Ngokukhethekileyo ithenda kwaye rhoqo ephakathi kwenkqantosi yobuso idinga ukunakekelwa okhethekileyo - ngakumbi ngokucophelela nangokucokisekileyo. Iimpawu zokutya zendalo zondla yiyo yonke intombazana, intombazana kunye nentombi. Nabo bafazi abasempilweni nabanolwazi ngezikhathi ezithile ukwenza i-toning emnandi okanye i-mask enomdla iya kuba luncedo. Into ephambili kukuba ukhethe iresiphi efanelekileyo kakhulu.
Ndifanele nini na ukutya okunomsoco?
Ukunyamekela kwesikhumba kufuneka kube nesigxina. Ngoncedo lweempawu ezikhethiweyo, isikhumba sinokugutywa, sisitye, sihlambuluke, sigcwaliswe ngamavithamini. Iimpawu zonyango zihlala zicetyiswa. Kodwa iinkqubo zokukhusela zingenziwa ngonyaka. Okubaluleke kakhulu ukusetyenziswa kwamaski ebuso kwiimeko ezilandelayo:
- Ngokuphindaphindiweyo kunokuqhelekileyo, iimaski zobuso kufuneka ziyenze ngexesha lokubusika. Ngeli xesha, umzimba ubuthathaka, ochaphazela ngokukodwa imeko ye-epidermis. Izisombululo ezinomsoco kunye ne-vitamin ziya kunceda ukuqinisekisa ukuba ulusu luya kubonakala luhle kungakhathaliseki ukuba lixesha lini.
- Yenza izinto zokuhlambulula kunye nezondlo kubantu abanobudlelwane obusondeleyo kunye nezinto ezinobungozi.
- Ulusu luhlala luvakalelwa kwaye lusabela ngokungathandekiyo kwimvakalelo embi, uxinzelelo, ukugqithisa, ukudandatheka. Ngenxa yeengxaki ezisemsebenzini wenkqubo ye-nervous, isikhumba siqala ukucima, ukucaphukisa kunye ne- acne kubonakala kuyo. Ukugxininisa imaski ebusweni, ngokuqinisekileyo, akunako, kodwa ngomsebenzi wokuphucula imeko yesikhumba iya kubambisana nawo onke amabini amabini.
Iindlela zokufumana inkqubo zingathengwa nakwephi na ikhemisi okanye ivenkile ekhethekileyo, kodwa ngokwenene, unokulungiselela isiskqiso somsoco esilungileyo, sokuhlaziya, sokuhlambulula ekhaya. Iindlela ezininzi zokupheka zifikeleleka kwaye zilula. Izithako zokulungiselela kwazo zihlala zihlala nasiphi na ikhaya.
Iidrafesiti zokufumana iimpawu zokutya ezifanelekileyo
Unokukhetha i-mask efanelekileyo kakhulu emva kweemvavanyo eziliqela. Ngethamsanqa, kukho into yokuzama. Nazi iindlela ezithandwa kakhulu kunye ezibonakaliswe kakuhle zokufumana ubuso obusondayo:
- Indlela elula - ukubeka i-gruel yesikhumba kwi-berries echazwe ngokutsha kunye neziqhamo. Kucetyiswa ukuba ukhethe iimveliso ngokulula, kodwa ukuba kuyimfuneko, isiseko semaski sinokuhlanjululwa ngobisi.
- Ukulungiselela lo mzi isondlo somnxeba ebusweni kuya kuthatha ubuncinci bexesha: ukucoca iikomkethi zesitya, izikhumba musa ukulahla, kwaye imizuzu embalwa ubeke ubuso bakho. Ukuba unqwenela, endaweni yezikhumba, ungathabatha amancinci amancinci yekhukhamba.
- Ngesikhumba esomileyo ehlotyeni, unokwenza umququ kwi-plum. Isiqhamo ngaphandle kwesikhumba sixutywe kunye ne-melon pulp kunye nayiphi na ioli. Faka isicelo salesi siluleko esikhumbeni malunga nekota nganye yeeyure, uze uhlanza uqale ngokufudumala, ngoko ke ngamanzi apholileyo.
- Abanikazi besikhumba sinyama asikwazi ukufumana imaski efanelekileyo ephuma kumaqanda ane-lemon. Iprotheni iyabethwa ibe yi-foam kwaye ixutywe nejusi yesiqingatha semononi. Yongeza i-pinch ityuwa kwimaski kwaye usebenzise ebusweni.
- Ubumba obusondelene bomzimba obuthathaka obusondezayo buyenziwa kwi-sauerkraut. Hlanganisa iklabishi nge-grinder yenyama kunye neprotheyini enye kunye nepunipoon yomgubo uze udibanise kakuhle. Emva kwekota yeyure emva kwesicelo, hlamba umaskiti ngendwangu ebomvu.
- Isikhumba esidibeneyo sichaphazeleka kakuhle ngesikhwama esivela kwi-ayisikrimu yasebusuku kunye ne-aple egratiweyo. Iimpawu zixutywe ngokugqithiseleyo kwaye zifakwe esikhumbeni kwikota yeyure. I-mask iyahlanjwa ngamanzi afudumeleyo.
- Esinye isondlo esinomsoco esiphuthumayo silungiswa kwi-yolk yolanga. Gubha kwaye uxube kunye nepunipoon ye-cream ecocekileyo kuze kubekho iifom.