lweempawu ezifana nokutywabalala kunye nobuthathaka. Abadloyiki bayichaza le nto yokuba ngosuku lokuxubha umzimba lidityaniswe phantsi kwefuthe lokusela, kwaye kunokwenzeka ukuhlawulela le nto kuphela ngomthamo omkhulu wamanzi. Ukuba usela amanzi amancinci, iimpawu ezinjalo ziyaqondakala. Kodwa kunye nezinto ezintle zobisi azifanelekanga kubantu:

• ukunganyamezeli kwi-lactose;
• nezifo zesondlo sesisu;
• kunye nokungasebenzi kwe-gallbladder kunye neentso;
• uxinzelelo oluncitshisiweyo;
• kunye ne-gout okanye i-arthritis.

Ukukhulula kwimiphumo yobisi

Ngobisi, ungalahlekelwa ngumhla ukusuka kwi-1 ukuya kwi-2 kilogram. Ngamanye amaxesha ubunzima buhamba ngaphantsi kweekhilogram, ngoko kufuneka uqaphele ukuba isiphumo sincike kwizinto ezininzi:

1. Ubuninzi obungakanani emzimbeni. Amapounds angaphezulu, ubuninzi obuhamba kunye namanzi.
2. Ukuba usela isithelo ngaphezu kokusela, isisindo sinciphisa ngaphantsi kunokuba kulindelwe.
3. Ngokuzikhandla komzimba, umphumo uya kuba ngcono, ungalahlekelwa kwi-kilogram e-3 ngosuku.
4. Ukongezelela, unokulahlekelwa zii-kilogram ezingaphezu kweekhilogram, ukuba emva kokulayishwa kwe-milking kuphelile, yidla ukutya okwikhalori ephantsi.