Kubalulekile ukuqonda ukuba umsebenzi ogqithiselweyo ufunwa kumfazi ixesha elide lokuvuselelwa. Nangona kunjalo, oku akuthethi ukuba kuyimfuneko ukushiya i-gymnastics ebonakalayo emva kokuba ihambe kwaye ikulindele ukuba umzimba uphindele kwizinto eziqhelekileyo.
Ingaba isisu sishiya emva kokuvala?
Ngenxa yokuba imisipha yemilenze, isisu, umva kunye neengalo "zivila" ngexesha lokubeleka, umama ubukela umxube oguqayo kunye nomonakalo ongathandekiyo phezu komthunzi. Oku kuphazamiseka kakhulu kwaye kuphazamisekile kumfazi ongokoqobo kwaye ufuna ukufezeka. Musa ukukhathazeka, izihlunu ziya kubamba, kodwa zifuna uncedo.
Ingaba isisu sishiya nini emva kokuvala?
Konke kuxhomekeke kwimimandla yomzimba kunye nokuthinteka kwezidumbu zesisu ukuya kwi-gymnastics. Ukuthabatha umdlalo emva kokuba unqabile ukukhawuleza kule nkqubo. Akukho ugqirha othile oza kukuxelela ixesha elichanekileyo lokufumana umzekelo ofanelekileyo. Abanye abamama baqaphele ukuphuculwa kwenyanga, kwaye abanye banokuhlala ngesisu ngenxa yobomi. Oku akuthethi ukuba kufuneka ubeke izandla kwaye ungazami ukubuyisela ifom. Nangemva kwesikhosi sesibini, isisu sinokuba siphahla kwaye sihle.
I-Gymnastics emva kwecandelo lecandelo
Kukho ukunyakaza okuphambili okujolise ekuphuculeni ukujikelezwa kwegazi kwimida kunye neenxalenye zeplasvic, ukuhlambulula isisu kunye nesiswini kwi-lousy, ukwandisa ithoni ye-muscle kunye nombuso jikelele womzimba.
Kufuneka zibekwe, ezili-10 ngeendlela:
- ukugoba nokuguqula unyawo;
- bajikeleze ngeendlela ezahlukeneyo;
- cofa uze ukhulule izibonda;
- Zama ukugoba nokutsala umlenze ngamnye.
Ukuphefumula emva kokupheka
Kuya kuba ngumsebenzi wakho wokuqala emva kokuhambisa. Ukuphefumula ngexesha le-gymnastics kufuneka libe yinto engakumbi kunye nokuzola, rhoqo kunye nokulibaziseka. Faka isicelo sokuqala kule ndawo yesiganga, kwaye emva kwesisu. Kwimeko yokugqibela, kuyimfuneko ukufaka isisu ngesondlo kunye nokudweba. Kwimeko nayiphi na imeko, xhasa indawo yomthunzi. Gcwalisa i-gymnastics ngokuphefumula omfutshane kunye nomlilo ode.
Cinezela emva kwecesarean section
Ukuqeqesha isisu esiswini kuyacetyiswa emva kweenyanga ezintandathu emva kokusasazeka. Umthwalo udinga ukwandiswa ngokuthe ngcembe, ukunyamekela ukuphendula komzimba. Nayiphi na imiqondiso yeentlungu kwindawo yokuthutha iya kuba ngumqondiso okhomba kuyo
Bodyflex emva emva
Indlela yokuphefumula umzimba we-bodyflex ikuvumela ukuba ufumane isisu esiqinileyo kunye nesinqe esincinci, ngaphandle kokuzama ukuzikhandla. Isekelwe kwisethi yokuzilolonga ehambelana nokubamba umoya nokuphefumla isithintelo.