Uninzi lwethu luye lwafumana ulwelo oluvuthayo "emgodini wesisu", okokuba, ngokusemthethweni, kwenzeka emva kokutya. Iimvakalelo zokubhukuda zibuhlungu kakhulu, kwaye zibaluleke kakhulu - akucaci indlela yokujongana nazo, zeziphi iziyobisi ezithathayo, kwaye kungenazinyathelo zemithi efanelekileyo. Kwaye ke inzuzo ivela kwiintlobo ezahlukeneyo zokulungisa izidumbu. Ziyabaluleke ngokukhethekileyo xa ukutshabalalisa ingxaki kungeyona isifo sesifo esibi kakhulu, kodwa umzimba uthatha nawuphi na ukutya.
Izizathu zokutshiza
Esona sizathu esivakalayo sokususa intlungu kukunyuka kwe-asidi, apho iziqulatho zesisu zibuyela kwisigxina kwaye zithukuthelise. Ukuqhoqhozela ngokuqhelekileyo kwenzeka emva kwemizuzu engama-30-40 emva kokutya, ngamanye amaxesha kwisisu esingenalutho.
Ukuqubuka komzimba kunokuzibonakalisa ngexesha elide, kwaye ngokuphindaphindiweyo ngokwaneleyo, phantse rhoqo. Kwimeko yokugqibela, inokuhamba kunye nentlungu yesisu kunye neempembelelo. Oku kungabonakalisa i-gastritis, izilonda zesisu, i-duodenitis, i-cholecystitis engapheliyo kunye nezinye izifo zendlela yokugaya. Ngoko ke, ngokuhlaselwa rhoqo, kungcono ukudibana nogqirha, ngelixa imeko yamatyala angatshatanga kunokwenzeka ukufumana izilungiso zasekhaya zokugubha.
Indlela yokujongana nentlungu?
Ekubeni le ngxaki sele iyaziwa ngokubanzi, iindlela ezivivinywe ngexesha lokuphunga ukuphuza ekhaya nazo zininzi. Okokuqala, qwalasela oku kuya kukunceda ukususa ngokukhawuleza kunye nokuphelisa ukuvutha komsindo.
- Soda . I-teaspoon ye-soda ifakwe kwisithathu kwisilazi samanzi abilisayo afudumele kwaye isela kwi-sips encinci. Ekubeni i-soda iyimveliso ye-alkali, ayiyikuthintela i-asidi engaphezulu kwaye iyanciphisa intliziyo. Kodwa oku kuthetha ukutshatyalaliswa kwexesha elifutshane kwaye, ngaphandle koko, akunakusetyenziswa rhoqo. Ngaphandle kokusuka kwentliziyo, unokwenza i-soda pop: yongeza isiqingatha sesipuni sesisipuni samanzi, ugxobhoze, uthele ngomlinganiselo ofanayo wejisi lemon okanye uphonsa iikristal ezimbalwa ze-citric acid. Ukuphucula intle, unokongeza ushukela. Xa uqala ukuphendula kwaye iibhola zibonakala kwiglasi, umela kufuneka utyiswe nge-sips encinci.
- Ilahleko ezivela kwintsimbi . Kufuneka uphuze iipilisi ezimbalwa zekhabhoni okanye i-carbon powder, utywala ama-sips ama-3-4 amakhulu. Kubalulekile ukuthatha iipilisi zamakhaza, kwaye ingabi iifelesi ze-gelatin ezichithwa esiswini.
- Imbewu ye-oats okanye i-hareyi ingasetyenziselwa ukunciphisa intlungu. Iingqolowa ezininzi kufuneka zihlolwe kakuhle, ziginye umlenze.
- Ioli ukusuka kwintlungu . Esinye isixhobo esihle ukusela isipuni sesoyile somnquma okanye ioli yelanga. I-Fat ivula iindonga zesigxina, idala uhlobo lwefilimu ekhuselekileyo, olukhusela impembelelo enomsindo we-asidi.
- Umoya . Thatha ingcambu encinci yeengcambu uze uyiginye ngamanzi amancinci.
Iingcambu zokutshiza
Zonke izilungiso ezingentla zingakhange ziphathe kakubi, kodwa zikunceda kuphela ukuqeda iimpawu. Ukunyaniseka ngokukhawuleza kwesi senzakalo esingathandekiyo, unyango lwentlobo yokukhwabanisa luquka ukufumana imifuno ethile kunye nemithwalo yemifuno.
- Hlanganisa iSt John's Wort , iSwamp Marsh kunye neYarrow ngokulinganayo. Iipunipoyi ezingamashumi amahlanu zeqoqo zityhila ii-0.5 ilitha zamanzi abilayo, zigxininise iyure kwi-thermo kunye ne-drain. Phuza umxube udinga ihafu yekombe 4 amaxesha ngosuku.
- Ukuxuba okulinganayo no-St. John's Wort, i-Chitelberry utshani, i-chamomile iintyatyambo, i-yarrow kunye ne-licorice ingcambu. Hlanganisa umxube ngamanzi abilayo ngesantya seglasi nganye ngepunipoon yokuqokelela kunye nokugxininisa kwi-thermos ubuncinane kwieyure ezimbini. Thatha umhluzi kufuneka ube yinye iglasi 2-3 ngamaxesha, isiqingatha seyure ngaphambi kokutya kwinyanga.