Amantombazana ahluma ehlotyeni, anomdla kakhulu ukuba ungadla i-watermelon ngokutya, ngoko-ke masibhale ndawonye.
Ukwakhiwa kwevethe
Ngaphambi kokuba wazi ukuba kunokwenzeka ukuba udle i-velon ngokutya, makhe sithole ixabiso layo le-calorific kunye nexabiso lokutya:
- I-100 gram yepalp ye-watermelon iqulethe i-kcal 38 kuphela;
- Igramu ye-watermelon iqulethe i-0.6 g yeprotheni, i-0.1 g yamatye (singatsho ukuba ayikho), 5.8 g we-carbohydrates kunye no-92.6 g wamanzi;
- Ngokuphathelele iivithamini, zininzi zazo kwi-watermelon: iivithamini zeqela B (kubandakanya i-folate B9 - 8 mcg), i-vitamin C, E ne-PP;
- kwi-watermelon ezininzi izinto ezinzulu: K, Ca, M, Na, Fe, P.
Yintoni ekusetyenziseni i-watermelon?
Ukufumana ama-berries asehlobo zonke izinto ezinomsebenzi okufuneka udle malunga no-2 kg. Makhe sibone oko kukusetyenziswa kwe-watermelon yomzimba:
- Le diuretic emangalisayo ekhuthazwa ngabantu abanezintso, isibindi, nezifo zesisu.
- Ngombulelo kwi-watermelon, i-toxins kunye ne-slags zisuswa emzimbeni, ezichaphazela kakubi umsebenzi weentliziyo kunye nemithambo yegazi.
- Abantu abanexinzelelo lwexinzelelo kunye nokukhuluphala banconywa ukuba badle i-watermelon, njengoko kuninzi i-magnesium kuyo.
- Ngenxa yefuthe elincinci le-watermelon juice, linokudliwa ngabantu abaphethwe yi-cystitis kunye ne-cholelithiasis.
- Ukucoca ngokugqibeleleyo kwaye kunceda ngezifo ezinobindi zesifo.
- I-Vitamin B9 inefuthe elihle kwi- metabolism .
- Ngenxa yenkqutyana yesinyithi, i-watermelon inconywa kubantu abane-anemia, i-anemia nezinye izifo zegazi.
- I-Watermelon inokuthi ithathe indawo yeeskese neyotshokolethi kwiifomese, kunye nexabiso elincinci lingaba nesifo sikashukela.
- I-Berry inceda ukujamelana nokuqhawuka, kuba inempahla yokuxhatshaza.
Ukunikezelwa ngamanqaku angentla, sinokugqiba ukuba i-watermelon ingadliwa ngokutya. Ngombulelo kubumnandi balo, ibhere ebomvu ikhohlisa nje ingqondo, ukuba umzimba uzele. I-Watermelon ngexesha lokutya liphikisana nabantu abaneengxaki kunye neentso kunye ne-pancreas. Kwaye ekugqibeleni, siya kuhlalutya imigaqo embalwa ekufuneka iqwalaselwe xa uyidla ikhalenda:
- Musa ukuxuba kunye neminye imveliso, ngokukodwa ngamacuphu, ngenxa yoko, unokufaka ukuvuvukala.
- Thenga le berry kwiindawo eziqinisekisiweyo ukuze ingenayo ezininzi ze-nitrate kunye neekhemikhali, ngenxa yoko unokuba neengcambu kunye nesifo sohudo.
- Ungadli inyama, efumaneka kufuphi ne-peel, kuba ikhona apho iqokelela izinto eziyingozi.