IiVithamini ziimveliso zendalo ezibalulekileyo kwiinkqubo zomzimba womntu. Kukho iintlobo ezahlukeneyo zamavithamini kunye neeminerali ezenza imisebenzi ebalulekileyo. Kubalulekile ukuqonda iingenelo zento nganye ukuze kugcinwe umzimba kwizinga elifanelekileyo.
Iintlobo zamavithamini kunye nendima yabo emzimbeni
Kukhona izinto zendalo kunye nezomculo eziyinkqubo, umgaqo owufana ngokufanayo.
Iintlobo zamavithamini:
- IVithamini A. Ukukhuthaza ukukhula nokubuyiselwa kweeseli, kunye nokuchaphazela ngqo imeko yesikhumba kunye neenwele. Le nkunkuma isebenza emzimbeni njenge-antioxidant.
- Iivithamini zeB . Oku kufaka ama-15 amavithamini, anemiphumo ekhethekileyo emzimbeni. Iqela B kubalulekile ekwenzeni unyango lwezifo ezininzi, kwaye lunefuthe lokukhusela.
- Vitamin C. I-Ascorbic acid iyinxaxheba ngokuthe ngqo kwiinkqubo ezininzi, umzekelo, kubalulekile ekwakheni i-collagen kunye nokuqiniswa kwezicubu ezinxibelelwano. I-Vitamin C yandisa imisebenzi ekhuselekileyo yomzimba kwaye ibandakanyeka kwi-metabolism.
- IVithamini D. Le nto ibalulekile ekubunjweni nasekukhuleni kweethambo zamathambo. Kwakhona kuyimfuneko ekusebenzeni ngokuqhelekileyo kwentliziyo. Kukho iintlobo ezahlukeneyo ze-vitamin D, ukusuka kwi-D1 ukuya kwi-D5, kodwa izazinzulu zikholelwa ukuba into ebaluleke kakhulu yi-vitamin D3.
- Vitamin E. I-antioxidant ebalulekileyo, enefuthe lokuvuselela kwaye ilwa nama-radicals amahhala. Ukusetyenziswa kweezongezo ngendlela ye-vitamin E kuya kwandisa imisebenzi yokukhusela yomzimba.
- Vitamin H. Kubalulekile kwikhosi eqhelekileyo ye- carbohydrate , iprotheni kunye ne-fatabetism, kunye nokufumana amandla afunekayo. Sekunjalo le nto ithatha inxaxheba ngqo kwi-synthesis ye-glucose.
- Vitamin K. Injongo ephambili kukuba kuqinisekiswe i-coagulability eqhelekileyo yegazi, kwaye uyathatha inxaxheba ekwakheni amathambo esithambo.