Mudras yi yoga yeminwe. Akukho nto ilula kunokuba ufunde kwaye ngokukhawuleza wenza ezofana ezinjengeasanas, ngenxa yokuba kuyimfuneko ukutshintsha kuphela isikhundla sezandla. Abantu abaninzi balahlekelwa isisindo ngokwenza i-yoga, kodwa kufuneka kukhunjulwe ukuba i-yoga ibandakanya ukushiya inyama yezilwanyana. I-Mudras yempilo kufuneka iphindwe rhoqo imihla ngemihla, kungcono kungekho kanye, kodwa ngamaxesha amaninzi ngosuku.
Kukho udras ukulahleka kwesisindo, okuza kwenza kube lula kuwe ukuzisa umfanekiso ngokulandelelana. Enyanisweni, ukuphulukiswa okucetywayo kudras kungakunceda kuphela ukulungelelanisa umthamo wokunciphisa umzimba nokunciphisa ubunzima bomzimba, kodwa kusindise kwiimpawu ezininzi. Cinga ezimbalwa kwezi zinto ezilula, kodwa eziyimpumelelo ngeminwe yakho:
- Amandla Amandla . Ukulungelelanisa imiphetho yeminwe, engaphakathi kunye neminwe emikhulu, yonke iminwe iqondiswe.
- Scallop . Izalathisi mazixinzelelane kunye nxalenye ecaleni. Enye iminwe iwela ukuze ivalwe phakathi kweentende.
- 3 iikholomu zendawo . Vala phakathi uze ufake iminwe yesandla sakho sokunene ngeminwe efanayo ngakwesokhohlo sakho. Umnwe omncinane osekhohlo ukhona kwicala elingasemva kufuphi nesiseko sendawo kunye neminwe yesandla sokunene. Hlala ngomnwe omncinane wesandla sakho sokunene. Phawula umgca wenkcazo yesandla sokunene phakathi kwesicatshulwa somnwe kunye nesithupha sekhohlo
izandla. - Amanzi Ahlakaniphile . Umnwe omnene wesandla sokunene ugobile kwaye ucinezelwe kwisiseko sesithupha, okubaluleke kakhulu ukumbamba umnwe omncinci. Ngesandla sakho sobunxele, ubambe phansi ngasekunene, ufake isithupha sakho sokhohlo kwisithupha sakho sesandla sokunene.
- Bowl ye candman . Iminwe emine yesandla sokunene, yonke into ngaphandle kweyona enkulu, ifakwe kwi-underside kwaye isekela iminwe efanayo yesandla sasekhohlo. Iingqimba zihamba ngokukhululekile kwicala elingaphandle, zifanisa isitya sesitya.
Olu hlobo lwezonyango oluthatha unokulusebenzisa ukulungelelanisa imisebenzi yesisu, amathumbu kunye ne-thyroid gland, kunye nokuqinisa ukukhuselwa komzimba kunye nokukhawulezisa i-metabolism. Benzeke kwindawo ekhululekile, mhlawumbi amaxesha amaninzi ngosuku.