Ukubeletha ngumsebenzi omude kunye onzima, othabatha amandla amaninzi kumfazi. Emva kokubeletha, ubomi bakhe buguquka ngokugqithiseleyo, kwaye yonke ixesha lakhe elikhululekile lizinikele ekunyamekeleni umntwana kunye nokubuyisela amandla akhe. Ixesha elingaphantsi kweengubo zangaphantsi zabesetyhini abaza kuba ngabazali abanomsebenzi obaluleke kakhulu kwisithuba sokugqibela, xa kungekho xesha lokuhlamba nokutshiza.
Kutheni sifuna iipenties ezilahlayo kumfazi osebenzayo?
Kwiiveki ezimbalwa zokuqala emva kokubeletha, lo mfazi uphala, ebonisa ukuba umbane wangaphakathi wesibeletho ususwe. Ezi ntlawulo zibizwa ngokuba yi-lochia, kwaye iintsuku ezimbalwa zokuqala emva kokuzalwa zininzi kakhulu.
Ukugqoka iipotton panties kunye neepads ngumama kamama akunakwenzeka kwaye kudinga utshintsho rhoqo. Amathuba okuhlamba iimpahla kwiSebe leposi eliphumayo alikho, kwaye kuyimfuneko ukuqokelela izinto ezingcolileyo kwiphakheji ukwenzela ukulwa namabala asekhaya. Ngoko ke, ukuya esibhedlele, kungcono ukugcina isitoreji esinezinyumba ezingenakunqandwa kubantu besetyhini abaza kusombulula ingxaki yokucoceka. Iipenties ezinjalo zenziwe ngeesundu ze-hypoallergenic tissue. Akunabisi kwaye zikulungele ukudibanisa imithwalo ekhethiweyo yokusalela emva kokuzalwa.
Isitatimende sokuvalela umama ekubelekeni
Kwizibhedlele zokubeletha, ikiti yokubeletha iya kuba luncedo kakhulu, esetyenzisiwe kanye kwindlu yokuhambisa. Ukusetyenziswa komkhenkethi kusiza ukugcina ubunyameko ngexesha lokubeleka, kwaye ukhusela umama nomntwana kwintsholongwane.
Isetyenziselwa abafazi abadityanisiweyo kubandakanya: iphepha elilahlayo kunye nepokhethi yokuqokelela amanzi, ishidi elikhulu kunye nelincinci elingaphantsi kwamanzi, isembozo seemfestile, isithuthuthu, i-diaper ene-absorp and napkins. Zonke ezi zixhobo zenziwe ngezinto ezingezo zixhobo kwaye ziyimqobo yokuthintela isifo.
Ikiti yokunika inzalo
Kuya kuba mnandi ukuba iimpahla zowesifazane osemsebenzini nazo zizinyanga. Emva koko ingxaki yokuhlamba nokutshatyalaliswa kweengubo zokugqoka kunye nekhati, apho umfazi oza kubeleka khona, uya kulahla. Thenga ityiti engenamsebenzi yowesifazane osebenzayo unokuba kwisitoreji se-intanethi, ukhetha umbala kunye nesimboli othandayo ngentengo ebiza.
Kwaye kuya kuvumela umfazi ngexesha elifanayo kwaye azive ekhululekile, ehlambethe ukubeleka kwiingubo ezinjengaleyo. Nangona oku akuyona nto ebaluleke kakhulu kule nkqubo, kodwa lona wesifazane uhlala ngaphakathi kuye ngentonga. Ngokuqinisekileyo, ihembe elihle liza kuncedisa kwisimo sengqondo esiphezulu kunento engcolileyo neyiyo. Ngokukodwa ukuba kukho indoda ekuzalweni.
Kuphi ukuthenga iimveliso kubafazi abasemsebenzini?
Izinto ezingenakunina kumama kwiwadi yokubeletha zingcono ukuthenga kumayeza e-pharmacy okanye kwiindawo ezizodwa ezizodwa kubasetyhini abakhulelweyo. Iinkampani ezininzi zinikela ukuthenga kubo nge-intanethi konke okufunekayo kwindoda ehamba phambili ngaphandle kwee-pharmacy markups. Yaye unokufumana iimpahla ezibekiwe kwiiyure ezimbalwa okanye iintsuku, ngaphandle kokuhamba ekhaya.
Yintoni enokuyizisa kwikhaya lokubeleka?
Kwiiveki ezimbalwa ngaphambi kwesiganeko esinqwenelayo, umama ozayo ubeka izinto azakuzifuna xa ehlala esibhedlele sokubeletha. Zonke ezi zinto zinokwahlukana ngamaqela ama-5, kuxhomekeke kwinjongo yazo.
Iqela lokuqala liquka amaxwebhu. Iqela lesibini liquka izinto ezifunekayo kwigumbi lokuhambisa. I-Diaper ilahlwa ngabasetyhini abadlulileyo-into ebaluleke kakhulu kwigumbi lokuhambisa, ngakumbi emva kokuvulwa kwe-amniotic fluid;
Iqela lesithathu leempahla liquka izinto ezifunekayo emva kokunikezelwa, ukuya kweyesine - izinto zentsana, nakwesihlanu - iimpahla zokukhutshwa. Abanye abavelisi bemveliso yabasetyhini abakhulelweyo baye bahlakulela isikhwama esikhethekileyo kunye nesetyenziselwe abafazi abadlulileyo, oku kuququzelela ukuqokelela kwiwadi yezabele kunye nokuqinisekisa ukuthobeka nokukhuselwa kwabo.
Iyeza zanamhlanje zenze zonke iimeko zokuqinisekisa ukugcinwa kobungqina kunye nokugcinwa kokuhlanzeka komama kunye nomntwana wakhe. Impahla engaphantsi ehlambulukileyo yowesifazane osebenzayo yinto yokunethezeka efikelelekayo ekhuthaza ubomi bomama osemncinci ngexesha lokutshintshela ubomi obutsha.