Ngomnye umntu uqala ngekomityi yekhofi, kwaye umntu, eshenxayo ebhedeni, uya kwi-jog evuselelayo, enoba epaki, okanye ngaselwandle. Yinto ekhoyo yokugqibela eye yamkelwa njengeyona ndlela iphumeleleyo: ayivumeli kuphela ukuba umzimba uphakamise, kodwa ihlawule umntu ngombane usuku lonke elizayo. Eyona nto inokubaluleka ngayo umncintiswano ekuseni, okokuqala, kukuba iyomeleza impilo, kwiveki yonke yokusebenza inceda ukugcina impilo yomdlali kwiitoni, kwaye ngaphandle kwayo kukukhuseleka kakhulu kwiimeko ezixinzelelekileyo ezenzeka imihla ngemihla endleleni yomntu wanamhlanje .
Ngaba luncedo kangakanani ekuseni?
- Ekuseni umoya uhlambulukile, akunjalo nje, njengomzekelo, kwimini. Kwaye oku kubonisa ukuba ukudlala kwezemidlalo ngaphandle kunceda ekuhlambulukeni kwemiphunga, ukuzaliswa kwe-oksijeni yayo, engenakho ngexesha lomsebenzi kwiofisi.
- Ngesizathu sokuba ekuseni sibalekela esiswini esingenalutho, sikhuthaza ukwahlukana kwamafutha kwaye, ngoko ke, ukulahleka kwesisindo.
- Konke kunye nokuphuma kuqokelelwe kwi-body's toxins.
- Inkqubo ye-cardiovascular is strengthened, kwaye ukujikeleza kwegazi kuphucula.
- Kuye kwabonakaliswa ngenzululwazi ukuba ngexesha lokuzilolonga ngokuzilolonga emzimbeni womntu i-hormone yolonwabo iveliswa. Oku kuphakamisa ukuba iinzuzo zokuqhuba ekuseni kubabhinqa zibaluleke kakhulu. Emva kwakho konke, isimo sengqondo siphucula, kwaye oku kuchaphazela indlela esithatha ngayo usuku olusondelayo, indlela esiza kuyiphatha ngayo ingxaki ekhulayo kunye nendlela esinokuyenza ngayo.
- Ukunyuka kwelanga kusisiphumo esihle kwi-system central nervous system, kuphucula iipropati zokukhusela umzimba kwaye kunciphisa inani lezifo.
- Yintoni enceda ekusebenzeni kusasa, ngoko ke ngenxa yokuba umzimba ube dyspnea mfutshane wokuphefumula, ingozi yomshukela ophezulu kunye neempumlo ze-runny.