Ihlobo lisinika ezininzi iimveliso ezinonophelo kunye nempilo. Kulo xesha sizama ukuzalisa umzimba wethu nazo zonke iindidi ezincedo, i-microelements kunye namavithamini. Emva koko, kuxhomekeke kwindlela umzimba wethu oqinileyo kunye nendlela eya kusinda ngayo ubusika obunzima.
Ukususela ngo-Agasti, sinokuyonwabela i-berry efanelekileyo, njengezidiliya. Abaphili bamandulo babethetha ngokunxulumene nezakhiwo zayo ezincedo. Uthando kunye nomphumela wokukhusela wamagilebhisi emzimbeni ngenxa yokubunjwa kwale berry.
Ukwakhiwa kwamagilebhisi
Iidiliya zizalisa ngokugqithiseleyo umzimba ngokugcina inani elikhulu le-carbohydrates kuyo. Ngelo xesha, ezi i-carbohydrate ziyilungele umzimba kwaye kulula ukuba zitshise. Nangona kunjalo, umxholo wekhalori owandisiweyo wale mveliso awuvumeli ukuwusebenzisa ngexesha lokutya kwaye ufuna ukulahlekelwa isisindo.
Musa ukusebenzisa iidiliya kunye nalabo abanezifo ze-pancreatic. Kodwa bonke abanye bangakwazi ukufumana ngokupheleleyo iintlobo zeebhanki zewayini kunye neevithamini eziqulethwe kwiidiliya.
Umxholo weivithamini kwiidiliya
Uhlobo oluthile lwevithamini olufumaneka kwiidiliya luxhomekeke kuhlobo lweediliya, indawo kunye nendlela ekhulile ngayo. Eyona nto iluncedo kwimpilo kunye nobuhle yimihlobo emnyama. Nangona kunjalo, ukubunjwa kwamavithamini kwiidiliya kuya kufana, kungakhathaliseki ukuba zeziphi iindidi.
- I- vitamin C eyaziwayo, okanye i-ascorbic acid. Kukho ngobuninzi obukhulu kumabanga omuncu. Kodwa kwi-sweet kish-misha isamba sayo esincinci.
- I-Vitamin PP , okanye i-nicotinic acid. Unceda ekuhambelaneni kwe-ascorbic. Ukufumana umthamo wemihla yevithamini, vela ingqayi yewayini ebomvu. Le vithamini iyadingeka ukuqinisekisa ukuphefumula okupheleleyo kwezicubu. Ukungabikho kwale vithamini kunokubangela ukuba isibindi sisebenze ngokungalunganga, ezinye izifo zesikhumba, umkhuhlane kunye nokuphazamiseka ekuvelweni komntwana kumama olindayo.
- Iivithamini zeB . Iidiliya ziqulethe iivithamini zeli qela. Zonke zibaluleke kakhulu kumzimba wethu, kwaye ngokukodwa kwinkqubo yesifo. Ukungabikho kwamavithamini kweli qela kubangela ukubonakala kwayo
ukukhathala, ukunyamezela ukuxinezeleka, ukulala nokugqithisa. - I-Vitamin H , okanye i-biotin. Ngombulelo, i-carbohydrate metabolism, ukuhlukana kwamaprotheni kunye namafutha, ukubunjwa kwe-nucleic acids kunokwenzeka.
- Vitamin E. Inani elaneleyo levithamini E lichaphazela ngqo ubuso bethu. Ulusu luba lula, luhlambuluke, iinwele kunye nezipikili zomelele kwaye ziphilile. Ukongezelela, i-vitamin inefuthe elihle kumsebenzi wokuzala umntwana.
Emva kokugqiba ukuba yeyiphi iivithamini eziqulethe iidiliya, kukhuselekile ukutsho ukuba le berry ibalulekile kuphela kwimpilo yethu nobuhle.