Kwabaninzi abafuna ukuzilolonga ngokwabo, kuya kubakho ukufumanisa ukuba ezinye iinongo ziqukethe iivithamini ezinobomi ngaphezu kweziqhamo. Inani elikhulu lama-antioxidants linokumisela inkqubo yesisu. Ngaloo ndlela, awukwazi nje ukulahla ukuqokelela kwamafutha amaninzi, kodwa ukhusela nezifo ezinzulu.
Iziqholo ezikhuthaza ukulahleka kwesisindo
Okumangalisayo kukuba, namhlanje kukho inani elikhulu lezinto ezivumbayo zokulahleka kwesisindo. Ukuba ufunda indlela yokuyisebenzisa ngokuchanekileyo, unokulahlekelwa yi-khilomitha ezintathu ukuya ezintandathu ngenyanga. U.Iziqholo zinokongeza ukunambitha kunye neentyatyambo kwaneesidlo esikhulu nesinkwa esingenagwele. Ziyacetyiswa ukuba zongeze endaweni yetyuwa, ekusebenziseni kwayo xa ukunciphisa umzimba kunciphise. Ukuqhumisa iziqhumiso kubandakanya:
- basil;
- i sinamoni;
- pepper;
- i clove;
- fenugreek;
- i-turmeric;
- rosemary;
- i ginger;
- Shamballa.
Iziqhumiso ezitshisa amafutha, ukubuyisela ngokupheleleyo umsebenzi wangaphakathi womzimba. Baya kunceda ukulahla i-toxins eziyingozi, nokukhusela ekuphuhlisweni komhlaza, ukuhlasela kwentliziyo, isifo sikashukela, isifo samathambo. Ixesha elinjalo liba negalelo elihle, linciphisa ukuguga ngokwemvelo komzimba kwaye kuphuculwe ukubonakala kwesikhumba.
I-spice fenugreek yokulahleka kwesisindo
Isondlo esisondeleyo seereysi-fenugreek yenye yezona zongeziweyo ezisetyenzisiweyo zokubuyiselwa komzimba kunye nokulahlekelwa isisindo. Kwiminyaka engaphezu kwe-3 500, abantu basebenzise ukulungiselela unyango, kwaye kwakungekho na matyala xa esi sityalo sonakalisa umntu. Ngoku sele isetyenziselwa ukulwa nokunyanyisa kuwo wonke umhlaba. Isitya sesidlo sasenza ikhalori ephantsi kunye nenani elikhulu lamavithamini.
I-spice yokulahlekelwa kwesisindo se-fenugreek, ukusetyenziswa kwayo okunika iziphumo ezilungileyo, kuyathandwa phakathi kokunciphisa. Nokuba inani elincinci litshintshe kakhulu intlamba yesitya, ukwandisa izixhobo zayo ezincedo. Inyani efanelekileyo kukuba kukuba kakhulu kunciphisa ukutya. Yisebenzise kwifom etyumkileyo, kwaye i-1200 mg iyinqanaba lokungeniswa kwansuku zonke ukufezekisa injongo.
Sicyla Slimming
Ukuchaneka, i-shamballa isondlo esondele kakhulu se-fenugreek. Yenzelwe iipropati ezifanayo, iphinda inexabiso lekhalori ephantsi kunye nezixhobo ezixhamlayo, kodwa idla ngokutsha kwaye itywala njengetayi. I-slimming slimming slimming ine-taste edibeneyo kwaye ngokucacileyo icinga ukuba ivezwe kuphela ngohlobo oluthile.
Basil ngokulahleka kwesisindo
Kusetyenziswa ngokubanzi kwi-basil yeyeza. Le ngca enomhlaza inomsebenzi obhetele obuthakathaka, inokukhawulezisa inkqubo yokuvuselela, ilungisa i-digestive tract. Ngokuqhelekileyo, imbewu ye-basil isetyenziselwa ukulahleka kwesisindo. Ngenxa yokuqulatha kwekhalori ye-zero, le nkqubela isinceda ukususa umthamo ogqithiseleyo emzimbeni, kwaye ukhulula iidyxin kunye nokunciphisa i-cholesterol.
Iinqununu zokulahleka kwesisindo akudingeki ukuba ziguqule kakhulu ukutya kunye nezamenyu. Ukusebenzisa i-basil njengesiqhamo, kuya kwenzeka enyangeni ukuphawula ukulahleka komzimba. Kubalulekile ukuba uqaphele ukuba le spice nayo iyamnandi, inika i-flavour ekhethekileyo kunye neyodwa kwisitya. Yongeza i-basil inokutya okutshisayo nokubandayo, ayichaphazeli iimpawu zayo ezilungileyo.
I-Carnation yokulahleka kwesisindo
Wonke umntu owaziyo ukusuka kwintshontsho yama-spice enomntwana unceda ukulwa nokuqokelela kwamafutha amaninzi. Ngokuqinisekileyo, kufuneka udle ngokutya okunempilo, kwaye njengamanye amaqholo, unokutshintsha indawo yeryuwa. Ungayongeza kuyo naphi na, kwidyulo. Inomdla ococekileyo onceda ukunciphisa ukutya. Kwiinkqubo ezinqwenelekayo ukudibanisa ukwamukelwa kwe-carnation kunye nokuqeqesha okuzimeleyo. Le ndlela izokukunceda ukulahlekelwa isisindo.
Olunye usebenziso lwale spice ukulifaka itiye. Iipropati eziwusizo zokunciphisa ama-clove ama-clove azinciphisi ngamanzi ashushu, kodwa ngokuchaseneyo, ukwanda. Othandayo i-tea enomncuba unokufaka ubusi okanye i-lemon, oku kusela kukunceda. Ebusika, itiye kunye nama-clove nobusi kuya kunceda ukwandisa umkhuhlane kunye nokukhusela kwizifo zentsholongwane.
