Isondlo ezinsukwini zokuqala emva kokubeletha

Umsebenzi obaluleke kakhulu obhekene nomtsha osandul Ngenxa yoko, umba wesondlo emva kokubeleka kwiintsuku zokuqala kufuneka unikwe ingqalelo ekhethekileyo: umntwana kufuneka afumane ubisi lukanina ubuninzi bamavithamini kunye nezondlo. Kodwa ukutya okunye akuthandeki, kuba umgudu wokugaya umzimba awusebenzi ngamandla ngokupheleleyo kwaye ukubonakaliswa kwezinto ezibonakalayo kwenzeka rhoqo.

Indlela yokulungiselela ukutya kokubeleka ezinsukwini zokuqala emva kokubeletha?

Ukuba uceba ukuncelisa, kufuneka udle ngokuphindaphindiweyo kunokuqhelekileyo. Emva kwakho konke, ukuze umntwana aphuhlise ngokugqibeleleyo kwaye aqikelele ngokuhambelana neminyaka yakhe, sele sele ufuna ukulungiselela ukutya ngosuku lokuqala emva kokuzalwa ukuze okungenani ama-kilocalories angaphezu kwama-800 angene kwixesha lokutya kwakho. Kodwa ungasebenzisi ngokugqithiseleyo ukutya okunamafutha: oku kunokukhokelela kwisifo sokugaya. Ngokwenene, isondlo somama ezinsukwini zokuqala emva kokubeletha kufuneka sibonakale into enjengale:

1. Musa ukuzikhanyela umhluzi wenkukhu, kodwa kunqweneleka ukuba bekusekondari.
2. Njengomthombo wamandla, ukujonga ukutya kwimihla yokuqala emva kokuzalwa, kukuhle ukufaka i-phalgo ye-buckwheat kwi-oyile yemifuno kunye nenyama yenkomo enamafutha athile ephekiweyo kwimenyu.
3. Njengomdyuli, kuvunyelwe ukuzithobela kuma-50 g weeshizi ezincinci kunye nama-biscuits, kunye neziphuzo ezikhethekileyo iitayi eziluhlaza kunye ne-hips.
4. Qiniseka ukuba uphuze malunga neelitha ezimbini zamanzi ngosuku: oku kuya kuqinisekisa ukubonelela ngokwaneleyo ubisi. Oku kungabandakanya i-compote yezithelo ezomileyo, isobho, itiye, ubisi kunye ne-kefir (kodwa kufuneka ilawulwe ngokulumkisa, kuba ngezinye amaxesha inxaxheba ekuphuhliseni i- colic ).

Ngokuphathelele iimveliso ezifunekayo zisuswe kwisondlo somama onesihlengikazi kwiintsuku zokuqala emva kokuzalwa, i-tshokoleta, iimveliso ezibhema, itiye enamandla eqinile, ikhofi, i-fries kunye nezitya zetyuwa ziphakathi kwazo.