Isityalo esimangalisayo sichazwa yizakhiwo ezichazwa nge-antioxidant kwaye zisetyenziselwa ukuthintela umhlaza. Kwakhona, ukuba uya kulungiselela i-caviar kwi-physalis yemifuno ebusika, unokuthi uhlehlise iingxaki ezinxulumene nesondlo sokutya, kunye ne- cholesterol ephezulu . Ibhonasi eyongezelelweyo yuncedo lwesitya ekunyanga kwegazi.
Isaladi ecebileyo evela kwi-physalis ebusika
Ukususela kuba umsikazi wethu umkhiqizo ungokoqobo, kungekhona wonke umntu uyazi ukupheka ngokuchanekileyo. Sincoma ukuba uzame enye yeendlela zokupheka ezilula ukuzityhila kwi-Physalis ebusika.
Izithako:
- ushukela - 20 g;
- i-fizalis yemifuno - 1 kg;
- Umthunzi omnyama womhlaba - 5 g;
- anyanisi - 0.5 kg;
- ityuwa - 20 g;
- izaqathe - 550 g;
- igalikhi - amazinyo amathathu;
- imifuno ye-parsley, i-dill kunye ne-celery-50 g;
- ioli ye-sunflower - 200 ml;
- iviniga 9% - 20 ml.
Ukulungiselela
Sihamba kunye ne-physalis yami, susa isikhumba kunye nemizuzu engama-5 igxininise ebhodweni lamanzi abilayo. Umncinci omisiwe kwaye unqunyulwe zibe ngamaqhekeza amancinane. Gcoba i-anyanisi encinci kangangoko kunokwenzeka, kwaye ugaya isanqante usebenzisa i-grater enkulu. Yonke imifuno kufuneka ifakwe ngamanye ngamafutha kwioli ye-sunflower kwaye iguqulelwe ibe yi-puree kwisitya se-blender. Hlanganisa yonke imveliso uze udibanise ukushisa okuphakathi kwimizuzu engama-20. Gweba ngokusemthethweni imifino uze uyifake kumxube, ityuwa, uthele iswekile kwaye uqhubeke uhamba malunga nemizuzu engama-5. Inkcazo yegilisi phantsi komshicileli kwaye uyithumele epanini, ityuwa, uthele iviniga, xuba konke kwaye ususe ekushiseni. Sifaka i-snack kwiimbiza zangaphambili ezinomthamo kwaye sizenzele. Sinovimba kwindawo epholile kakhulu.
Caviar ukusuka kwi-fizalis kunye ne-zucchini ebusika
I-Zucchini iya kunika ukulungiswa okuntle okumnandi, ukuvumela ukuba ikhonjiswe kuyo nayiphi na ipotji, iizambane ezifihliweyo okanye izitya zenyama.
Izithako:
- zucchini - 2 kg;
- ioli ye-sunflower - 0.5 indebe;
- izaqathe - 0,5 kg;
- I-Physalis - 0,7 kg;
- ityuwa kunye noshukela - ukunambitha;
- iviniga 9% - 15 ml;
- igalikhi - amazinyo amane;
- anyanisi - ii-4 ezicwangcisiweyo. ubungakanani obuphakathi;
- umnyama omnyama - 0,5 tsp.
Ukulungiselela
Le caviar evela kwi-physalis ilula kakhulu ukulungiselela kwi-multivariate. I-peel garlic, anyanisi, izaqathe, i-zucchini kunye ne-physalis. Ukusuka kwi-zucchini, susa imbewu, kwaye udibanise iinqathe i-grater. Sika i-anyanisi zibe ziincinci ezincinci. Ngokufanayo, yenza nge-physicysis. Kwisitya se-multivarka, galela kwioli kwaye ubeke iinqotyi nge-anyanisi, udibanise i-garlic ecocekileyo. Vala isiqhekeza uze usebenze imo "Frying" imizuzu engama-20. Gcina rhoqo, uze ubeke kwisitya se-cubes se-physalis kunye ne-zucchini. Siphendulela "inkqubo yokuCima" malunga nemizuzu engama-80. Dlulisa umxube wemifuno ngokusebenzisa i-blender okanye i-grinder yenyama, ikhefu ngetyuwa, uthele i-sugar and pepper uze uthele iviniga. Emva koko, qalisa inkqubo "Yokucima" ihora eli-1 kunye nemizuzu engama-20. Emva koko, sisasaza i-workpiece kwiimitshini ezomileyo ezinomileyo kwaye sizenzele.