Kwiempumlo ziholide zeNtsha. Umthendeleko, ukutya okuphezulu kweekhalori, utywala. Zonke ezi zinto "ziya kuphazamisa" umzimba wethu. Ukuze singavumeli i-carbohydrate engafanelekanga kunye namafutha aphule ikampu yethu, esiyilungiselele ngokucophelela ukubhiyozelwa komnyaka omtsha, siya kuqeqesha. Namhlanje - uqeqesho kunye nokwakha umzimba.
Yintoni umyili womzimba?
Ibhardi yeBhodi yintonga yokuzivocavoca, esetyenziswa rhoqo kwi-aerobics. Kwakhona, ngummeli olinganisa kakuhle, owandisa kakhulu umphumo wuphi na umsebenzi owenzayo. Ungabathenga kuyo nayiphi na ivenkile yezemidlalo, kwaye ayiyi kuhlala indawo enkulu kwigumbi. Ubude bawo obude buyi-120 cm, ubunzima bebhodi yomzimba luphakathi kweekhilomitha ezintathu nesibhozo.
Isethi yokuzilolonga ngomzimba womzimba
Ukuba ukhetha ukusetyenziswa okufanelekileyo ngenduku yokuzivocavoca, unokulungelelanisa nayiphi na inxalenye yomzimba wakho. Ngezantsi kukho iindlela ezininzi zokuzivocavoca kunye nokwakha umzimba:
- Okokuqala kuqala, udinga ukufudumala. Oku kunokuba yindabuko eqhubekayo. Emva kokufudumala, thabatha umakhi-mzimba uze ujikeleze ngasemva nangaphandle, ukusuka kwesobunxele kuya kwesokudla. Ukuxhomekeka phambili, gcina umqolo wakho ngqo, ungadli. Oku kuya kunceda ukusetha umsebenzi weemisipha, eziza kuba uzive ngumthwalo obalulekileyo.
- Ukuhlala okuqhelekileyo kunye nebhodi yombhobho kuya kuba luncedo kumabhokhwe kunye nemilenze. Bekela ingqalelo ngamadolo aphethwe ngama-90 degrees kwaye iziqhenqa zifana nomgangatho. Ukuba ufuna ukwandisa umthwalo xa i-squats, i-bodybard inokuphakanyiswa kwizandla ezithandekayo, uyigcine ngokungqongqo, okanye uyibophe kwaye ungaguquli iingalo zakho kwiingqungquthela. Kungcono ukuba ungathathi intonga enzima kangangokuthi akukho mthwalo ogqithiseleyo emadolweni.
- Ekuqhubekeni komsebenzi kumagqabi, sinika ukuhlaselwa kweklasi. Abaninzi abaqeqeshi bempilo bayakholelwa ukuba lo msebenzi ukhuthaza ukutshiswa kweoli ekhulayo kwiinqumlo.