Ukuze ukwazi ulwazi lwekhalori ye-buckwheat porridge, akwanele ukufundisisa ulwazi kwilebula. Abantu abaninzi bakholelwa ngokugqithiseleyo ukuba xa bebeka igramu ezili-100 zeesinkwa, bafumana igramu ezili-100 zezidlo ezilungiselelwe. Enyanisweni, oku akusiyo imeko - i-buckwheat ithatha umswakama, kwaye inyuke ngokuvakalayo, ngenxa yeso siqhamo esipheleleyo sinomxholo wekhalori ophantsi. Ukongeza, kuphekwe ngeendlela ezahlukeneyo, kuya kuba neekhalori ezahlukeneyo. Cinga umxholo wekhalori weebhokri ebilisiwe yeebhakheheat kunye nezitya kuwo.
Isiqulatho sekharikhi yipilji yebhakheheat ebilisiwe
Ayikho imfihlelo yokuhlamba izibilini zamathumba kathathu-ke kutheni sifaka ama-3-3.5 iiglasi zamanzi kwi-1 inkomishi yezolimo. Ngokumalunga nomgaqo ofanayo, umxholo wekhalori womveliso uyaguquka.
Umxholo oqhelekileyo wekhalori ye-buckwheat yiyunithi ezingama-313 (ezili-12,6 g zeeprotheyini zemifuno ewusizo, 3.3 g weoli kunye no-62.1 g we-carbohydrates eziyinkimbinkimbi, ezinika ingqiqo engapheliyo.
Ukuba ubilisa ibhotela ye-buckwheat emanzini ngetyuwa elincinane kwi-1: 4, oko kukuthi, nganye yeglasi ye-buckwheat ayithathi i-3, kodwa iiglasi ezine zamanzi, ufumana i-viscous porridge enexabiso elincinci le-90 kcal.
Ukuba upheka ipereji emanzini exutywe nobisi, okanye ukongeza ioli, umxholo wekhalori womkhiqizo unokwanda ukuya kuma-kcal 130 kwi-100 g.
Umxholo we-caloric weebhakheheat porridge kunye nezithako
Ukwazi ukuba zininzi iiyunithi (kcal) kwibhotela ye-buckwheat kunye nokupheka kwaso okuhlukeneyo, unokugqiba ngokukhethayo kwiitya. Kungcono ukudla i-buckwheat yokutya kwasekuseni kunye nesidlo sasemini - ininzi ye-carbohydrates edibeneyo, kwaye inika ubungqina obude, evumela ukuba singakukhumbuli ukutya okanye ukutya okunobungozi, ngokuqhelekileyo kukhangeka phakathi emini, xa isitokisi samandla siphuma.
Ngoko, khawucinge ngexabiso lesondlo seesitya ezahlukeneyo:
- ibhakede ye-buckwheat kunye nemifuno inomxholo wekhalori we-97.3 kcal;
- Inani le-calorific ye-buckwheat porridge nama-mushroom yi-78.3 kcal;
- i-buckwheat kunye ne-gravy yamakhowe kunye nenkukhu inexabiso elingu-88 kcal;
- isobho se-buckwheat kunye nenkomo - 43 kcal;
- isobho se-buckwheat kunye nenkukhu - 39 kcal;
- ibhakede ye-buckwheat nobisi - 89 kcal;
- i-buckwheat kunye nenkomo - 315 kcal.
Kufuneka kuqatshelwe ukuba nayiphi na isidlo kunye ne-buckwheat ifanelekile kwisantya somdlali, kunye nokutya komntu omncinci, kunye nabo bafuna ukutya ukutya okunempilo kunye nokutya. I-Buckwheat ngumthombo we-vithamini ze-B, iiprotheni, i-carbohydrates edibeneyo, i-amino acids ebalulekileyo (loo mzimba ayikwazi ukuzenzela yona).