Baqala nini ixesha ngenyanga?
Ixesha apho intombazana iya kuba nexesha lokuqala lokuya esikhathini liya kuxhomekeka kuninzi. Ngokuqhelekileyo, kucatshangelwa ukuba kwinqanaba liyakwazi ukuqala ngexesha eliphakathi kweminyaka eyi-11 ukuya kwe-16. Kodwa ngamanye amaxesha kunokwenzeka ntoni malunga ne-9 okanye kwi-17-18. Umama kufuneka azi ukuba kuzo zombini iimeko, kuyinqweneleka ukubonisa intombazana kumntwana wesifo somntwana ukuze angabandakanyi ukuphambuka kwentsebenzo.
Ulungelelaniso kule ngxaki enye yexesha elichazayo. Kukho umgangatho ophezulu ukuba intombazana iya kuba neentsuku ezibalulekileyo ngexesha elifanayo kunye nonina.
Kukho ezinye izinto ezichaphazela ukuqala komsebenzi:
- mva kalelo;
- imeko yezempilo;
- phuhliso lomzimba;
- imeko zo kuhlala;
- indawo ekuhlala kuyo intombazana.
La ma ntombazana aphuhliswe kakhulu emzimbeni, iintsuku ezibalulekileyo ziqala ngaphaya kwezo zonyaka omnye.
Impendulo yombuzo, ngethuba luni ukuqala kwesisu kwiintombazana, ngokuthe ngqo kuxhomekeke kwizifo ezidluliselweyo. Ukubanda kwamaqanda, i-otitis media ingazilibazisa eli thuba ixesha elithile. Impembelelo nobukho kwi-anamnesis ye-meningitis, i-encephalitis, kunye nezifo ezingapheliyo, umzekelo, i-asthma, isifo sikashukela. Ukuba isikolo esikolweni sinokuntuleka komzimba, oku kuya kukhokelela ekuhambeni komhla kokuya esikhathini. Kwakhona, iimeko ezihluphekileyo zentlalo kunye neendawo zokuhlala, ukungondleki okunesondlo, ukungabikho kwe-vitamin kunokukhokelela kulo.
Ukuqonda umbuzo weminyaka emininzi imantombazana eqala ukuya esikhathini, asimele sikhohlwe ngempembelelo yemozulu. Kubantu abahlala kumazwe atshisayo, iintsuku ezibalulekileyo ziqala ngethuba elidlulileyo kunezo ezikhula ngasenyakatho. Kwi-latitude yethu, ukuhamba kwexesha lokuqala kudla ngexesha elibandayo. Oku kungenxa yokuba ukuhla kwezinga lokushisa kwendalo, umntu uqala ukudla iikhalori ezingaphezulu. Ngethuba lokushisa kwehlobo, i-caloric intake iyancitshiswa, kwaye umzimba uguqula ukuqala kokuya esikhathini.
Iimpawu ezibonisa xa intombazana iqala
Ngezinye utshintsho emzimbeni wentombazana ekhulayo, unokufumana indlela yokuqala ukuya kwinyanga. Impawu elandelayo ibonakala malunga ne-1-2 kwiminyaka ngaphambi kokuba iqale:
- ibele ikhula;
- ukuguquka kwesimo, iinqumlo ziba nzima;
- kukho i- acne;
- iinwele zikhula phantsi kweemvumba, kwi-pubis.
Kwiinyanga ezimbalwa phambi kweentsuku ezibucayi, ungabona kwi-panties ukhetho olubala. Ziyakwazi ukukhanya okanye ziphuzi kwaye zimele zingabi nevumba. Ukuba ukukhutshwa kunomsila omnandi okanye utshintshe umbala, kungcono ukutyelela ugqirha.
Abo bantwana kunye nomama, abanomdla wendlela yokufumanisa xa ixesha lokuya esikhathini, lifanele lijonge inguqu kwimpilo nokuziphatha:
- intlungu yesisu;
- ukuguquka kwemizwa rhoqo;
- ukungaxhasi, ukukhalazela, ukugwenxa;
- intloko.
Ezi zixhobo zingabonakalisa iimpawu zeentsuku ezibucayi, eziza kufika ngokukhawuleza. Ngoko ke, umama kufanele alungiselele intombi kubo kwaye achaze iimpawu zokuhlanzeka ngeli xesha. Kukwafanelekile ukuxelela indlela yokubala ngokufanelekileyo ukuqala nokuphela komjikelo, ekubeni abaninzi abaselula bayenza okungalunganga. Bavame ukukholelwa ukuba ukuqala ngowusuku lokuqala emva kokuphela kwegazi. Oku akunjalo, kuba ngosuku lokuqala lomjikelezo, kuyimfuneko ukuthatha ekuqaleni kokuphuma kwamanzi.