Umxholo we-caloric yobisi

Ubisi luluhlu lwezinto ezisisithandwa kakhulu, kokubili kubantu abadala nakubantwana. Ngesizathu salo, balungiselela izitya ezahlukeneyo, kwaye bawasebenzisa kunye ne-cosmetology kunye namayeza omntu. Abantu abaninzi bayazi malunga neenzuzo zobisi, kodwa kukho enye kuphela malunga nomxholo wekhalori.

Amandla axhomekeke ngokuthe ngqo kuxhomekeke kumxholo wenqatha womveliso.

Namhlanje ubisi lwenkomo luhlala lubonakala kakhulu, kodwa ngenzuzo yalo, andiyi ngaphantsi kwebhokhwe, i-mare, ikamela, izimvu, njl. Nganye yezi ziphuzo zinamandla kunye nesondlo.

Umxholo we-caloric wobisi olwenziwe ekhaya

Ngokuxhomekeka kohlobo, ubisi luqulethe:

• iinkomo - 62 kcal nge 100 g;
• iibhokhwe - 66.7 kcal nge 100 g;
• izimvu - 109.7 kcal nge 100 g;
• iires - 41 kcal nge 100 g;
• ibhotile - 106 kcal nge 100 g;
• inkamela - iikhalori ezili-82 nge 100 g.

Qaphela ukuba xa ungeze ezinye izithako kwisiselo, ixabiso landa.

Zingaphi iikhalori kwi-100 g yobisi, kuxhomekeke kumxholo weoli oselayo:

• 0,5-1,5% - 41,7 kcal;
• 1.8-2.5% - 52 kcal;
• 3.1-3.5% - 59.9 kcal;
• 5.5-6% -75.3 kcal.

Umxholo we-caloric yobisi lweenkomo kunye nezibonelelo zayo

Kukho iingcamango ezininzi malunga neenzuzo kunye neziyobisi eziphuzayo, ezinye zazo ziyinto engaqhelekanga. Ngokomzekelo, kukho abantu abakholelwa ukuba abadala ngokubanzi kufuneka baxube ubisi ekudleni. Ukuza kweengcamango zengqiqo kubalulekile ukujonga ukubunjwa nokuvavanya umphumo wesiselo kumzimba:

1. Ubisi ngumthombo obalaseleyo we-calcium, ophantse ugxilwe ngumzimba. Incedo ngokukhethekileyo isiselo sabantwana kunye nabantu abane-osteoporosis.
2. Ndiyabulela umxholo wamaprotheni emzimbeni, i-immunoglobulin iveliswa, ebalulekileyo ekukhuseleni umzimba kwiintsholongwane kunye nezifo.
3. Kwisiselo kukho i-amino acids, enefuthe elihle kumsebenzi we-system ye-nervous. Oku kunceda ekujonganeni nokulala . Abaphili bezithethe bacebisa iyure ngaphambi kokuba balele ukusela ubisi oluncinane obufudumele ngobusi. Ubisi lwenkomo luyakunceda ukujamelana nentloko kunye ne-migraines.
4. Ubisi kunceda ukunciphisa ubudidodi kunye nokunciphisa intlungu kwizilonda, i-gastritis kunye neentlungu. Ukusela kuphela kulungele ubisi oluncinane olufudumeleyo.
5. Ukubunjwa kwesiselo kufaka inani elikhulu le-vitamin B2, elijongene nokutshintshiselwa kwamandla kunye nokukhuthaza ukusetyenziswa kwamafutha kunye ne-carbohydrate.

Sekunjalo kubalulekile ukuxelela ngomxholo we-caloric yobisi obuncinci obusebenzisa uluntu olukhethekileyo phakathi kwabantu abanqwenela ukulahla ubunzima obunzima. Kwisiphuzo esinjalo, i-100.8 kcal nge-100 g. Ukunciphisa ukusetyenziswa kweebisi yilapho kukho ukunyanzeliswa kwe-lactose.