Isaladi kunye nobhontshisi obunciniweyo kunye ne-rusks

Ngamanye amaxesha kufuneka ulungiselele ukutya ngokukhawuleza, umzekelo, isaladi.

Izithako ezifanelekileyo kakhulu zokutya ezifana nezitya zeembotyi kunye ne-croutons ezenziwe ngamakhaya (zingenziwa kwiintsali zesonka).

Ubhontshisi obunqiniweyo bunokufumaneka kwiifom ezininzi: iifoduni ezincinci eziluhlaza, ezimhlophe okanye ezimbala, kwiitamatato okanye ekukhanyeni ukukhanya. Ukufumana isaladi, sinokusebenzisa ii-pods eziluhlaza, okanye kwindawo ekhanyayo, nayiphi na, emhlophe okanye umbala (kufuneka kuphawulwe, ibaluleke kakhulu).

Isaladi ye-vegan ukusuka kwikhosi kunye neembotyi kunye ne-rusks kunye negalikhi

Izithako:

• Iibhontshisi zeentso (eziselula okanye eziluhlaza) - 1 zinako;
• Ingqolowa yamathanga - 1 ibhodlo;
• Iintambo ezinamaqhekeza ezenziwe ngezonka ezimhlophe ezingenasiphunga;
• iolidi yemifuno;
• I-lemon okanye isithelo seviniga;
• que hisque hisquequequeque hisquequequequequequeque followingque produits followingquequequequequeque: followingquequequeque
• imifuno (basil, arugula, cilantro, parsley, anyanisi, isaladi eluhlaza).

Ukulungiselela

Sivula amajelo ngqolowa kunye neembotyi, uthele i-sauce yokulondoloza (kuyo ushukela kunye netyuwa, kutheni kusisidingo?), Susela ngamanzi abanda abilisiwe kwaye uphonsa kwi-colander okanye i-strainer. Xa amanzi ehambisa amanzi, thumela ingqolowa nobhontshisi kwisitya sesaladi.

Yongeza imvuthu, i-garlic eqoshiwe kunye nemifuno (amaqabunga esaladi eluhlaza ngezandla ezincinci). Thela i-sauce kwi-bhotile ngejisi lemon okanye iviniga kunye nokuxuba.

I-Saladi yamabhontshisi obomvu anamakhanda kunye ne-rusk, ham, ushizi kunye nama-mushroom

Izithako:

• Ubhontshisi obomvu obunobumba - 1 unako;
• ixhamla kwizonka ezimhlophe okanye ze-rye ezenziwe ngamanzi;
• amakhowe akhonkciweyo (umzekelo, ama-mushroom aselwandle) - 1 inako;
• ham yengulube - 300 amagremu okanye ngaphezulu;
• ushizi nzima - 200 g;
• Imifuno emitsha
• igalikhi - ii-cloves 2;
• ioli;
• Ijisi lemon okanye iviniga ikhanya yendalo;
• isardadi ikulungele.

Ukulungiselela

Ityuwa ukusuka kwibhontshisi yokugaya ukuzalisa nokuhlanza ngamanzi abandayo abilisiwe. Kwakhona siza kuhlamba ama-mushroom (ukuba sikhulu, unokugaya).

I ham iya kunqunyulwa imivimbo, ushizi - ii cubes ezincinane okanye i-natrem. I-Narubim imifuno engavaliyo kunye negalikhi.

Siza kuhlanganisa yonke into kwisitya seladidi, faka amaqhekeza kunye ne-sauce ukusuka kumxube webhotile, isardadi, ijusi lemon okanye iviniga. Siyixuba.

Le saladi isondlo, iyakwazi ukukhonza i-polenta, kunye nayiphi na isiselo esinamandla okanye ubhiya.

Kwimeko nayiphi na into, loo saladi, kwiindlela zokupheka apho ungaya khona ngendlela emangalisayo kunye neengqiqo ngokukhululeka nangokulula, kunokupheka kungekuphela ekhaya ekhaya ngokuhlwa, njengokuba bathi, ngokukhawuleza, kodwa nakwii-picnics okanye kwi-cottage.