Abaninzi bethu baqhelanise nokuvutha komlilo emva kwe-sternum, ebizwa ngokuba yintlungu. Ixesha lezonyango le nkcazo yi-reflux ye-gastroesophageal. Ngokuqhelekileyo ukuvakalelwa okungaqhelekanga kuqhelekileyo kwabasetyhini abakhulelweyo, abantu abanezifo ezingapheliyo kwiphepha lesisu, kunye nalabo abathanda ukutya ngokuqinileyo kunye nekhefu, ikakhulukazi ngexesha lokulala. Isizathu sokubonakala kweemvakalelo ezingathandekiyo kufaka ukungena kwerusi yesisu, ekubunjweni kwayo kukho i-asidi, kwi-oophagus. Izindlela zokurhoxisa ukutshisa zikhulu kakhulu, zombini zonyango kunye nabantu, ziya kuxutyushwa.
Ndingakhawuleza njani ukuba ndilawule ukutshaya?
Ukuba unesifo esibuhlungu, into yokuqala ungafanele uyenze ilala phantsi. Ngesimo esilungileyo, i-asidi kulula ukuyifaka kwisisu, ngelixa elele embhedeni ayifaki nayiphi na inzuzo.
Isisombululo esiphezulu kwikhaya sokusasaza isisombululo sesoda, ngokwaneleyo kwisithathu seglasi yamanzi afudumeleyo ukuba ichithe ihafu yesipuni sepaspoon, ize isiphuze isisombululo sesiphumo esincinci. Esi sixhobo sinabaninzi abachasileyo, nangona isenzo se-soda si-chemal banal, sinciphise i-asidi kunye ne-alkali.
Kukho nembono enokunceda ukutya okuvela kwintlungu, njengobisi. Enyanisweni, umgaqo wesenzo saso-ukukhupha iindonga zesigxina, kwaye kufutshane. Ngoko ubisi ukusuka kwintlungu ayiyona ndlela efanelekileyo.
Ukunyangwa kwengqondo
Mcebisa ukuba kulungile ukuba uphuze ugqirha ukuze uphuke. Ukuba ukutsha kuqhubeka rhoqo, ungayigxothi uphawu olucacileyo lweengxaki zempilo. Ukongezelela kwiziyobisi ezinokuthi zinciphise umphumo we-asidi ngexesha elifutshane, njengoRennie, uMaalox, u-Almagel nabanye, ugqirha uya kunika unyango. Okokuqala, kufuneka ulandele ukutya okukhethekileyo okubandakanya ukutya okungavusa ukuvutha komlilo kwindawo. Kunconywa ukunciphisa amafutha kunye nokutya okuthosiweyo, udle ngaphambi kokulala. Ugqirha unokunika izidakamizwa ezikunceda ukunciphisa umveliso wejusi yesisu, akufuneki ukuba uphuze ngaphandle kolawulo lweengcali, nangaphezulu ngaphandle kokumisela. Kungenzeka ukuba ukutshaya kwenhliziyo rhoqo kukunika ithuba lokufumanisa ukuphazamiseka kweenkqubo zokugaya ukutya okudinga unyango olunzulu, ngoko ungagxothi ingxaki.
Ukulwa nomsindo wonke umntu unayo
Ngeembonakalo eziqhelekileyo zokuguquka kwentliziyo, umntu, njengommiselo, uzame kuye ngokwakhe okanye iindlela zonyango zokusombulula ingxaki, sele eyazi ngokucacileyo indlela eyamnceda ngayo ngokuthe ngqo. Abantu abaninzi, abanakuvakalelwa indlela yokutshisa, baqala ukudiliza i-soda emanzini, umntu uthabatha ipakethe egciniweyo, umntu unceda imbewu, kwaye ubisi obuninzi lubonakala busebenzayo ekulwa nesifo.
Kuyaziwa ukuba umlotha ovela kwi-cigarette esandula kutshatyalaliswa, ukuba uyadliwa, kwakhona uphelise intlungu, ngenxa yokuba ine-alkaline medium. Kubantu abangabhemi, ii-pharmacy aziboneleli ngamachiza kuphela, kodwa kunye neziqokelelo zezityalo ezikhethekileyo ezinefuthe elifanelekileyo kwinkunkuma yokutya kunye nokuphelisa intlungu, ukukhusela ukubonakala kwayo emva koko. Naluphi na indlela ukhetha ngayo, khumbula, emzimbeni ophilileyo, ukuguquka kwentlungu ngumntu ongenakwenzeka. Ukubonakala kweemvakalelo ezingathandekiyo sisihlandlo esaneleyo sokutyelela umgqirha. Isondlo esifanelekileyo kunye nokulawulwa kwempilo yakho akuyi kunceda nje ukulibala ngokubonakala kwentlungu, kodwa nokugcina umzimba usebenza kwiminyaka emininzi.