Yintoni enokuyenza xa ukulwa kwaqala?
Ekuqaleni kokugqithiseleyo, abazenzi ubuhlungu obukhulu kunye neentlungu, ababonisi kakhulu kwaye bakhululwe. Kodwa ngokuqhubekayo baqala ukwandisa, beza neentlungu eziveleleyo zonke ezinamandla kwaye zinamandla. Xa ukuchasana kwenzeka kunye nokuphuka kwemizuzu eyi-10, okanye ngaphantsi, ibhinqa kufuneka liye esibhedlele .
Xa ulwaphulo oluqhelekileyo luqala, ngexesha elincinci ngethuba, awukwazi ukunciphisa intlungu, ukukrazula, ukubetha izisu zakho zomzimba. Ezi ndlela aziyi kunciphisa imeko, kodwa iyancipha kwaye ikhuphe umzimba ngokukhawuleza, kodwa intlungu ayiyi kudlula. Kwakhona, uxinzelelo olunzulu luya kuphucula inkqubo echanekileyo kunye ngokukhawuleza yokuvula umlomo wesibeleko, kwaye kulo mzekelo, oogqirha baya kufuneka bathathe inxaxheba ekuvuseleleni ukubeleka. Ngenxa yokuba ukubetha kuchaphazela kakubi impilo yentsana kwaye kwezinye iimeko kukhokelela kwindlala yakhe ye-oxygen. Ngoko ke, kubaluleke kakhulu ukuphucula imeko ukugcina isigqi esifanelekileyo sokuphefumula ngexesha lokulwa.
I-Technique yokuphefumula
Kwiintlobo zokuqala ozifunayo ukuze uphumelele ngeempumlo zakho ezine, kwaye uphumelele kwiingxelo ezintandathu emlonyeni, ngelixa umlomo uphawulwa "kwi-tube." Ukuphefumla okunjalo ngexesha lokuphikisana kukubuyisela imisipha, kugcwalisa umzimba womama nosana kunye ne-oksijeni, kwaye kuzisa umphumo wokuthoba. Xa usebenzisa le ndlela, kufuneka ugcine iithebhu, ukuphazamisa iingcamango zentlungu kwaye ugxile ekuqwalaseleni isigqi sokuphefumlelwa.
Ngenxa yokwanda kwezabasebenzi, umntu kufuneka aphefumle ukuphefumula. Oku kuya kufumaneka ngokusebenzisa indlela yokuphefumula "inja -fana": ngenxa yoko kufuneka uphefumle, uvula umlomo wakho kwaye unamathele ulwimi lwakho, ngokukodwa, njengokutshatyalaliswa kwezinja. Ungabi neentloni, ekubeni isibhedlele sokubeletha asiyindawo apho kufuneka ucinge ngendlela oza kukhangela ngayo, kule meko kufuneka ucinge kuphela ngempilo yomntwana kwaye uququzelele inkqubo yokuzala. Ngaphezu koko, ezo ndlela aziyi kusetyenziswa kuphela.
Xa umlomo wesibeleko uvulekile , ukuphefumula ngokufanelekileyo ngexesha lokulwa kufuneka kukhawuleze: ukuphefumula okungaphaya kwipumphu kunye nokuphuphuma okukhawulezayo emlonyeni, ngelixa uphinda uphaqa umlomo "kwiphubhu". Xa intlungu ibuyeka, kuyimfuneko ukuzama ukucima umoya. Sinokuthi le ndlela ikuvumela ukuba "uphefumle" ubuhlungu obukhulu.
Ngethuba lezame (izithintelo ezinamandla), umntwana uzalwa. Xa iqalisa, kuyimfuneko ukuphefumula ngaphakathi nangaphandle, njengoko kulawulwa ngugqirha, ngelixa uthabatha ubuninzi obunokuphefumula kwaye ubambe ukuphefumla kwakho imizuzwana eyi-10 ukuya kwe-15, kwaye kufuneka ucinezele. Ngokukhawuleza udonsa izithintelo zesithandle ngokwakho, ukuphumla kwizithende, jonga inamba. Asikho isidingo sokusunduza "intloko" okanye i-anus, kuba kwimeko yokuqala ungayifumana isisindo kwiziseko zamehlo, i-retinal detachment okanye u-stroke, kwimeko yesibini unokufumana i-hemorrhoids. Ukuba kukho uvakalelo lokungahambi komoya, kufuneka ubenze umfutho womoya kwaye uphinde uphefumle. Ngethuba lenye inzame, inkqubo yokuphuphuma-phumlo-yokukhutshwa komzimba kufuneka iqhutywe malunga namaxesha amathathu.
Phakathi kweemvavanyo zokuphefumula ngokukhawuleza.
Kufanelekile ukukhumbula ukuba ikhefu phakathi kweempazamo kufuneka lisetyenziswe ekuphumuleni nasekuphumleni komzimba. Ukuthotyelwa kwezixhobo zokuphefumula ngexesha lobambano kwenza kube lula ukuzala.
Akunzima ukwenza le ndlela yokuphefumula, kodwa kungcono ukuqalisa ukuqhuba kwangaphambili kwaye ukuzisa inkqubo yokuzenzekelayo. Kule meko, uya kulungelelwa kwaye ube nako ukufaka isicelo, kwixesha elithile, isingqimba esithile sokuphefumla, ukhulule ngokwesiko. Uyakuziva ukhululekile ekulawuleni imeko yakho.