Okwangoku, iingcali ziye zavelisa inani elikhulu lamandla ahlukeneyo. Ezinye zijoliswe ekuphuculeni umzimba, abanye banceda ukunciphisa ubunzima, kwaye abanye bafezekisa imigaqo ebalulekileyo ekuququzeleleni umsebenzi wezitho zokutya. Cinga iindlela zokutya zanamhlanje nezemveli kunye nokuvavanya ukusebenza kwazo.
Inkqubo yamandla eyahlukileyo
Ukutya okuhlukileyo yinkqubo, imigaqo yayo yenziwa malunga nekhulu leminyaka edlulileyo. Le nkqubo ithatha ukudibanisa okunempilo phakathi kwabo, kwaye imigaqo emininzi isetyenziswe kwiintlobo ezahlukeneyo zokutya ukulahleka kwesisindo.
Le nkqubo ijolise ekudibeneyo kwemveliso. Kukholelwa ukuba umzimba unzima ukugaya ngexesha elifanayo iimveliso ezifuna ama-enzyme ahlukeneyo, ngoko ke imithetho ilandele:
- Awukwazi ukutya iintlobo ezininzi zeeprotheyini ngexesha elifanayo (umzekelo: inyama kunye noshizi) okanye iintlobo ezininzi ze-carbohydrate (iitatati kunye nesonka);
- akunakwenzeka ukudibanisa iiprotheni kunye ne-carbohydrates (puree ne-pan frying);
- Awukwazi ukudibanisa ishukela kunye ne-carbohydrate (isityalo kunye nesityalo okanye isonka kunye ne-jam);
- Ubisi, i-watermelon kunye ne-melon ayikwazi ukudibaniswa nantoni na.
Okwangoku, kukholwa ukuba inkqubo iphosakeleyo: umzimba uvelisa ngokungafani iintlobo ezininzi ze-enzymes ngexesha elifanayo ukutya ukutya okuhlukileyo. Ukongezelela, kukho iprotheni encinci kakhulu okanye i-carbohydrates ecocekileyo kwimvelo.
Ukutya okumanzi njengendlela yokutya
Le nkqubo yokutya yokulahlekelwa isisindo isetyenziswa ngokuqhelekileyo kwaye isebenza kakuhle, kodwa ibonelelwe njengendlela yokutya yemvelo, eyenziwa ngumntu ngokwemvelo. Imigaqo yenkqubo enjalo yokutya komntu ilula:
- Unokutya ngokungenamkhawulo nayiphi na izithelo kunye nemifuno kwifom yabo eluhlaza;
- njengomthombo weeprotheyini ezifanelekileyo amaqanda ahlaza, amantongomane kunye nemifuno (kunye neqhekeza);
- naluphina unyango lobushushu aluvumelekile (kuquka ukuba awukwazi ukusela itiye).
Ukutya okumanzi kudinga utshintsho olude, ukulungiswa komzimba. Kodwa ngenxa yoko, umntu uyeka kwisisindo somzimba esilungileyo, uyavuya kwaye uyonwabile, unamandla omzimba kwaye unempilo enkulu. Ukutya okurhoxayo kudla ngokusetyenziswa njengesidlo esifutshane sokulahleka kwesisindo, kwaye oku kunika iziphumo ezintle.
Ukunciphisa ubunzima beveki
Le nkqubo yokutya ibandakanya ukulahlwa kokutya okuqhelekileyo ngenxa yeemveliso zenkampani, eziphantsi kweekhalori, ezinokulinganisela kwaye zithandekayo. Kukho iinkqubo ezininzi eziphambili:
- "Imenyu enkulu";
- "Imenyu yemveli kunye nenyama";
- Imenyu yeprotheni Impilo-Ukutya;
- "Imenyu yemifuno";
- Imini yesithathu "Ukutya kokubonisa";
- inkqubo yosuku olulodwa "Ukukhulula umhla".
Le nkqubo yokutya yanamhlanje ayinakusetyenziswa njengendlela yokutya eyona nto yokuphila ubomi (le ndlela iyithathwa ukuba ithetha indlela yokusebenza kwindlela yokufunda). Le ndlela yendlela yokulahlekelwa ubunzima, kwaye imenyu ingalahlwa xa ufikelele kwisisindo esiphezulu. Ukongezelela, iimveliso zeprogram zixhaswa ngee-vitamin ezizodwa, eziza kunceda ukulwa nokunqongophala kwazo naziphi na izinto.
Inkqubo yonikezelo lwamandla
Ngokuqhelekileyo, kunye neqela elinobuchule bezonyango, osebenza ngokutya, onokuzihlola ngokucacileyo kwaye, ngokusekelwe kwimihlobo yakho kunye nezinye iiparitha ezininzi, ukubala ukutya okufanelekileyo okuza kufeza iinjongo zakho.
Oku kungenye yezona ndlela ezintle, emva koko konke, ngoko uya kukhangela "lakho" kungekhona ngetyala, iphutha kunye nokuhlola kwakho ngokwakho, kodwa ngokukhawuleza ufumane inkqubo ekulungele ukulungelelaniswa kuzo zonke iimpawu zakho. Ukongeza, apha uya kuba nakho ukwenza inkqubo yezemidlalo, oko kuthetha ukuba uya kuxhotyiswa ngokupheleleyo kwaye ukwazi ukufumana umfanekiso omhle, kungekhona kuphela ukutya, kodwa kunye nemidlalo.