Ukuba ufuna ukukholisa izalamane zakho, makangamangalisi iindwendwe zakho kwaye uzivelele izihlobo zakho ngamadaka amnandi, ngoko ke sikunikezela ngeendlela zokupheka ngekhekhe. Iintlanzi kunye neentlanzi ezinomanzi ngaphakathi kwaye i-crisp yangaphandle ayiyi kushiya nabani na ongathandekiyo!
I-pie ne-broccoli kunye ne-salmon
Izithako:
- umgubo - 250 g;
- amanzi 50 ml;
- ibhotela - 125 g;
- Iqumba leqanda - i-1 piece;
- iziqholo;
- i-salmon fillet - 400 g;
- poppy - 2 tbsp. iipuni;
- i-broccoli - 300 g;
- I-Ricotta ushizi - 200 g;
- iilemon - 0,5;
- ukhilimu omuncu - 300ml;
- iqanda - iingcezu ezine;
- dill.
Ukulungiselela
Ukulungiselela ipake yeentlanzi kunye ne-salmon sichitha ityuwa emanzini. Kwisitya uhlambe umgubo, faka i-poppy, ibhotela, i-yolk uze uthele ngamanzi etyuwa. Ngoku sixoka inhlama eqhelekileyo, siyifaka ibhola kuyo, siyifake kwifilimu yokutya uze uyisuse imizuzu engama-30 kwiqrijini.
I-oven i-pre-ignite, ishushu ifike kuma-180 degrees. Ngomsebenzi womhlaba, ufafazwe ngumgubo, ulunge umgca obuncitshisiweyo wenhlama ebomvu uze uyitshintshe kwifomu eneebhokhwe eziphezulu. Emva koko, gubungela ngephepha lokubhaka, uthele iipeas ezomileyo phezulu uze ubhaka amaqebelengwane emizuzu eyi-10-15.
Emva koko, thabatha ngokucophelela ifom kunye nenhlama ephuma ehovini, susa iphepha uze ubuyisele iminye imizuzu eyi-10. I- broccoli ihlelwe kwi-inflorescences kwaye ilahlwe malunga nemizuzu engama-3 emanzini abilayo. Emva koko siyiphonsa kwi-colander kwaye siyishiye. Isiflethi se-salmon sinqunyulwe kwiikerubhi ezinkulu. Amaqanda ahlambulula ngokugqithisa nge-ukhilimu omuncu, engeza i-lemon yeesiti kunye nejisi lemon, i-dill eqoshiwe, i-podsalivaem kunye nepepper ukuze uzonambitha. Ngesizathu esilungeleyo sokupaka sisasaza i-broccoli kunye neentlanzi ezilungiselelwe, gcwalisa ukuzaliswa ngomxube omuncu bese ubhaka 40-45 imizuzu.
I-pie ne-salmon kunye nesipinashi
Izithako:
- isipinashi - 200 g;
- umgubo - 150 g;
- Iqanda - 3 iziqwenga;
- i pow powder - 1 ithisipuni;
- ioli yohlaza - 80 ml;
- ubisi - 130 ml;
- ushizi - 100 g;
- i-salmon fillet - 300 g;
- ibhotela - 20 g;
- iziqholo.
Ukulungiselela
Isipinashi gxuma kwi-bhotela ye-cream engama-5 imizuzu. Amaqanda abetha umxube, yongeza ioli kunye nefuthe ebisi. Ukuhluma utywala kwaye udibanise ne powder yokubhaka. Emva koko uthele ngesipinashi esonyiweyo, engeza i-salon, ushizi otywelwayo uze uthule kwiiqanda ezibethiwe. Sibheka ikhekhe ngeeshizi kunye ne-salmon ekushiseni kwama-180 degrees emizuzu engama-45.