Iivithamini zeB isinye sezibaluleke kakhulu emzimbeni wethu, ngoko kufuneka zisetyenziswe yonke imihla. Eli qela liquka i-thiamine (B1), riboflavin (B2), i-nicotinic acid (B3), i-choline (B4), i-calcium pantothenate (B5), pyridoxine (B6), i-biotin (B7), i-inositol (B8), i-folic acid (B9) ), i-paraaminobenzoic acid (B10), i-levocarnitine (B11), i-cyanocobalamin (B12), ne-laetryl, i-amygdalin (B17).
I-Vitamin B ekudleni
Ukufumana zonke ezi zinto ngexabiso elaneleyo, kufuneka udle ukutya okuqulethe i- vitamin B imihla ngemihla. Uninzi lwawo wonke uVithamini B lufumaneka kwintsholongwane, inyama, amabhanana, iisuthi, iifatata, okusanhlamvu, i-lentils, i-legumes, ukutya kunye nemvubelo ye-brewer. Kwakhona, i-vitamin B inokufumaneka kwizinto ezifana namaqanda, intlanzi, imifuno eluhlaza, imveliso yobisi, i-cherry, i-apricot kunye namathambo e-peach, imbewu ye-apula.
Nangona iimveliso zinevithamini B ezininzi, kulula ukuhlanjwa ngaphandle komzimba, ngakumbi xa utywala utywala, i-nicotine, i- caffeine kunye noshukela, ngoko uza kuzalisa yonke imihla.
Ubaluleka bamavithamini B
Emva kokuba sifunde ukuba kukuphi ukutya okuqukethe i-vitamin b, kufuneka siqonde ukuba kutheni kubalulekile ukuba umzimba wethu nokuba kutheni i-vitamin B iyadingeka.
Ukongezelela, le vithamini ikhuthaza ukukhula kunye nokwahlukana kweeseli kwaye kunciphise umngcipheko womhlaza wepakreas. Ukuba ngenxa yesizathu esithile awukwazi ukubonelela umzimba wakho ngokwaneleyo kwezi zinto, ngoko kufuneka usebenzise ubunzima bevithamini zamanzi, ukuqinisa lonke impilo kunye nokugcina ukusebenza ngokuqhelekileyo kwazo zonke iinkqubo zomzimba.