Iimpawu eziwusizo zegalikhi ziyaziwa ixesha elide, ngokuqhelekileyo zisetyenziswe ngexesha lokusasazeka kweentsholongwane zentsholongwane. Ngokuqhelekileyo kusetyenziselwa ukupheka ukuze kuphuculwe intle yesitya esilungisiweyo. Abantu abaninzi baphoxiswa ngephunga elimnandi elishiya le mifuno emva kwayo, kodwa le yodwa impendulo yegalikhi.
Iigallic - izakhiwo ezixhamlayo zokulahleka kwesisindo
Okokuqala, kufuneka kuthathelwe ukuba ukuveliswa kwalo mveliso kubandakanya i-carbohydrate enzima, kwindawo engama-25%. Ngoku kutshanje, kwenziwe uphando olwenziwe ukuba igallic inceda ukulahlekelwa ubunzima obukhulu . Esi siphumo sinikwe yi-allicin enezinto ezinokuzithemba. Kunceda ukunciphisa ukutya kunye nokuqinisa isenzo sokondla okhethiweyo. Iingcali zenzululwazi ziye zafakazela ukuba xa uchitha igalikhi ngelixesha lokulahlekelwa kwesisindo, umngcipheko wokulahleka kwesisindo sinciphise ubuncinane.
Iimpawu eziwusizo zegalikhi kubafazi ngexesha lokulahleka kwesisindo zilandelayo:
- I-Normalizes inqanaba leswekile egazini, ukwanda kwaloo nto eyenza ivakalelwa yindlala kwaye iqhube isenzo samahomoni ezinoxanduva lokuqokelela amafutha.
- Iphucula ukuhamba kwegazi kunye nomlambo we-lymphatic, kwaye oko, akuvumeli ukuba umlambo uphele, ochaphazela kakubi isibalo.
- Ipropati efanelekileyo yellicolisi yinto yokuba imifuno ibhekene ne-"cholesterol" embi kwaye ikhuthaza ukusetyenziswa kwe-fatabetism evamile emzimbeni.
- I-Garlic iyaphikisana ngokuthe ngqo kwizenzo zefungi ze-Candida, ezithintele ngqo kwi-gain gain and in the onset of diabetes.
Ngokusetyenziswa rhoqo, imifuno isebenza ngokuveliswa kwe-adrenaline, ejongene nokuphuka kwamafutha kunye nokunciphisa ukutya. Ngona igalikhi igxotha intsebenzo ye-hormone cortisol, eyonakalisa iiprotheni ze-muscle kwaye ibangela umnqweno wokutya into enhle kunye nosawoti, kwaye, njengokuba uyazi, oku kudla kubangela ukubonakala kobunzima obukhulu.
Ngaba kunokwenzeka ukuba ube negalikhi xa udla?
Imifuno ayivunyelwe kuphela ukutya ngexesha lokulahleka kwesisindo, kodwa kukho iindlela ezizodwa eziphuhlisiwe ngokusekelwe. ECroatia, omnye umculi opheleleyo wagqiba ukulwa nokugqithisela ngegalikhi. Kwimenyu yakhe yayingu-biscuits, eyayipheka kwisixa esikhulu segarlic kunye nomgubo, kwaye wayelisela ijusi yesarrot . Wadla iinyanga ezintandathu. Ndiyabulela kule ndlela yokutya, umculi ulawulwe ukukhupha inani elikhulu leekhigram. Nangona kunjalo, izondlo zithi isondlo segalikhi yindlela eyingozi ngokwaneleyo yokunciphisa umzimba, nto leyo ingakhokelela kwiingxaki ezinzulu.
Ukusetyenziswa kwegalikhi ngokuncinci
Izondlo zinconywa zincoma ukusebenzisa iincinci zincinci zokuphelisa ubunzima obuninzi. Indlela elula kakhulu ukubeka imifuno eluhlaza kwisitya ezahlukeneyo. Kukho nezinye iindlela zokukhetha, ngaphambi kokusebenzisa okufuneka udibane nodokotela.
Indlela yenombolo 1
Izithako:
- igalikhi - amazinyo ama-2;
- namanzi - 200 ml.
Ukulungiselela
Yichitha igalikhi uze uyidibanise kumanzi obushushu bamanzi. Phuza ulungele ukusela kwisisu esingenalutho nangaphambi kokulala kwi-sips encinci.
Indlela yenombolo 2
Izithako:
- igalikhi - amazinyo ama-2;
- i-aple cider viniga-2 tsp.
Ukulungiselela
I-garlic edibeneyo neviniga kwaye idle imihla ngemizuzu isiqingatha seyure ngaphambi kokutya.
Indlela yenombolo 3
Izithako:
- igalikhi - 50 g;
- ioli yomnquma - 100 ml;
- iziqholo.
Ukulungiselela
Gcola ugarlic ngeoli uze ungeze iziqholo, umzekelo, i-paprika okanye i-rosemary. Siyabulela kule ngqungquthela, igallic iya kugcina izakhiwo zayo ezincedo ixesha elide. Le sauce ingadliwa ngokwahlukileyo okanye ifakwe kwiitya ezihlukahlukeneyo. Ungayigcina ngaphandle kweveki.
I-garlic enesidlo isinconywa ukuba idle amahlandlo ama-2 ngosuku: kwifom ekhusiweyo nephekwe, umzekelo, kwindawo ephekiweyo okanye ephekiweyo. Unokwenza isobho, i-fritters, amaqanda aqhekeza kunye nezinye izitya ezahlukeneyo ngokusekelwe kulo mhlaza.