Ubuthongo obuhle, ukondla kunye nokunakekelwa ngumama yizona zinto ziyinxalenye yokukhula okukhulayo nokuphuhliswa kwengane. Ngokuqinisekileyo, kwintsana enokuzalwa entsha kufuneka ilale ize ilambile. Kodwa ezinjalo iintsana ziza kuvela ngaphandle kokulawula.
Oomama abaninzi basetyenziselwa ukuba umntwana akalala kakuhle, bobabini emini nasebusuku, ukuba ubusuku obuthongo bubukeka bemiba yosuku nosuku. Nangona kunjalo, oku akunjalo: kwisiqingatha sonyaka oneminyaka engama-20 ubudala banokulala ubusuku bonke, bephule ukunyusa. Ngoko ke, ukuba umntwana engalali kakuhle ebusuku, kubalulekile ukuhlaziya ulawulo lomhla, ixesha lokutya, ukunyamekela imeko kunye nemeko yeemvumba, ukuze kuchongwe kwaye kupheliswe imbangela yokuphazamiseka kwengane.
Kutheni umntwana engalali ebusuku?
Ukukhathala okungapheliyo, ukhathazeka ngokukhathazeka nangokwenyama kwabazali ngokusingqongileyo kokungabikho kokulala okungekho nto engabonakaliyo kumbandela womntwana. Ngenxa yoko, ufumana isangqa esichukumisayo, eqinisweni, akunzima ukuphula. Ngenxa yokuba ngokungafanekiyo isizathu sokulala komntwana kunye nokuvuswa kwexesha eliqhelekileyo kusisifo esibi. Eyona nto, ukuba umfazi omncinane waqala ukulala ebusuku, sinokucinga oku kulandelayo:
- umntwana uphazamiseka yi-colic;
- amazinyo anqunywe;
- umntwana usenombhobho omanzi okanye ulambile;
- iziqhekeza zishushu okanye zibandayo;
- Inkqubo yesantya yesana ixhomekeke kakhulu;
- Ingxoxo ephakamileyo okanye ukusebenza kweTV ivimbela umntwana ukuba angalala ngokuthula.
Kwiimeko ezininzi, umama unokuzimela ngokuzimela ukuba kungani umntwana wakhe engalali kakuhle.
Kuthekani ukuba umntwana akalala kakuhle?
Uninzi lwabazali balungiselela kwangaphambili ukuba iinyanga eziyi-2-3 zokuqala ziqinisekisiwe ukulala ebusuku, kuba wonke umntu uyazi ukuba abantwana abaseneminyaka abalala kakuhle ebusuku.
Unqabile njengoko kubonakala ngathi, iingxaki ezininzi zingagwenywa ukuba zilungiselelwe kakuhle ukuba zinyamekele umntwana kwaye zinike zonke iimeko zokuphumla okufanelekileyo.
Kule nto ufuna:
- Masiqale nge-diaper. Kwiinyanga zokuqala zobomi bentsana, abazali abafanelekanga ukugcina kwi-diapers esemgangathweni abanokukwazi ukugcina umswakama kakuhle kwaye bangabangeli ubundlobongela. Umbingeleli owomileyo nococekileyo ngenye yezinto zokulala ubuthongo.
- Ngexesha lokubona i-colic. Oku akunzima, ukuba ubheka ngokucophelela ukuziphatha komntwana. Xa umntwana ephazamiseka ngentlungu, akalala kakuhle kwaye akabi, aguqa imilenze yakhe. Kule meko, unako ukunika i- dod vodka okanye amanye amayeza ezintsana, eziza kukhulula izihlwitha.
- Qinisekisa ukuba igumbi apho umntwana elele khona liphuza umoya. Ukushisa okufanelekileyo kunye nomoya omanzi kunempembelelo enkulu kumgangatho wobuthongo obusana.
- Yonke imihla iqhuba amanzi kunye nezinye iinkqubo zokunyamekela ngaphambi kokulala. Ngaloo ndlela, umntwana ufumana ukufakela kwaye uya kulala lula kwaye ngokukhawuleza.
- Musa ukulibala ukuba kukho iindlela ezithile zokulala komntwana. Ngokuqhelekileyo, abazali bayazibuza ukuba kutheni umntwana engalali kakuhle ebusuku, ekhohlwa ukuba uyazifeza ngokupheleleyo iimfuno zakhe emini. Umsebenzi wokuzilolonga, ukubonakala okutsha, kunye nobomi obuqhelekileyo bokulala ubusuku nemini ziyimfuneko zokuphumla kokulala.
- Isondlo sokufunwa kwesinye isidalwa esinye sezizathu zokuvuswa kokuhlwa kwamalanga.
Enyanisweni, umntwana kufuneka adliwe xa elambile, okokuqala unikezela ukukhathazeka okukhulu ebusuku. Kodwa kamva, ikhowudi yomntwana iya kukhula, ixesha eliphakathi kokutya liya kwanda, kwaye abazali baya kukwazi ukulala ixesha elide. - Abanye abantwana kufuneka bahlale beziva ukuba khona koomama. Lo mzekelo uchazwa ubuhlobo obusondeleyo phakathi koomama nomntwana kwiminyaka yokuqala yobomi. Kwixesha elizayo, olu lwalamano lubuthathaka, kwaye umntwana uya kukwazi ukulala ngoxolo nakwezinye iindawo.
- Okungaphantsi kwezinto eziqhelekileyo zezifo zokulala ngenxa yeempawu zesimiso senzwa. Kule meko, akuyi kuba yinto enqabileyo yokubonisana neurologist.