Ubisi luncedo ngokwalo, kodwa luvelisa nezinye iimveliso ezixabisekileyo. Umzekelo, ushizi. Kubonakala, khumbuza kunokuba kungabikho i-classic cheese, kwaye icinezele i- cottage cheese -efanayo, emhlophe, enobuninzi, obunobumba obubi obisi. Kodwa i-taste of the product isondele ngakumbi kwi-ushizi - ityuwa, ngezinye izihlandlo ezincinane. Izibonelelo ze-brynza ziyaziwayo kwixesha la mandulo, kwaye abadla ngokutya abanamhlanje abakwazi ukubuza isidima sayo, kodwa ngokuchaseneyo, kucetyiswa ukuba usebenzise le mveliso ngokutya kunanoma yiphina iminyaka.
Iipropati eziwusizo ze-brynza zibangelwa ukubunjwa kwayo. Ngokungafani noshizi oluqhelekileyo, unamafutha amaninzi kunye neeprotheyini ezingaphezulu. Ukongezelela, ngekhulu legramu yemveliso kukho i-dose yansuku zonke ye-calcium kwifom ephezulu kakhulu, kwaye kusekho i-fluoride, i-potassium, i-vithamini ye-B, i-vitamin C kunye no-E. kwaye ekubeni lolu hlobo lweshizi aluhambi unyango, zonke izinto ezixabisekileyo kulo ngokugcwele. Ngoko ke inzuzo ye-brynza, kodwa inkohlakalo evela kule mveliso ingaba.
Yintoni eluncedo kwi-brynza?
Ngenxa yenxalenye encinci yeoli ekubunjweni, lolu hlobo lweshizi luphantsi kweekhalori. Iikrama ezilikhulu zingabandakanya ukusuka kwi-160 ukuya kwi-260 kcal, kuxhomekeke kwitheknoloji yemveliso, umxholo wokuqala wekharori kunye nezinto ezikhoyo ezongezelelweyo. Ngako oko, kufakwe kwimenyu yabantu abathwala ukukhuluphala, isifo sikashukela, izigulane ezineengxaki zemethambo.
Yintoni e luncedo kwi-cheese cheese, akudingeki ukuba ubuze abo bahlushwa yi-dysbiosis kunye nezifo zesilonda. Bayazi kakuhle indlela imveliso ebalulekileyo enezifo ezifanayo ezilwa ngempumelelo. Isiqwenga seshizi, esidliwa imihla ngemihla, sinceda ngokukhawuleza ukubuyisela i-microflora yenzuzo yamathambo kunye nokunceda ukuseka umsebenzi walo oqhelekileyo. Ukongeza okunjalo kwisondlo kuya kucebisa umzimba kunye neivithamini eziyimfuneko
Iinzuzo kunye neentlungu zeeshizi ziyahambelana. Imveliso ingalahlekelwa iipropati zayo ezixabisekileyo kwaye ifumane imiphumo emibi xa igcinwe ngokungalunganga. Kumele ifakwe kwifilimu yokutya kwaye igcinwe kwiqrijini, kodwa kungekho ngaphezu kweveki, kunye ne-brine - engekho iiveki ezimbini. Ukongezelela, i-brynza yetyuwa iyaphikiswa kubantu abanezifo ezingapheliyo kunye neengxaki ze-urinary system.