Abasetyhini banamhlanje baya kunoma yiyiphi na indlela yokuhlala bekhangele, kungakhathaliseki ukuba yintoni. Kwaye indlela efikeleleke kakhulu nakweyona ndlela egcinwe ngayo yokugcina ubuhle nobutsha besikhumba kuvuselela imaski yobuso. Abanye basebenzisa i-mask esitolo ebusweni, abanye bakholelwa ukuba iimaski ezichasayo eziphambili zitholakala kuphela kwiidonons ezihle. Kodwa amaninzi amabhinqa asandula imaski ebusweni bokuguga ngokukhulile ekhaya, kuba isebenza kakuhle, kwaye ayifuni iindleko ezinkulu zemali.
Iidraphi zokubuyisela ubuso obuso
Nantsi iresiphi yesibhakabhaka sokuguga somntu wonke jikelele: 1 udibanise kakuhle ibhanana elifihliweyo elinesipuni sesibisi, sebenzisa imizuzu engama-20, supha nge-cotton disc egciniweyo ngobisi oluncinane obushushu. Le khetho yesikhumba esomileyo, kwaye xa ukongeza i juisi encinci kummxube, ngoko imaski ingasetyenziselwa uhlobo oluthile lwegrama.
I-mask ebomvu yokubuyiselwa kwamagilebhisi ibuye isetyenziswe yonke indawo kwaye ingasetyenziselwa naluphi na uhlobo lwesikhumba: sihambisa i-napkin ngejisi yamagilebhisi kwaye sisebenze imizuzu engama-20, emva kokuhlambulula amanzi ngokufudumele kwaye usebenzise ukhilimu onondla. Isiphumo sivakalayo kunye nesikhumba esikhulayo. I-mask inceda ukunqanda ukutshatyalaliswa kunye nokubonakala kwemibimbi. Ezinye iimaski zobuso eziguga ukuguga zinika nefuthe lokuphakamisa. Umzekelo, ukuba uxuba enye i-spoonful ye-cream kunye nobusi, i-2 tablespoons. i-bio-yogurt ne-2 ehlayo yeoli ye-lavender, sebenzisa umxube imizuzu engama-15, uze uhlambe ngamanzi afudumele, ngenxa yoko, uya kubona ukuba imibimbi yakho iyancipha.
Iimpawu zobuso zokuhlaziya abantu
Eyona nto iphumelelayo yimaski yasekhaya eyenziwa kwiziqhamo kunye namajikijolo okanye ngokudibanisa iziqhamo kunye nezithako zeberry. Umqathango kuphela kukuba zonke izithako kufuneka zibe zintsha, zingabonakali. Hlanganisa kwi-blender inani elifanayo leeselisi ze-orange, i-watermelon, peach, yongeza i-strawberries efihliweyo. Ukuba ulusu lunamafutha, kongeza amaconsi ambalwa emon. Isiqhamo se-fruit-berry sihlanjwe ngokufudumala, uze uhlanjululwe kancinci.
Kwitheyibhile yethu iitatata zithatha enye yeendawo zokuzukisa, kodwa oogogo basebenzise amazambane kungekuphela kokutya, ezenziwe ngama-masks ebusweni. Isibambiso esilula, kodwa esisebenzayo sezambatho zingamazambane ahlambulukileyo ahlanganiswe nobisi okanye ijusi. Sebenzisa i-kroti, ikhukhamba okanye ijusi yetamatato, kodwa khumbula ukuba kufuneka ifakwe ngokutsha. Unokwenza imaski yamazambane ahlambulukileyo, iyakubonakalisa ngokugqithiseleyo imicu enzulu.
Bonke abantu abahlaziyiweyo bemihla ngemihla kubandakanya izithako ezinokungathengi kwaye ezingabizi, kuphela okunye, mhlawumbi, ubusi. Kodwa kwi-mask, yongezwa ngobuncinci, ngoko ke iindleko zemaski kunye nobusi ziya kuba zincinci. Hlanganisa enye i-spoonful ye honey, kunye neepunile zepuniweyo, yongeza iprotheyini ebetywayo, sebenzisa imaski imizuzu eyi-15, sukuma ngamanzi afudumele. Injongo yesikhumba esomileyo. Ukuba ubeka endaweni yeprotheni ene-yolk uze ungeze i-teaspoon 1 ye-oats yomhlaba, uya kufumana imaski yesikhumba seoli. Ubisi busika abuyi kuhlaziya kuphela isikhumba, kodwa nokutya, ukuhlambulula, ukulawula ukulinganisela kwamanzi.
Iimaski ezisekelwe ubisi nazo zenzelwe ukukhutshwa kwekhumba. Hlanganisa umgubo kunye nobisi obufudumele ukwenzela ukuba i-slurry enamandla iphenduke, sebenzisa imaski ngokulinganayo, kwaye emva kokumisa, hlamba ngamanzi afudumele. Le maski ifanele uhlobo olumileyo lwesikhumba, kodwa ukongeza amaconsi a-lemon kunye neprotheni ehlanjulweyo, ufumana imaski yesikhumba seoli.
Ukususela kwimifuno yezokwelapha, nayo, unokulungiselela amasonto obuso bokuguga. Ungasebenzisa ii-yarrows, iintyatyambo ze-Lindind, i-plantain, i-strawberry kunye namaqabunga amnyama. Hlanganisa ama-herbs ochohliweyo ngamanqanaba afanayo, i-tablespoons ezine yomxube obangelwayo ithululelwa ngamanzi abilayo ukuze kuthotywe ubunzima obukhulu. Masipholise kancinci, sebenzisa ifom efudumele, susela emva kwemizuzu engama-20 ngamanzi abandayo.
Imimiselo yeemaski zokubeka isikhumba esidala, usebenzisa iindlela ezilula kunye nezithengekayo, unako kwaye kwiminyaka engama-50 ubukeka ubutsha!