I-Lentil - isityalo esivela kwintsapho yemigqomo, umkhiqizo wokutya oxabisekileyo oqulethe izinto ezincedo, ngokukodwa, iiprotheyini zemifuno kunye ne-fiber. I-Porridge yentsholongwane - elula ekuphekeni, isidlo esinomdla nesantliziyweni.
Indlela yokupheka i-porridge kwi-lentils iyaqondakala: njenge-pea (ngeendlela, iresiphi ye- pear porridge kwi-multivark ifumaneka kwiwebhsayithi yethu). Dlulisa iilentili ubuncinane kwiyure ngamanzi ashushu, uze uhlambulule, uthele amanzi ahlambulukileyo uze upheke uze ulungele (ungatshintsha amanzi emva kokubilisa kuqala). Ngokungafani nama-peas okanye iiembotyi, iilentiy zifakwe ngokukhawuleza.
I-lentil porridge kwi-multivariate
Unokwenza i-porridge kwi-lentils kwi-multivariate. I-porridge ephekwe ngokukhawuleza ye-lentils ebomvu, kodwa ngenxa yokuba le ntlobo ibaluleke kakhulu ukulungiselela ngokukhawuleza.
I-Porridge ye-red lentils - iresiphi
Izithako:
- iilenti ezibomvu -200 grams;
- i-anyanisi - i-1 piece;
- izaqathe - iziqhekeza ezi-2;
- i-oyile yemifino - iipunipoyi ezi-2-4;
- igalikhi - ii-cloves 2;
- imifuno - 2 tbsp. iipuni;
- ezinomileyo ocolileyo - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Njalo sihlamba iilentili ngaphantsi kwamanzi. Siza kucoca i-anyanisi kunye neeqathi kunye nokuzisika kakuhle. Makhe sikhethe "imifuno yefrying", faka i-anyanisi kwisitya se-multivarquet uze uqale inkqubo. Xa i-anyanisi imnyama kakhulu, faka iidroti kwisitya, udibanise ngobumnandi kwaye uqhubeke nokucima.
Emva kwesibonakaliso malunga nokuphela kwenkqubo yokucoca, yongeza i-lentils ehlanjwe kwisitya se-multivark. Ngoku kufuneka udibanise yonke into, uthele amanzi, ukuze izinga lamanzi lingaphezulu kwezinga leententili. Khetha indlela ye "pilaf" okanye "iphariji". Ixesha lisetyenziswe kuxhomekeke kwiintlobo zeelentile (obomvu - imizuzu eyi-10-15, emininzi-imizuzu engama -20, iigrey - malunga nesiqingatha seyure, eluhlaza-malunga neyure).
Ngokuqinisekileyo, ixesha lokulungiselela i-porridge ukusuka kwiilentili lingahlengahlengiswa ngokuxhomekeka kokufunyaniswa kwesitya esilungisiwe.
I-porridge ekulungele i-lentils isuka, ivule kwiiplati, ixesha kunye neetrob ezicutshiwe, i-garlic ecikiweyo, ipompi ebomvu, iziqholo ezinomileyo. I-spoonful ukhilimu omuncu ayenzi buhlungu. Iifuno kunye nokuzila ukutya kunokuzixhamla. Inkqubo ilula kakhulu, kwaye ngoku uyazi ukupheka iphariji kwiilentili.
Yaye ukuba ufuna ukupheka enye into, yifunde iresiphi yentsholongwane ngamakhowe .