I-Cumin yokuLahla kwesisindo
Yonke intombazana ifuna ukwazi indlela yokusebenzisa imbewu ye-caraway yokulahleka kwesisindo . Le spice ekhethekileyo inemveliso eninzi efanelekileyo kwaye inkulu kakhulu yokulahleka kwesisindo. Le spice yinto efanelekileyo yokutya izitya , isobho, i-salads, kunye neentlobo ezahlukeneyo zokusela. Ngenxa yobunzulu obuninzi, imbewu ye-caraway yeenjongo ezahlukeneyo-ukusuka ekuphekeni ukuya kwi-cosmetology.
Into ekhangayo kakhulu iyimpembelelo emihle xa ulahlekelwa isisindo. Ukwakhiwa kwekhamine kuqukethe iivithamini ezininzi, iiprotheni, amafutha, i-carbohydrates efanelekileyo, amaminerali kunye nama-antioxidants. Ngenxa yoko, ukufezekisa umphumo, kwanele ukondla isipuni sesisipuni sesi-spicy spice yonke imihla kwaye isisindo siya kuqala ukushiya ngeveki yokuqala.
Iziqholo zokulahlekelwa kwesisindo - zokupheka
Uqale ukugqithisa kakhulu kumazwe amaninzi ehlabathi, iziqholo zokulahlekelwa kwesisindo, kuba kunye nabo akudingeki ukuba ushiye ukutya okuqhelekileyo. Abantu abancinci banika iipesheka ezimbalwa ezinceda ngexesha elifutshane ukuba bafike kwifom efunwayo. Kwiimeko ezininzi, izithako eziluhlu zifumaneka ekhaya nakubani nabanikazi bamakhaya, ngobuninzi.
Iresiphi 1:
- 200 g wamanzi, ulalele kuyo 0.5 tbsp. imbewu yekhamni.
- Emva kwesigama seyure siyaxina kwaye siphuze.
Iresiphi 2:
- Amagatsha amabini e-thyme abilisa kwi-200 ml yamanzi.
- Vumela ukupholisa encinci, uphuze.
Iresiphi 3:
- 1 tbsp. iigrave zityhala i-200 g yamanzi abilayo, makhe sibalele iiyure ezintathu.
- Emva kwe-percolation, yisela 70 g phambi kokutya kathathu ngosuku.
Ngokuphathelele izitya zokutya, i-salads, izitya zangasese zokupheka nokusela, into elula apha. Eminye imiphunga oyongezayo, isebenze ngokuthe xaxa baya kusebenza kumfanekiso wakho. Zingaxutywa kwaye zisetyenziswe kunye naluphi na izitya zeetafile zakho. Ukuba uyazi ukuba iziphi iziqholo zokunciphisa umzimba kunye nendlela yokuzithabatha kakuhle, unokufumana iziphumo ezilungileyo ngexesha elifutshane.
Kefir kunye neziqholo zokulahleka kwesisindo
Izakhiwo zokutya ze-kefir ziyaziwa kakuhle. Ukudibanisa kunye nexesha, kunokunikela umphumo omangalisayo. Kucetyiswa ukuba uthathe i-kefir ngeenunci ebusuku, ukuphucula umthamo wesifo emzimbeni. Le recipe inkulu kulabo abangadli emva kweesithandathu ngokuhlwa. I-Cocktail iyanelisa ngokupheleleyo indlala, kodwa ayifaki iikhalori ezingaphezulu. Kule meko, iziqholo ziyi-basil, i-cinnamon kunye nama-clove. Banika ukunambitheka kwe-kefir kokuqala kunye ne-piquancy.
Ikhefu kwizinto ezivumbayo zokulahleka kwesisindo
Naliphi na i-seasoning seasonings enkulu yokuphuza itiye. Iinqununu zetiyi zinika ezininzi iivithamini kunye nezinto zokulandelela. Ukunciphisa ubunzima, ukuthatha iifayili ezinjalo ukuba ufumane umntu ocebile kakhulu. Oku kuselayo kunokuba yinto ehle kakhulu kwi-tea rhoqo, kwaye ukuba ufuna ukusela into enomnandi, unokongeza i-spoonful encane yobusi kwi tea.
Ubisi kunye neziqholo zokulahlekelwa kwesisindo
Le cocktail isebenza kumgaqo ofanayo no-kefir. Kubalulekile ukungeza ubisi i-pinch encinci ye-spice yesithenda kwaye ngokukhawuleza ukutshintsha kwayo, kwaye izakhiwo ezincedo zanda. Unokuyiphuza ngexesha lemini, uthabatha ukutya okulula, ukutya okudliwayo okanye ukutya okukhethwa kukho. Ngaphambi kokusebenzisa, qwalasela ukuba ubisi kufuneka kubiliswe ukwenzela ukuba ulahlekelwe iiphilisi ezingadingekile.
Ubisi kunye neziqholo zobusuku buya kunceda umzimba uphucule. I-cocktail elolo hlobo ayixinyi isisu kwaye iqala ukusebenza ngokuqhelekileyo, kunokuba ilandele isidlo esikhulu. Ubisi lunceda ukuvuselela isikhumba, ukunciphisa ukuvuvukala nokunika ubuso obumnandi. Kufanelekile ukukhawuleza ukuzithoba ngeenkonkco ezinjalo ukuze umzimba usebenze ngaphandle kweengxaki, kwaye uzive ungcono.