Bonke abaculi bezilwanyana bazikhethele ngokukhethekileyo izitya zokutya kwetafile, ukwenzela ukuba azikho i-caloric neyingozi. Bathetha ukuba ukutya kokutya kunokuncedisa kakhulu. Ukuze kungabi ngcono kumaholide omnyaka omtsha, kuyimfuneko ukwazi iimbali ezimbalwa ezenziwa ngabahlengikazi abaninzi.
Iingcebiso Zonyaka Zonyaka
- Ukutya okubomvu kuthatyathwa yintaka, kunye ne dessert, ukukhonza izithelo kunye noshizi. Yenza ukusika imifuno.
- Endaweni yokucima, pheka kwi-oven okanye kwi-grill.
- Ukuba unikezelwe ngokufanelekileyo, yidla ngesandla sakho sasekhohlo. Ndiyabulela oku, uya kudla ngokukhawuleza, oko kuthetha ukuba awuyi kudla.
- Emva kokutya, phuma waya emoyeni omtsha, udlale ibhola yeqhankqalazi okanye uhambe unyule. Kuya kuba luzonwabisa olumnandi ku-Eva.
- Ngomso kaJanuwari 1, kuyimfuneko ukuba nidle isidlo sakusasa kunye nento elula kwaye enomsoco.
- Ngomhla wama-31 kuDisemba, kubalulekile ukuba nidle isidlo sasemini, isidlo sasemini nesidlo sakusihlwa, ukwenzela ukuba ngexesha likaNyaka woNyaka omtsha awufuni ukutya okuninzi.
- Ungazama konke ofuna, kodwa kuphela ubuncinci.
- Kwitheyibhi yokuzonwabisa, hlala kwenye indawo kwicala, ukuze ungenayo izitya ezininzi ezingavumelekanga phambi kwakho.
Ezinye zokupheka
"Shuba" ngendlela entsha
"Ingqungquthela phantsi kweengubo zoboya" yile isaladi ethandwa kakhulu enokufunyanwa ngokoqobo kwitafile zonke zonyaka. Kodwa izondlo zinikela ngencwadana entsha yesi sidlo. Kubalwa kwi-4 servings, nganye equkethe i-kcal 450 ne-5 g yeoli.
Izithako:
- isifuba seesada - 300 g;
- irayisi - 200 g;
- I-fat-fat-100 g;
- iinanapple ezinamathanga - 1 zinako;
- izaqathe - i-1 piece;
- iwayini elimhlophe elimhlophe - 5 tbsp. iipuni;
- i-oyile yemifuno - 3 tbsp. iipuni;
- Ingcambu yeginger - 40 g;
- igalikhi - amazinyo ama-2;
- ityuwa, ipepper, iifrib.
Ukulungiselela
Iinqotyi kufuneka zinqunywe ngamagubhu, zifake epanini kwaye zongeze iithayitha zamanzi. Yongeza irayisi kwi-kroti uze upheke phezu kobushushu obuncinane kwiminithi engama-20. Ixesha lokwenza i-marinade. Ukwenza oku, hlanganisa i- ginger ecocekileyo, i-garlic kunye ne-soy sauce. Isifuba simele sithululelwe nge-marinade kwaye ubeke umlilo omncinci ukucima. Iipinapples kunye no-anyanisi kufuneka zinqunywe kwiikhabhi. Kwisifuba, engeza 0.3 ilitha amanzi, umhluzi, iinanapali, anyanisi, ityuwa, ipilisi uze udilize imizuzu eyi-10. Ibhinki elenziwe ngokufanelekileyo kufuneka lisetyenziswe kwisitya kwaye lifakwe "ingubo" yerayisi kunye neenqathe. Yongeza i-marinade kwaye uyihlobise ngemifuno.
Igarigrete engavamile
Isidlo senzelwe i-servings e-4, nganye ye-195 kcal kunye ne-8 grams yeenqatha.
Izithako:
- Iifomthi zengqolowa - 1 pc.;
- itiye eqinile - 1 into;
- i-beet - 2 ii-pcs.;
- iifatata - iziqwenga 2;
- izaqathe - i-1 piece;
- ikhukhamba - iziqwenga 2;
- i-anyanisi - i-1 piece;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa, ipepper, iifrib.
Ukulungiselela
Iimifuno kufuneka zibiliswe kwaye zinqunywe kwiikhabhi. Gweba i-anyanisi kunye nekhukhamba. Beka i-fillet kwisitya, uze uyithulule itiye eqinile imizuzu engama-20. Bese uyinqumle kwiingcezu. Zonke izithako kufuneka zixutywe kwaye zongeze iityuwa, ipepper kunye neoli yeoli.
Uncedo "Olivier"
Ewe, yintoni umnyaka omtsha ngaphandle komntu wonke ozithandayo "u-Olivier", kodwa le saladi egqoke nge-mayonnaise yile caloriki. Kodwa ukuba utshintshe iresiphi encinci, uya kufumana isaladi esondlo kakhulu, kodwa isaladi yokutya. Isidlo senzelwe ama-4 servings, ngasinye sinama-calories angu-127 kunye ne-2 grams yeenqatha.
Izithako:
- Intsheni yenkukhu - 200 g;
- iifatata - iziqwenga 2;
- izaqathe - iziqhekeza ezi-3;
- ikhukhamba - iziqwenga 2;
- i-anyanisi - i-2;
- Iqanda - 3 iziqwenga;
- i-apula - i-1 piece;
- iigrafu eziluhlaza - 1 tbsp.
I-sauce:
- yoghurt yemvelo - 5 tbsp. iipuni;
- I-fat-fat sour cream - 1 tbsp. isipuni;
- ijusi lemon - 1 tbsp. isipuni;
- ikhutshwe ngamanzi abilayo-1 tbsp. isipuni;
- ityuwa, pepper.
Ukulungiselela
Isifuba, amazambane, i-karoti kunye namaqanda kufuneka kubiliswe. Zonke izithako kufuneka zinqunywe kwiikhabhi kwaye zixutywe. Ngokwahlukileyo, lungise i-sauce kunye nexesha kunye nesaladi.
Ezi ngcebiso kunye neziphephelo ziza kukunceda ugcine ubunzima bakho kwaye ungabi ngcono kwi-Eve kaNtshonalanga.