Ubhiya kunye ne-vodka mhlawumbi zeziphuzo ezidumileyo kwindawo yesithuba seSoviet. Kakade, akukho isiselo esisiselo esinxilisayo singabonwa njengento engenakonakalisa, kodwa ngokubanzi sinokuthelekiswa nokufumanisa ukuba imeko apho iimeko ezingayi kuhlupheka kakhulu. Kule nqaku uza kufunda into embi kakhulu - i-vodka okanye ibhiya.
Umxholo weCaloric we-vodka kunye nobhiya
Ixabiso lentengo yeerhasi eziqhelekileyo eziqhelekileyo malunga ne-40-50 kcal nge-100 g. Lo ngumlinganiselo osemgangathweni, kwaye unokuhluka ngokwahlukahlukileyo. I-"dose" eqhelekileyo yobhiya yi-500 ml, i-e. kwiqendu eliqhelekileyo lesiselo liqukethe i-200-250 kcal. Nangona kunjalo, kufuneka kuthathelwe ingqalelo ukuba abaninzi abantu baphuza ubhiya 2 okanye i-3 ilitha, kwaye oku kungumxholo wekharori , onokufaniswa nokutya kwansuku zonke.
Ixabiso le-100 gram ye-vodka ephakathi kwama-240 kcal. Ukuqwalasela ukuba inxalenye evamile ye-vodka i-50 ml, umxholo wekhalori we "dose" enye ye-vodka iya kuba yi-120 kcal. Emva kokusela 4-6 iiglasi zeVodka, umntu ufumana ezininzi iikhalori ezingenanto apho kufuneka ahlangabezane nenyama yobuthi obunxilisayo.
Yintoni eyingozi kakhulu: ibhiya okanye i-vodka?
Ukumisela into oyiselayo - i-vodka okanye ibhiya, unokuqhathanisa amacandelwana afanelekileyo kunye angalunganga kwezi zibini zombini.
Ngoko, makhe siqwalasele iinyaniso ngenxa yobhiya:
- iqulethe utywala;
- Unika utywala obunxilisayo, okukuvumela ukuba uzilawule kalula.
Nangona kunjalo, ibhiya yanamhlanje inemiba emininzi emibi:
- kuqatshelwa njengesiphuzo esiyingozi kakhulu, kuba sele ilungisiwe ukusuka ekugxileni, kwaye kungekhona ngokubhekiselele kumaphephelo endala;
- ukwandisa ukondla kunye nokukhuthaza ukuzuza ubunzima;
- kubangela ukuba umlutha kakhulu.
Njengoko unokubona kuloluhlu, ibhiya ayikho indlela efanelekileyo. Njengazo zonke iziyobisi, zinemiba embi kakhulu, kunokuba zizinto ezilungileyo.
Cinga ngamaqiniso athetha nge-vodka:
- kwi vodka esemgangathweni akukho "i-chemistry";
- Unceda ukufudumala emva kokubanda.
I-Vodka, nangona kunjalo, ineziphumo ezinzima:
- kubangela ukuxiliswa ngokukhawuleza;
- kubangela ukuxhomekeka;
- akuyena wonke umntu onyamezela ukutyeba kwayo.
Ukufingqa, ubhiya webhotile kunye ne-vodka engancinci yonakalisa isibindi, izintso, i-pancrea kunye nomzimba wonke. Ixabiso elibi kakhulu, iziphuzo eziphezulu, ezithathwa ngobuncinane, aziyi kubangela ingozi emzimbeni wakho.