Isonka samnyama - umxholo wekhalori

Kukholelwa ukuba isinkwa esimnyama sinomsebenzi kwaye sinconywa ukutya kokutya kwesisindo, ngelixa isinkwa esimhlophe silulekwa ngeli xesha ukuba singabandakanywa ekutya konke. Kule nqaku uza kufumanisa ukuba yintoni umehluko phakathi kwezi ntlobo zesonka, yintoni umehluko kumxholo wekhalori, kunye neziphakamiso zokutya okunomsoco.

Umxholo weCalori wesonka esimnyama

Isonka esimnyama senziwa ngokupheleleyo kwi-flour rye, okanye kumxube walo ngqolowa. Olu khetho luyinto enqwenelekayo kumzimba: ukuba isinkwa esimhlophe sisebenzisa umgubo ococekileyo ogcina iikhalori ezingenanto, ngoko ufulawa we-rye uqukethe ezininzi iivithamini kunye neemaminerali, ngenxa yokuba isonka asihlali nje esihlwaya kwaye sinelisayo, kodwa sinceda.

Eyona nto ibhetele ngokutya kweekhalori Kwi-100 g yemveliso kukho iikhiloli ezingama-82 kuphela! Kunzima ukufumana kwiivenkile: kwenziwa ngaphandle kwesilonda , ngesonka, kunzima kakhulu kwaye kunelungelo ngakumbi kunezinye iintlobo zesonka.

Ukuba sithetha malunga nawaphi iikhalori (kcal) kwisonka somnyama samanye, iintlobo eziqhelekileyo, ngoko ke amanani aya kuba nempembelelo enkulu. Umzekelo, eBorodino - 264 kcal, naseDarnytsky - 200 kcal. Isonka sesinkwa sinamandla angama-228 kcal, kunye nesonka se-bran - 266. Ukuthelekisa, kwisonka esinomqolo omhlophe - 381 kcal nge 100 g.

Isonka esimnyama sithatha amanqatha?

Ngokwalo, isinkwa esimnyama sinenani eliqhelekileyo le-caloric, kwaye ukuba uyisebenzisa ngendlela engancinci, u-1-2 iziqhekeza ngosuku, ngoko awukwazi ukubuyela. Yaye ukuba kukho ezininzi, ubunzima buya kuqala ukukhula-kodwa kunokutya ngokutya, kunokusukela kwimpembelelo yesonka somnyama.

Inzuzo kunye nenzakalo yesonka somnyama

Kwizonka ezimnyama, zonke izinto ezincedo zigcinwe ngokupheleleyo-ngakumbi xa zilungiselelwe ukusebenzisa isonka, ngaphandle kwemvubelo. Iivithamini kwisonka kukho i-A, E, F kunye neqela elipheleleyo elipheleleyo B. Amaminerali nawo onke amaninzi - iodine, selenium, i-silicon, i-cobalt, i-zinc, i-chlorine, i-potassium, i-magnesium, i-sodium, ithusi kunye nabanye abaninzi.

Ukususela kumaxesha amandulo, isonka sisetyenziswe njengamayeza kwiphepha lesisu esisisigxina, njengendlela yokuphucula i-digestion kunye ne-peristalsis. Impembelelo yayo inokuqinisa imithana yegazi kunye neentliziyo zentliziyo, ukuphucula igazi kunye nokujikeleza kwegazi. Ukongezelela, ngenxa yokutya kwesonka esimnyama ukuphucula imetabolism, ingasetyenziselwa kwisidlo ukuze unciphise ubunzima.

Ngoko, umzekelo, ukutya ngokutya okufanelekileyo kunye nesonka esimnyama kubonisa ukuba kufaka phakathi ekudleni kwamasemini, njengesongezelelo kwisobho, kunye nesidlo sakusasa - kumama aqhotyoshelwe. Ukutya, kuyimfuneko ukutya inyama ephilileyo, intlanzi okanye iinkuku ezinokuhlobisa imifuno. Ngokutya okunjalo, ngokukhawuleza ulahlekelwa amanye amakhilogremu kwaye uphucule umzimba wakho.