Ngokuqinisekileyo, phantse wonke umntu uyazi malunga nezixhobo ezixhamlayo zompu. Inkcubeko yokunyanga isetyenziselwa ukutya kunye nefomu eluhlaza, kunye nokupheka, kunye nokuthosiwe, kunye nokubhaka, njl. Namhlanje siza kuthetha ngeenxalenye ezixhamlayo zeengqayi ezibhaka kwi-oven.
Iinzuzo kunye nokulimala kweengxube eziphekiweyo nge-oven
Iphuku eliphekiweyo liqukethe inani elikhulu lezonyango ezinokukunceda ekulwa nezifo ezahlukahlukeneyo. Esi sidlo sinokutshatyalaliswa kaninzi, kodwa ukuba unokunyamezela okanye ukungahambisani nolu hlobo, qaphela, ngaphandle koko akukho miqobo. Ngoko, yintoni eyilungu lempompo , ebhaka ehovini:
- Iqinisa inkqubo ye-cardiovascular system. Ukuba usuku lokutya i-300-350 igramu yeengxube eziphekiweyo unokukrazula umfutho wegazi ophezulu, ukuphucula ukusebenza kweentliziyo zentliziyo, ukuqinisa iimpahla.
- Ibuyisela isibindi kunye ne-gallbladder. Ukuseka ukusebenza kakuhle kwezi zitho, kuyacetyiswa ukuba usebenzise ithanga eliphekiweyo, kodwa kucetyiswa ukuba uguqe ngaphambili ngefoloki okanye uyixube nge-blender, ngoko ke umkhiqizo uya kuba ngcono kwaye ufikelele ngokukhawuleza.
- Uphucula imeko yezintso kunye nesibindi. Ngombulelo kwizinto ezilandelelanayo, eziqukethe ithanga eliphekiweyo, unokukrazula izifo ezifana ne-pyelonephritis, i-cystitis, amatye kwi-vestile kunye neentso, njl.
- Ulungelelanisa umsebenzi wesistim somdla. Ukusebenzisa imihla ngemihla kwinqutyana elityiweyo kwi-ovini, uya kuphelisa ukuxhalaba, ukuxinezeleka, ukulibala ukusila , ukunyamekela umsebenzi we-system yoyiba.
Iqungu, elibhaka kwi-oven, liyimveliso efanelekileyo yokutya. Le calori ephantsi kwaye ngexesha elifanayo isitya esinelisayo sinokusetyenziswa ngaphandle kokwesaba ukutshabalalisa isibalo. Ngezantsi yile recipe efanelekileyo kulabo abasemgangathweni wokulahlekelwa isisindo, ngoko, silungiselela ithanga eliphekwe kwi-oven ngeqhekeza:
Izithako:
- ithanga - malunga ne-1 kg;
- i-lemon - i-1 piece;
- ushukela - 200 g.
Ukulungiselela
Ikhumba kufuneka ihlanjululwe kwaye igalelwe iincinci ezincinci. Ngomlambo uphinde u-peel uze uthinte i-pulp zibe ziincinci ezincinci. Kwi-ithanga kunye ne-lemon, yongeza ishukela, emva kokuxuba ngokuxubusha zonke izithako ezintathu, uzifake kwi-mold kwaye udibanise ne-foil. Ukubhaka kufuneka kube kwi-180 ° C, emva kwemizuzu engama-20, kususe umzobo uze upheke malunga nemizuzu engama-10.