Phakathi kokuphulwa kwendlela yokuxhamla isisu, enye yeengxaki eziqhelekileyo ziyabanjwa. Yinto enye xa ityala lingatshatanga kwaye umbuzo uphendululwa kalula ngoncedo lwe-enema. Kodwa ukuba ingxaki enjalo ivela rhoqo, inokuphila ubomi obunobuthi. Ewe, ngoku kwiifommesi ezinikezelwa ngamachiza phantse kuwo onke amacala obomi, kodwa unokujamelana neengxaki kunye ngoncedo lwezonyango zomntu zokuqhawulwa, ukuphumelela kwexesha elivavanywa.
Ioli ukusuka ekuthambeni
Amafutha amaninzi athatha phantse isinyathelo sokuqala kwoluhlu lwezilwanyana zasemakhaya zokuqhaqha. Ininzi yemifuno yemifuno inefuthe lexatic, kwaye ithathwa ngendlela ecocekileyo ivuselela iinkqubo ze-cholagogue, ezichaphazela ukusimisela kwe-stool. Ukongezelela, ioli ifana nohlobo oluthile lokubambisa, oluye lunceda ukuqhaqha isambatho.
- Ioli e-flaxseed kunye nokuqhaqha . Kunconywa ukuba uphuze ubusuku bhotile 1 ibhotela ehlanganiswe nesiqingatha seglasi yobisi. Umxube kufuneka ucolile. Kwakhona, ukulungelelanisa umsebenzi we-intestine kunye nokuqhaqhazeka okungapheliyo, ungasebenzisa ioli ye-linseed kwifomu yayo ecocekileyo, kabini ngosuku ngosuku lwe-1 isipuni ngaphambi kwexesha lokutya.
- Ioli yeoliva kunye nokuqhaqha . Kukulungele ukuthatha isisu esingenalutho ngaphambi kweyadla isipuni se-1 kwaye uphuze ngeglasi yamanzi afudumele kunye nokudibanisa i-lemon juice. Ngaphandle kweoli yeoli, unokwenza umxube we-enema, osebenza ngakumbi kunamanzi alula: iifuni ezi-3 zeoli zemihla ehlanganiswe ne-yolk eluhlaza kwaye ihlanjululwe ngeglasi yamanzi afudumeleyo.
- Ioli ye-sunflower ekuqhenqeni . Ioli ye-sunflower ayinalo iluhlu olufanayo lwezinto ezincedo njenge-linseed okanye ioli yeoli, kodwa ekungabikho kwamanye amafutha kunokukunceda nokuqhaqha. Thatha kufuneka ibe kwisisu esingenalutho, isipuni se-1, kwiyure nesiqingatha ngaphambi kokutya.
Izigwebo kunye neetayi ukusuka ekuqothulweni
- Imbewu ye-Flax ngokuqhaqha. 1 ithisipuni yeeflekisi imbewu ithulule iglasi yamanzi abilayo kwaye igxininise kwi-thermos amahora 4-5. Decoction kunye nembewu kufuneka itywe ebusuku.
- Enye yeendlela eziphambili zokwenza unyango lwabantu lokuqhawulwa yi-barkthorn bark. Umhluzi wayo usetyenziswa njenge-laxative kunye nefom ehlambulukileyo, kunye nomxube we-buckthorn bark, i-clover ecoliweyo kunye namagqabha enqabileyo kwi-3: 1: 1. I-tablespoon yomxube uthele iirazi yamanzi abilayo kwaye unyanzele ihora. Phuza umthunzi ofudumeleyo ubusuku, isiqingatha seglasi.
- Njenge-laxative esithambileyo, itiye ukusuka kumagqabi kunye namaqabunga e-blueberry okanye itiye kunye nokunyuka kwamaqabunga ama-elderberry kunye nama-rosehip alungile.
Ezinye izilwanyana zonyango
- Iibhilikri ezomileyo zokuqhawulwa . Xa kukho iingxaki zesigxina, emva kwesidlo ngasinye, kucetyiswa ukuba udle i-apricots omisiwe - iziqwenga ezi-5-6 nganye. Eyona ngempumelelo umxube wamakhiwane, ama-apricot omisiwe, i-plunes kunye nobusi ngokulinganayo. Iziqhamo ezomileyo kufuneka zihlulwe nge-grinder yenyama kwaye zixutywe nobusi. Umxube uthathwa 1 isipuni 2 ngeentsuku, kwisisu esingenalutho nangaphambi kokulala.
- Urhulumente kunye nokuqhaqha . Iipuniwe ezi-2 zengqolowa yegesi zityhilela iglasi yobisi olufudumele kwaye zigxininise kwi-thermo okanye zihlanganiswe ngetilu ngeyure. Thatha umxube udinga ihafu yekombe ekuseni nangokuhlwa kwinyanga.
- Iibhontshi ekugqibeleni . I-Beetroot iyisilungiso esiphezulu sekhaya kunye nesithandwayo sokuqhaqha. Esinye seziphakamiso eziqhelekileyo kukutya kwisisu esingenalutho 100-150 g yesaladi ephekiweyo. Ungaphinde uphuze umxube we-beet, isanqante kunye nesipinashi ijusi amaninzi ngosuku. Ukongezelela, ukuba unyango lokuqothula ekhaya basebenzisa umxube weebhereji ezibilisiwe (100 g), ubusi (2 iipunipoon) kunye neoli yelanga (iipunipo ezi-2). Ingxenye yomxube obangelwayo udliwa kwisisu esingenanto, kwaye yesibini - ngaphambi kokulala.
- Umxube wezinyosi kunye nejisi le-aloe kumlinganiselo we-1: 1. Cima amaqabunga e-aloe agcinwe kwifriji kwisiqulatho se-opaque ezimbini kwiiveki, uze udibanise ijusi, udibanise nobusi kwaye uthathe isipuni se-1 kwisiqingatha seyure ngaphambi kokutya kathathu ngosuku.