Ixesha lifikile ukuvuthwa kwee-peas eziluhlaza, oku kuthetha ukuba lixesha lokuncedisa uluhlu lweephepheni kunye nobhontshisi obuhle. Iipasta eziluhlaza eziluhlaza zizonwabile kwaye zodwa, kodwa kunomdla kakhulu ukutshintsha ukutya kwayo, okwenza ibe yinxalenye yeendlela zokuzonwabisa zokuzonwabisa.
I-Recipe ye-risotto enee-green peas
Izithako:
- ibhotela - 50 g;
- anyanisi - 1 pc.;
- iigrasi eziluhlaza - 300 g;
- umhluzi wemifuno - 1,7 l;
- irayisi ye risotto - 350 g;
- iwayini elimhlophe - 200 ml;
- igrates parmesan - 25 g;
- ioli yeoli.
Ukulungiselela
Bhotela ibhotile epanini kwaye ucoce kuyo ngokucoca i-anyanisi. Emva kwemizuzu eyi-10 yokugaya, yongeza irayisi kwi-pan uze uqhubeke upheka enye ngomzuzu. Okwangoku, unako ukujongana nemifuno eluhlaza, kufuneka ifakwe kwi-blender kwaye utshiswe ngomhluzi wemifuno .
Ngaphezulu kwelayisi kunye anyanisi uthele iwayini kwaye vumela ukuba iphele ngokupheleleyo. Ngaphezulu, uthele inxalenye yokuqala encinane yomhluzi, okwaneleyo ukumboza irayisi. Ukupheka irayisi , uvuselele, de ufike umthunzi uphuphe ngokupheleleyo, kwaye ungeze kwakhona umbane. Ulungele irayisi kunye neepasta ezihlaza, upheke kule recipe elula, ufafaze ngeparmesan uze ufefe ngeoli.
I-recipe yesidlo esinama-peas aluhlaza
Izithako:
- iigrasi eziluhlaza - 450 g;
- i-bacon - 5-6;
- i-cashews - 1 into;
- i-anyanisi eluhlaza - iqela;
- Umgcini wamanzi - iqela;
- ioli yomnquma - 2 tbsp. iipuni;
- iviniga yewayini - 1 tbsp. isipuni;
- isardadi - 1 ithisipuni;
- ijusi lemon - 1 tbsp. isipuni.
Ukulungiselela
I-bacon ude uze udibanise kwaye uphule. Hlanganisa zonke izithako zesaladi kunye. Kwi-blender, gcoba iviniga nebhotela, ijusi lemondi kunye nesardadi. Gcwalisa ukugqoka nge-lettuce, ukuxuba kunye nokukhonza kwitafile. Iifama ezitshatshazi eziluhlaza, kwi-recipe enjalo elula, kuvela kumnandi kwaye kuluhlaza.
I-Recipe yamazambane ezifihliweyo
Izithako:
- amanzi - 600 ml;
- ipeysi - 300 g;
- ityuwa - i-pinch;
- isinti - 1 iqela;
- ibhotile - 1 tbsp. isipuni.
Ukulungiselela
I-peas ibilise kude kube lula kumanzi anosawoti. Thela iipeya ezibilisiwe kwi-blender, faka i-mint entsha kwaye uthele ndawonye ndawonye uze udibanise ngokufanayo. Songeza kwi-puree iqhekeza lebhotela kunye nokuxuba.
I-recipe ye vinaigrette ngee-peas ezihlaza
Izithako:
- i-beet - 2 ii-pcs.;
- 1 isanqante;
- iifatata - 3 ii-pcs.;
- anyanisi - 1 pc.;
- iigrafu eziluhlaza - 1 into;
- i-oyile yemifino - 2 tbsp. iipuni;
- iviniga 1 ithisipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Umsuka imifuno ubilise emanzini amanzi, uhlambuluke uze uthathe iikhabhi. Siphula i-anyanisi size siwaxube kunye nemifuno elungiselelwe. Yongeza amachaphaza e-polka uze udibanise isaladi kunye nomxube weviniga kunye neoli yemifuno. Iityuwa kunye nepepper zidibanisa ukunambitha.
I-recipe yenkukhu enee-peas ezihlaza
Izithako:
- i-soy sauce - 1 tbsp. isipuni;
- juice -1 tbsp. isipuni;
- amanzi - 2 tbsp. iipuni;
- isitashi -1 tsp;
- Inkukhu yenkukhu - 500 g;
- ityuwa, ipepper - ukunambitha;
- igalikhi - ii-clove 3-4;
- i-ginger egalelwe - 1 ithisipuni;
- izaqathe - i-1 piece;
- iigrafu eziluhlaza - 1 into;
- anyanisi eluhlaza;
- ioyile yemifuno.
Ukulungiselela
Hlanganisa i-soy sauce ngamanzi, i-juice ijusi kunye nesitashi. I-fletlet ye-Chicken yinqumle ibe yimichilo, ityuwa, i-pepper ne-Fry imizuzu eyi-3-4. Songeza igalikhi, i-ginger, i-carrots edibeneyo kunye neepayi kwi-pan yokucima. Fry for 5-7 imizuzu, ukuba kuyimfuneko ukuthulula ioli. Ngokukhawuleza xa i-kroti ithambile, uthele yonke into ngomxube owenziwe ngaphambili we-lime kunye ne-sauce, kwaye qhubeka upheka ngomzuzu.
Inkukhu iphelile kakuhle, kodwa kwisitya esanelisayo ngakumbi unokongeza isitya selayisi okanye irayisi. Ncedisa inkukhu ngeepeysi ngee-anyanisi ezicocekileyo.